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| Unique Visitors: 0 |
| Total Unique Visitors: 77095 |
| Visitors Out: 3016 |
| Total Visitors Out: 6739 |
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| Tips on Finding and Preparing the Best Food - Eggs and Dairy Products (part 7) |
| 2009-06-28 07:22:55 |
Note: This is the 7th part of a multiple-posts about getting and preparing the best food. Please read the earlier posts to get more information.
Tips on Finding and Preparing the Best Food (part 1)
Tips on Finding and Preparing the Best Food - Vegetables (part 2)
Tips on Finding and Preparing the Best Food - Fruits (part [...]...
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| Tips on Finding and Preparing the Best Food - Poultry (part 5) |
| 2009-05-17 12:01:14 |
Note: This is the fourth part of a multiple-posts about getting and preparing the best food. Please read the earlier posts to get more information.
Tips on Finding and Preparing the Best Food (part 1)
Tips on Finding and Preparing the Best Food - Vegetables (part 2)
Tips on Finding and Preparing the Best Food - Fruits (part [...]...
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| Tips on Finding and Preparing the Best Food - Meat (part 4) |
| 2009-04-28 00:30:48 |
Note: This is the fourth part of a multiple-posts about getting and preparing the best food. Please read the earlier posts to get more information.
Tips on Finding and Preparing the Best Food (part 1)
Tips on Finding and Preparing the Best Food - Vegetables (part 2)
Tips on Finding and Preparing the Best Food - Fruits (part [...]...
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| Tips on Finding and Preparing the Best Food - Fruits (part 3) |
| 2009-04-18 01:56:14 |
Science and modern technology, including improved transportation methods and better refrigeration, have made many popular varieties of fruit available year round. Exotic and tropical fruits also appear routinely in supermarkets. The best choices, however, are local, seasonal varieties, which offer good flavor and high nutrient value at a low cost.
Most fruits are rich sources of [...]...
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| Tips on Finding and Preparing the Best Food - Vegetables (part 2) |
| 2009-04-13 03:00:19 |
When choosing fresh vegetables, avoid those that are limp and tired looking. “Old” vegetables cannot be revived by stir-frying, boiling, steaming, or baking. Although most of the common vegetables are available year round, in season they tend to have the best food value, flavor, texture, and price.
In general, vegetables are good sources of vitamins, minerals, [...]...
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| Tips on Finding and Preparing the Best Food (part 1) |
| 2009-04-07 23:37:27 |
Note: This is the first part introduction of a multiple-posts about getting and preparing the best food.
A nineteenth-century housewife would find the modern supermarket truly overwhelming. Not only is there an endless smorgasbord of canned, boxed, bagged, frozen, and convenience foods, dairy products, fresh produce, meats, and breads, but today what the shopper sees is [...]...
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| Symptoms of diabetes mellitus |
| 2009-04-06 06:40:06 |
The blood glucose of a normal person ranges between a level of 80 and 140 mg/DL. The lower level is seen when he is in the fasting state, as on waking in the morning, and the higher level two hours after a meal (post-prandial blood glucose). The range of this blood glucose is fairly constant. [...]...
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| Increasing fibre |
| 2009-03-18 04:02:49 |
To get enough fibre eat at least two servings of fibre-rich foods at each meal - one of whole grain and one of fruit or vegetable. Below are some ideas on how to increase fibre intake.
Use legumes such as peas, beans, soyabeans and lentils regularly to fill up meat dishes or to replace meats.
Eat fruits [...]...
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| Treating diabetes mellitus |
| 2009-03-16 02:28:40 |
The treatment of the diabetic is to alleviate all these symptoms of weight loss, thirst, the passing of large volumes of urine, weakness and tiredness. Susceptibility to infections in the kidneys (pyelonephritis) and in the lungs (pneumonias) are common problems faced by the diabetic. Of course prevention of the possible fatal episodes of coma is [...]...
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| Meal planning for diabetic |
| 2009-03-11 09:51:47 |
The diabetic must always plan his meal for the day. He alone can make his meal enjoyable. He alone can make it imaginative, colourful and nutritious , at the same time containing a balanced portion of carbohydrates, proteins, fats and vitamins. His meals should never be boring and this site gives suggestions to meals that [...]...
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