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| Carbohydrate Addict |
| This blog is my struggle against carbohydrate addiction and to stay in my new size 8 jeans. It is my journey to try to stop the weight regain after my loss. |
| Language: English |
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Statistics |
| Unique Visitors: 0 |
| Total Unique Visitors: 1003 |
| Visitors Out: 728 |
| Total Visitors Out: 1103 |
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| Week 44, Day 3 |
| 2008-01-15 23:39:22 |
Calories eaten Sunday: 918 (no, that's not a typo)
Fat: 15g (16%)
Carbs: 74g (34%)
Protein: 87g (41%)
Weight: N/A (One week ago: 142)
Calories burned in exercise: 0
Calories eaten Monday: 1055
Fat: 25g (21%)
Carbs: 69g (26%)
Protein: 131g (50%)
Weight: 140.4 (One week ago: 137.4)
Calories burned in exercise: 159
Weight this morning: 137.6 (one week ago: 136.2)
Calories burned in exercise today:...
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| Week 43 Weigh-In Is Cancelled |
| 2008-01-13 20:58:10 |
Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)...
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| It's my birthday! |
| 2008-01-12 19:46:33 |
Happy birthday to me! Happy birthday to me! Happy birthday, happy birthday! Happy birthday to me!
Calories eaten yesterday: 1210
Fat: 31g (25%)
Carbs: 96g (34%)
Protein: 111g (39%)
Weight this morning: 134.6 (One week ago: 139.6)
Calories burned in exercise today: 101
Calories eaten yesterday: 1316
Fat: 29g (20%)
Carbs: 88g (27%)
Protein: 164g (51%)
Weight this morning: 132.6 (One week ago:...
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| Diet products, and stress at work |
| 2008-01-09 21:42:23 |
Calories eaten yesterday: 1397
Fat: 25g (16%)
Carbs: 113g (33%)
Protein: 145g (42%)
Weight this morning: 134.6 (One week ago: 139.6)
Calories burned in exercise today: 101
Today was grocery day, so no gym. I walked from BART to work and finally stopped at WalMart. I wanted to buy several items including more Alli, but I also caved and bought NV (about $20 at WalMart). I'll start using it after...
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| Week 43, Day 3 |
| 2008-01-08 21:13:42 |
Calories eaten yesterday: 1255
Fat: 35g (26%)
Carbs: 94g (30%)
Protein: 133g (43%)
Weight this morning: 136.2 (One week ago: 145.6)
Calories burned in exercise today: 276
The computer finally came today - five days late. Stupid Fed Ex. The modem and case also came. My sister sent me a couple things for my birthday that came, too - a family calendar or her, Renato, and Marina (along with pics...
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| Week 43, Day 2 |
| 2008-01-07 20:54:14 |
Calories eaten yesterday: 1233
Fat: 30g (22%)
Carbs: 98g (32%)
Protein: 133g (44%)
Weight this morning: 137.4 (One week ago: 136.6)
Calories burned in exercise today: 87
The computer still hasn't come. It was originally supposed to be here on the 3rd, then it was changed to the 5th, and now it's the 8th. I tell you, Fed Ex totally sucks.
Brad was supposed to drop both computers by at the...
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| Week 42 Weigh-In |
| 2008-01-06 22:21:09 |
Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)...
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| Week 42, Day 5 |
| 2008-01-03 21:50:42 |
Calories eaten yesterday: 1305
Fat: 30g (22%)
Carbs: 107g (35%)
Protein: 128g (42%)
Weight this morning: 136.6 (One week ago: 139.2)
Calories burned in exercise today: 261
My computer did not arrive today. The photo on the right is Brad's computer - the one I will be getting. I checked the tracking and it's in Arizona with a new delivery date of January 5, which means I'll get it Monday. My...
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| Week 42, Day 4 |
| 2008-01-02 22:19:33 |
Calories eaten yesterday: 1346
Fat: 31g (21%)
Carbs: 115g (35%)
Protein: 138g (42%)
Weight this morning: 139.6 (One week ago: 141)
Calories burned in exercise today: 90
Brad got his laptop at work hooked up to an Internet connection and had Michael from IT downstairs configure it. I got caught up with all my photos and they are now uploaded on Flickr and in their correct sets and everything....
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| Happy New Year! |
| 2008-01-01 22:36:18 |
Yesterday was a cheat day, so no nutrition stats today. :)
Weight this morning: 145.6 (One week ago: 135)
Calories burned in exercise today: 356
Happy New Year!
I'm a bit hungover today from partying too hard last night. Yesterday was a planned cheat day for me. I also somehow gained 9 pounds in one day. I was 136.6 yesterday morning and 145.6 this morning. I didn't even eat 9 pounds of food...
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| 2007 book list |
| 2008-01-01 21:58:26 |
Dr. Dan's Super Weight Loss Plan by Dan Curtis & Scott Helvenston (finished part not finished last year) (my review)
Prince Caspian by C.S. Lewis (book 2 in the Chronicles of Narnia)
Kingdom Come by Tim LaHaye & Jerry Jenkins
Escape by Carolyn Jessop & Laura Palmer
Technorati tagged: book, books, reading, diet, low carb, weight loss, health, Jesus, God, faith, 2007...
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| A Look Back At 2007: Going Low-Fat |
| 2007-12-31 21:48:11 |
Last New Year's Eve I was sick. The toe surgery I had the previous month had taken my immune system down for the count and I got sick three times over the next few months. At least each one was less severe than the previous.
One of my New Year's resolutions was to get to 140 and if you go by official weigh-ins then I made it. I was 139.6 on my last official weigh-in of the year on December 30....
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| Week 42, Day 2 |
| 2007-12-31 19:18:59 |
Calories eaten yesterday: 1090
Fat: 29g (25%)
Carbs: 73g (28%)
Protein: 117g (45%)
Weight this morning: 136.6 (One week ago: 136.6)
Calories burned in exercise today: 348
Made it back to the gym for the first time since December 20. Whew! Too long away. Today is a cheat day. I am eating way too much but I am trying to keep it somewhat healthy.
I did one hour of weight training - upper body,...
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| Week 41 Weigh-In |
| 2007-12-30 23:49:29 |
Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)...
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| Week 41, Day 5 |
| 2007-12-27 19:06:20 |
Calories eaten yesterday: 906 (no, that's not a typo)
Fat: 24g (23%)
Carbs: 72g (31%)
Protein: 105g (45%)
Weight this morning: 139.2 (One week ago: 136)
Calories burned in exercise today: 102
Crap. I am so fat and having a low-cal day after a major cheat does no good. I want to tell myself it's just bloating, but I know better. I have gained several pounds.
Things are coming along on the...
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| Rest in peace, Lazarus |
| 2007-12-26 20:33:22 |
Christmas Day was a cheat day so I don't have macronutrient totals for yesterday.
Weight this morning: 141 (One week ago: 140.6)
Calories burned in exercise today: 101
After stuffing myself yesterday I'm not very hungry today.
Well, it finally died. My 9-year-old iMac breathed its last and gave up the ghost last night. It was the original Bondi Blue model created in 1998. Like Lazarus in the...
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| Merry Christmas! |
| 2007-12-25 20:11:06 |
Calories eaten yesterday: 1263
Fat: 29g (21%)
Carbs: 85g (27%)
Protein: 159g (51%)
Weight this morning: 135 (One week ago: 135.6)
Calories burned in exercise today: 87
Merry Christmas all! Hope everyone had a good one! Photos forthcoming. In Project 365 Christmas Day begins week 6 for me. The theme for week 6 is "Love." Check out my contribution and this person's photo that gave me the...
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| Christmas Eve overtime |
| 2007-12-24 18:27:44 |
Calories eaten yesterday: 1310
Fat: 41g (30%)
Carbs: 104g (33%)
Protein: 115g (37%)
Weight this morning: 136.6 (One week ago: 138.2)
Calories burned in exercise today: 102
First, I have a Christmas poem to share with you. Since it's already been published on my blog, I'll just link to it here. Please take a moment to read it. I think it's one of my better poems. I wrote it my first Christmas as...
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| Week 40 Weigh-In |
| 2007-12-24 17:48:05 |
Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)...
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| Week 39 Weigh-In |
| 2007-12-24 17:47:42 |
Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)...
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| Week 40, Day 5 |
| 2007-12-20 22:22:31 |
Calories eaten yesterday: 1001 (no, that's not a typo)
Fat: 24g (23%)
Carbs: 77g (32%)
Protein: 108g (45%)
Weight this morning: 136 (One week ago: 131.6)
Calories burned in exercise today: 345
My monthly bus pass ran out yesterday. I won't be using it Friday or Saturday and it seemed a shame to start a new one Thursday and then have it not be used the next two days. So I paid the bus with cash...
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| Week 40, Day 4 |
| 2007-12-19 21:50:53 |
Tuesday was an off plan day.
Weight this morning: 140.6 (One week ago: 133.2)
Calories burned in exercise today: 88
BART fares are going up again on January 1. My normal $1.40 ride (base fare since I rarely go far) will go up to $1.50. My cost of living increases at work do not keep pace with with bus and train fares and my rent.
The newest addition to this blog is a new Webring I joined - an...
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| Staff dinner |
| 2007-12-18 23:06:21 |
Calories eaten yesterday: 1314
Fat: 28g (20%)
Carbs: 105g (33%)
Protein: 147g (46%)
Weight this morning: 135.6 (One week ago: 134.2)
Calories burned in exercise today: 347
Tonight was our staff dinner at Applebee's. Photos will be forthcoming, both from me and the others there with cameras. I had the Weight Watchers Steak and Shrimp skewers, hold the teriyaki sauce, and I subbed the rice for...
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| Week 40, Day 2 |
| 2007-12-17 22:43:26 |
Calories eaten yesterday: 1067
Fat: 29g (25%)
Carbs: 65g (24%)
Protein: 130g (49%)
Weight this morning: 138.2 (One week ago: 136.2)
Calories burned in exercise today: 365
Had to work overtime yesterday, so I did Sunday's workout today. 1 hour of weight training, upper body. I'm not quite back to 100% from giving blood and I have a headache - probably from coming down off the carb binge - but I...
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| Week 39, Day 2 |
| 2007-12-10 19:33:31 |
Calories eaten yesterday: 1290
Fat: 33g (24%)
Carbs: 97g (31%)
Protein: 135g (44%)
Weight this morning: 136.2 (One week ago: 139.2)
Calories burned in exercise today: 93
Yesterday I noticed that this site has now passed 40,000 hits! :) Yay! Thanks to all my readers. :)
Today's mail had a couple of good things in it. I received an envelope from Amazon.com with a $100 gift card it in. It's...
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| Holiday plans & dieting |
| 2007-11-26 20:05:11 |
Calories eaten yesterday: 1211
Fat: 25g (19%)
Carbs: 102g (35%)
Protein: 136g (46%)
Weight this morning: 139.6 (One week ago: 147)
Calories burned in exercise today: 176
Ran into the City today to check my mail, then walked to work from the train station. I stopped at Pac N Save, bought salad, continued to work, dropped everything off, and went back to WalMart to buy Christmas lights (none of...
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| Seattle, Day 2 |
| 2007-11-17 16:23:51 |
I feel like there are two children in the house - Marina and Dad. Dad uses his disability (he's been in a wheelchair since before I was born) as his reason for not doing anything. April and I are constantly caring for one or the other.
Today we went to REI, then the pet store. Then April, Dad, and Marina went to Costco. She said I wasn't needed so I stayed home and eventually took a walk...
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| Week 35, Day 4 |
| 2007-11-07 19:04:52 |
Calories eaten yesterday: 1360
Fat: 37g (25%)
Carbs: 115g (35%)
Protein: 132g (40%)
Weight this morning: 131.2 (One week ago: 132.2)
Calories burned in exercise today: 86
A new low for a Wednesday! Excellent. I'll gain it all back next week and need to lose everything I possibly can. This vacation will set me back a long way. I'll be off my diet for a whole week. Eek. I remember how bad...
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| Week 28 Weigh-In |
| 2007-10-17 03:53:09 |
Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) (carbed up for the race)
Week 12: 142.4 (-1.4) - Week 13: 142.4 (-0)
Week 14: 141.6 (-0.8) - Week 15: 139.4 (-2.2)
Week 16: 140 (+0.6) - Week 17: 139.2 (-0.8...
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| Conference Journal, Day 6 |
| 2007-08-07 02:00:42 |
Free Friday
Day 6
Friday, August 3
Had breakfast, then cut morning worship to get a shower. I barely made it to the morning Bible study at 9:15. The study was about the sheep and goats and how the lost really are lost (the theme for today is "The Lost Really Are Lost"). I took lots of notes. After Bible study I had only one blank sheet in my current sermon notebook. Good thing I brought...
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| Week 19, Day 3 |
| 2007-07-16 04:42:23 |
Calories eaten yesterday: 1303
Fat: 53g (38%)
Carbs: 88g (28%)
Protein: 103g (33%)
Weight this morning: 135.8 (One week ago: 136)
Calories burned in exercise today: 261
I'm an idiot. Go ahead. Razz me. I got the NanoSlim pills home and took a closer look at the booklet inside. The pill is supposed to work by balancing blood sugar. While that might work for some people, low-carbing for the...
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| Week 16, Day 4 |
| 2007-06-21 02:21:00 |
Calories eaten yesterday: 1250
Fat: 26g (20%)
Carbs: 89g (30%)
Protein: 140g (48%)
Weight this morning: 135 (One week ago: 135.4)
Calories burned in exercise today: 87
A new low for a Wednesday. That's good. Nothing much to tell today. Went grocery shopping and then walked to work from the BART station. Jonsing for something sweet today. Not good. Need to put that demon back to sleep....
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| Week 15, Day 3 |
| 2007-06-13 01:53:00 |
Calories eaten yesterday: 1251
Fat: 30g (22%)
Carbs: 92g (31%)
Protein: 138g (46%)
Weight this morning: 137.2 (One week ago: 137.8)
Calories burned in exercise today: 102
Not quite to my goal weight again. Hopefully tomorrow. At least I am under 140, and it's a new low for a Tuesday.
Took the medium 24 Hour shirt I got yesterday to an alteration place. They quoted me $20 to fix it and it...
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| Personal Training, Session 7 |
| 2007-06-12 02:26:00 |
Calories eaten yesterday: 1226
Fat: 30g (23%)
Carbs: 90g (30%)
Protein: 135g (46%)
Weight this morning: 138.8 (One week ago: 139.8)
Calories burned in exercise today: 219
Well, back into the 130s again at least. :)
Had my last Training">personal training session today. We did core work - abs and back. Jason had me doing the bench and crunch machines in the ab section, then we went into the aerobics...
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| Week 14, Day 5 |
| 2007-06-08 03:32:00 |
Calories eaten yesterday: 1243
Fat: 41g (30%)
Carbs: 93g (31%)
Protein: 113g (38%)
Weight this morning: 135.6 (One week ago: 138)
Calories burned in exercise today: 217
Not just a new low for a Thursday, but a new low period! :) Woohoo! So far I've been at or below goal two days this week - same as the last two weeks. So if I can stay at or below goal tomorrow it'll be another milestone! :...
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| Week 14, Day 2 |
| 2007-06-05 01:50:00 |
Calories eaten yesterday: 1118
Fat: 23g (20%)
Carbs: 75g (29%)
Protein: 133g (51%)
Weight this morning: 139.8 (One week ago: 140.6)
Calories burned in exercise today: 88
Woot! Barely eeked into the 130s on a Monday! That's a first and a new low for a Monday. If I'm really good all week I might see six days this week under 140.
Was supposed to have personal training today, but Jason called...
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| Week 13 Weigh-In |
| 2007-06-04 00:39:00 |
I feel like this obese cat today. :( Click the photo to see a larger size.
First, my weigh-in numbers.
Start: 154
Week 1: 150 (-4)
Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6)
Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6)
Week 6: 144 (-1.6)
Week 7: 143 (-1)
Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8)
Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) (carb-binged for the race)
Week 12: 142.4 (-1.4)
Week 13: 142.4...
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| What color is your brain? |
| 2007-06-02 17:55:00 |
Your Brain is BlueOf all the brain types, yours is the most mellow.
You tend to be in a meditative state most of the time. You don't try to think away your troubles.
Your thoughts are realistic, fresh, and honest. You truly see things as how they are.
You tend to spend a lot of time thinking about your friends, your surroundings, and your life.What Color Is Your Brain?
Technorati tagged: diary,...
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| Personal Training, Session 5 |
| 2007-05-31 04:55:00 |
Calories eaten yesterday: 1302
Fat: 42g (30%)
Carbs: 95g (30%)
Protein: 120g (38%)
Weight this morning: 138.4 (One week ago: 139.6)
Calories burned in exercise today: 263
Same weight as yesterday. :( My body hates me and wants to be fat. I usually lose all week and then gain over the weekend when I eat too much and don't drink enough water. I drank enough yesterday and my eating was good....
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| Week 13, Day 3 |
| 2007-05-30 03:11:00 |
Calories eaten yesterday: 1394
Fat: 41g (27%)
Carbs: 71g (21%)
Protein: 162g (48%)
Weight this morning: 138.4 (One week ago: 143.8)
Calories burned in exercise today: 96
Back into the 130s and a new low for a Tuesday. My previous Tuesday low was 139.2. Of course, working though my old Atkins meals this week has lowered my carbs so I'm sure there's some water weight lost that will come back...
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