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Statistics |
| Unique Visitors: 0 |
| Total Unique Visitors: 7762350 |
| Visitors Out: 47064 |
| Total Visitors Out: 98672 |
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| Wiggle it, Just a Little Bit |
| 2011-04-11 02:33:06 |
One of the most important things to do when stretching is to relax. Of course you need the muscle to relax but you also need to relax emotionally: go to the happy place in your mind to lose focus on the muscle you are stretching and let it lengthen in a relaxed way. It’s not [...]...
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| Exercises For Losing Love Handles |
| 2011-01-07 10:48:20 |
Written by: Liana Raymond Love handles, belly fat, fat thighs, flabby arms, chubby cheeks etc are as unpleasant as they are hard to get rid of. So what are love handles? They are that flabby area on the sides of your abdomen that droop over your jeans and are the most difficult to eliminate because [...]...
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| Eating Before Training – Why is it Important? |
| 2011-01-04 10:53:25 |
This is a question that I hear a lot in one form or another. Usually from people who are very busy and don’t always have the time to eat before they train. Whatever your reason I am hoping that this article will help you change your wicked ways. Energy – and how our bodies get [...]...
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| Insight On Weight Loss After Pregnancy |
| 2010-12-22 06:59:38 |
Written by: Liana Raymond Having a baby is a wonderful experience for any woman even if it usually leaves unpleasant tracks on the woman’s body. And I say “usually” because there are women out there who don’t get fat during pregnancy. But if you are amongst those women who endured six months of extra weight, [...]...
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| What are Kettlebells? |
| 2010-11-19 02:32:04 |
Invented by the Russians way back in the 18th century, kettlebells have a handle that is attached to a bulbous weight and like dumbbells you can get them in a range of differing weights. They worked their way through the military forces in Russia and then the US forces in the far more recent 20th century. Kettlebells have only been fairly recently introduced to public gyms who have now made us all aware of this training technique.
How do Kettlebells work?...
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| Slow your exercise down for better results |
| 2010-09-16 03:10:34 |
Before you get too excited and think you can get away with doing less exercise, I should explain what I mean.
Have you been in the gym recently and seen someone going at their exercise like a wasp in a jam jar, with so much passion and ferocity that you worry not only for their physical health, but also for their mental health? Maybe you are that person and you feel the only way you will truly get your results is by going this fast. Well take a break and find out why training at a slower rate is better for you.
The dangers of injury...
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| At Your Desk Yoga For Office Stress Relief |
| 2010-05-07 08:56:02 |
Increasing your daily activity level is an important part of staying fit and leading a healthy lifestyle.
It is easier than you think to look and feel your best! Start by making small changes in your daily routine....
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| How Yoga Helps with Losing Weight |
| 2010-05-04 11:08:05 |
Movie stars like Madonna, Gweneth Paltrow and David Duchovny participate in this activity. Even hotshot athletes whose bodies are already in shape participate in this activity. The “it” that we are discussing, is yoga, and after reading this article, you may want to start adding it to your fitness routine....
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| The health benefits of Isoleucine |
| 2010-04-29 10:03:10 |
Isoleucine is an essential amino acid, in other words the body cannot produce it, so it has to come from other sources, mainly protein such as eggs, soy protein, meat, fish, cheese, beans and nuts.
What does it do?...
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| Exercising But Not Losing Weight? |
| 2010-04-16 03:56:36 |
Conventional exercise, like aerobics, jogging, and marathon running are not the best exercises for weight loss. That type of exertion actually trains your body to make and store more fat.
When you exercise for long periods at a time, like most people do when they go to the gym, you push your body into its “fat burning zone.” Most fitness gurus tell you to get into your fat burning zone and stay there for as long as you can take it… but that’s a problem. You don’t want to burn fat during exercise....
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