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| Health Sundae |
| healthsundae.com is a premier site offering tips and information on health, fitness, nutrition, diet, weight loss, and healthy living |
| Language: English |
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| Health & Fitness Forum - Vol. VII |
| 2007-09-16 23:37:44 |
Welcome to the September 17, 2007 edition of Health & Fitness Forum.
The purpose of this forum is to feature well-written articles that provide easy-to-implement tips and information on health, fitness, nutrition, weight loss, beauty and overall well being. We have several great articles this week. Please read, share and enjoy.
Featured Articles
We have several [...]...
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| Health and Fitness Forum — Volume V |
| 2007-09-04 20:48:10 |
Welcome to the September 2, 2007 edition of Health and Fitness Forum.
The purpose of this forum is to feature well-written articles that provide easy-to-implement tips and information on health, fitness, nutrition, weight loss, beauty and overall well being. We have several great articles this week. Please read, share and enjoy.
Alternative Health [...]...
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| Get Your Organic Raw Almonds Here! |
| 2007-09-04 20:22:32 |
Raw almond lovers are grieving.
As of September 2007, The California Almond Board will require that ALL almonds sold commercially will be heat treated, aka pasteurized. This requirement is effectually the death knell of the truly raw almond.
While you may still see almonds labeled “organic and raw”, this packaging will be deceptive as ALL [...]...
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| Cantaloupe: Use Your Melon for Health and Beauty |
| 2007-08-27 23:10:54 |
Our girl Pamela Anderson has always known that when it comes to melons a girl should just go big.
But don’t fret, you don’t necessarily need to become a resident of the Silicon Valley in order to reap the many benefits that melons, especially cantaloupes, have to offer.
Cantaloupe Confidential
Check out the numerous health benefits [...]...
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| Health and Fitness Forum - Vol. III |
| 2007-08-19 20:54:54 |
Welcome to the August 20, 2007 edition of the Health and Fitness Forum!
The purpose of this forum is to feature well-written articles that provide easy-to-implement tips and information on health, fitness, nutrition, weight loss, beauty and overall well being.
Too few people take the time to learn what it takes to be [...]...
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| Healthy Eating Tips: What’s Between Your Buns? |
| 2007-08-13 20:02:32 |
What’s the healthiest thing you put on your buns?
If you are thinking about that $100/ounce cellulite “miracle” cream, think again. I was referring to your whole wheat buns - you know, the ones you load up with that veggie-bean-phony-baloney concoction that makes you feel so virtuous. But IS that meat-free creation REALLY better for [...]...
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| Beauty Tips: Olive Oil for Beautiful Skin From The Outside In |
| 2007-08-07 23:07:48 |
Rumor is that olive oil baths are the secret to Sophia Lauren’s seemingly ageless skin.
About a year ago, I read an article by Dr. Nicholas Perricone that discussed the many benefits of introducing olive oil polyphenols into the Perricone topical skin care line. That’s when I decided to follow Sophia’s lead and use olive [...]...
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| Health and Fitness Forum |
| 2007-08-05 14:25:58 |
Welcome to the inaugural edition of the Health and Fitness Forum!
The purpose of this forum is to feature well-written articles that provide easy-to-implement tips and information on health, fitness, nutrition, weight loss, beauty and overall well being.
Too few people take the time to learn what it takes to be fit and healthy, and [...]...
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| Health & Fitness Tips - Link Between Grapefruit and Cancer? |
| 2007-08-01 17:34:23 |
I am obsessed with breasts.
No, you dirty girl, not obsessed with looking at them (although I admit to checking out my own for updates on southward sliding).
No, I am obsessed with how nutrition can help keep our breasts HEALTHY.
Taking Boobs Personally
Several years ago my tough-as-nails mom had a bilateral mastectomy. Mom has [...]...
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| Health & Fitness Tips - Link Between Grapefruit and Cancer? |
| 2007-07-30 00:34:23 |
I am obsessed with breasts.
No, you dirty girl, not obsessed with looking at them (although I admit to checking out my own for updates on southward sliding).
No, I am obsessed with how nutrition can help keep our breasts HEALTHY.
Taking Boobs Personally
Several years ago my tough-as-nails mom had a bilateral mastectomy. Mom has [...]...
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| Health and Fitness Tips - Improve Health With Ancient Healing Techniques |
| 2007-07-19 06:59:25 |
Rub me, stroke me, do with me what you will! Yes, I admit I’m kind of easy when it comes to laying down on the massage table. Yet, I’m sure you’ll agree, surrendering aching muscles to the competent hands of a massage therapist is one of life’s greatest pleasures.
But if you think aromatherapy [...]...
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| Pet Power: Tips for Achieving Natural Pet Health |
| 2007-07-16 04:28:26 |
These days, it seems everyone is offering advice about what to feed our pets. Even Rachel Ray includes “canine friendly” recipes in her cooking magazine?
Yet, after the recent pet food contamination epidemic, many dog lovers are asking what IS the best thing to feed Fido (or Pussytat as the case may be), in order to [...]...
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| Health and Fitness Tips: Free Weights vs. Machines - Which Provides A Better Workout? |
| 2007-07-13 06:31:34 |
Some days it’s hard enough just dragging your butt to the gym. Then, when you get there you are faced with deciding between free weights or weight machines. What’s best?
Free Weight Benefits
- Balance: Free weights (barbells and dumbbells) improve balance in addition to training muscles
- Core strength: Free weights engages core (foundation muscles) [...]...
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| Nutrition Tips: Raw Milk - A Superior Health Food |
| 2007-07-09 09:21:51 |
Chances are you haven’t seen any celebrities sporting raw milk moustaches in any slick advertisements lately.
But does raw milk deserve the bad rap that it has gotten?
Misconception and confusion surround the subject of raw milk, and it is a darn shame because if you follow society’s conventions and kowtow (no pun intended) to [...]...
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| Grass-Fed Beef: The Healthy Red Meat |
| 2007-07-06 09:13:44 |
Have you been denying yourself the joy of a big, juicy burger because you’ve heard that red meat is detrimental to your health?
Rejoice! I am going to tell you about the OTHER red meat – grass-fed beef - which really CAN be what’s for dinner!
A Cow Eats Grass, Right?
None of us enjoys thinking about [...]...
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| Check Out the Lastest Health and Fitness Tips |
| 2007-07-03 04:45:18 |
Fitbuff.com has a great post today with 25 articles offering the latest tips on health, fitness, nutrition and more (including my recent article on the benefits of Psyllium).
Here are some excerpts from some of my favorites:
Muscular-Fitness offers some great fitness tips, including one of the most important tips for losing weight - eat [...]...
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| Nutrition Tips: Nutritious New Cereal - Not The Cap’n, But Close |
| 2007-07-01 03:36:07 |
Watch out Cap’n-Crunch - a tasty new cereal that’ll fill you up and slim you down just hit grocery shelves nationwide.
If you were as pissed as I was when Dr. Atkins banned cereal from America’s breakfast tables, I recommend that you check out Nature’s Path new cereal: Organic SmartBran.
Whether you enjoy this cereal in [...]...
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| Nutrition Tips: Kelloggs Commits to Help Improve Kids Nutrition |
| 2007-06-22 07:05:17 |
A step in the right nutritional direction - Kelloggs, the maker of such nutritional standouts are Froot Loops, Pop Tarts, Cheez-Its and Famous Amos cookies has committed to improving the nutritional of its cereals and snacks while also curbing ads aimed at young children.
The Kelloggs Promise: Part I
Kelloggs has vowed that by 2008, it [...]...
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| Weight Loss Supplement: Slim Down With CLA |
| 2007-06-08 06:51:16 |
In general, I don’t recommend supplements as a way to expedite weight loss.
Instead, I have always had great success following a natural, healthy approach based on moderate exercise, unprocessed, organic, whole foods, and stress-reduction techniques (one of which is NOT binge eating).
But, there are a few natural, safe and effective dietary supplements [...]...
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| Healthy Eating: Eat Slowly - A Great Weight Loss Tip |
| 2007-06-06 06:44:53 |
Do you choke down meals rushing to the office? Gobble dinner in minutes as you stare at the television screen? If your dietary habits include this type of speedster-eating, it’s likely sabotaging your weight loss efforts.
Study after study have proven that it takes our brain at least 20 minutes to register a feeling [...]...
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| Health and Fitness Tips: Lose Weight By Eating More Often! |
| 2007-06-05 06:23:12 |
Seem counterintuitive?
Probably, since most of us have been conditioned to associate weightloss with starving, or at least with eating as little as possible.
Surprise! The perfect diet for weight loss and maintenance is based on 5 or 6 sensible meals.
Women in particular have been socialized to believe that eating less is the only [...]...
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| Oprah Tips for Healthy Pet Diet |
| 2007-06-04 01:57:14 |
A recent Oprah episode was dedicated to discussing all things “Dog”. Oprah really surprised me with her forward thinking regarding Doggie Diet.
Oprah described her dog’s diet (as advised by her veterinarian) as being a mixture of ground beef, lamb or chicken, brown rice and a small amount of vegetables like potatoes or [...]...
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| Pet Power: Tips for Achieving Natural Pet Health |
| 2007-06-01 06:34:08 |
These days, it seems everyone is offering advice about what to feed our pets. Even Rachel Ray includes “canine friendly” recipes in her cooking magazine.
Yet, after the recent pet-food-contamination epidemic, many animal lovers are asking what IS the best thing to feed Fido (or Pussytat as the case may be), in order [...]...
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| Nutrition Tips: Flaxseed for Fitness |
| 2007-05-31 06:34:33 |
Just a sprinkle of flaxseed, a nutty-tasting nutritional powerhouse, can make a huge impact on your life!
Why’s Flax So Fab?
Omega 3 Fatty Acids: Flax is known as the richest source of essentials fatty acids such as Omega 6 and Omega 3 which are essential to cell membrane formation, active brain tissues and in controlling [...]...
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| Exercise Tips: Can Less Be More? |
| 2007-05-28 21:48:26 |
Even if you enjoy exercise as much as I do, there are still days when you may hear that nagging voice reminding you that you could have run that mile faster, done a few more biceps curls or a few more sets of sit-ups.
No surprise as the unwritten rule of weight loss and [...]...
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| Beauty Tips - Anti-Aging Skincare That Works: PART DEUX |
| 2007-05-26 23:49:15 |
Here’s some additional evidence that using skin care that truly helps boost skin’s health and appearance doesn’t have to jeopardize the kid’s college fund.
Pick up the book Straight Talk About Cosmetic Surgery, by Arthur Perry MD. In Straight Talk, Perry states, “lower-priced products may work better than their more expensive counterparts.” Love this guy!
Perry’s 3 [...]...
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| Women’s Health Tips - Postpartum Depression: Are You At Risk? |
| 2007-05-24 06:21:35 |
Until recently my only experience with postpartum depression was reading about Brooke Shields’ battle with the disorder in People magazine. Other than that, it has always seemed to me that my girlfriends with newborns were all glowing and thrilled, albeit a leeettle strung out from sleep deprivation.
Then the other day one of my dearest [...]...
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| Fitness Tips - LOOSEN UP WITH NAKED YOGA |
| 2007-05-18 06:17:39 |
Sure, yoga is one way to get buff, but practicing in the buff??? And I’m not talking about in the privacy of your own home either.
No, I am talking about the booming new trend of Butt Naked Yoga!
From New York to Salt Lake to San Francisco to Atlanta, practitioners are raving about yoga [...]...
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| Women’s Health Tips - BREAST CANCER VACCINE BREAKTHROUGH |
| 2007-05-13 14:13:35 |
A mom is so many things - a best friend, a role model, an inspiration.
Like all women a mom is also someone at risk for a Cancer">breast cancer diagnosis. It seems impossible to get through this life without knowing someone who has been touched by breast cancer. In fact, breast cancer is the [...]...
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| Healthy Living Tips - DESSERT FIRST |
| 2007-05-09 06:51:42 |
Last Sunday, yoga class started with Shivasana.
For those of you not yet fluent in “yoga-ese,” Shivasana is a reclining pose of total relaxation and restoration typically done at the end of yoga practice, after completing the more challenging poses.
But on this particular Sunday, [...]...
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| Healthy Living Tips - How to Meditate: A Beginner’s Manual |
| 2007-05-08 07:06:07 |
My husband’s preferred relaxation technique has always been playing hours upon hours of games on his X-Box. But even he has admitted that while the screaming and yelling his games provoke can be somewhat cathartic, X Box Olympics aren’t exactly the best way to center his mind.
Still, I was speechless when the other [...]...
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| Diet Tips - BODY MASS INDEX: A HELPFUL TOOL??? |
| 2007-05-06 05:12:19 |
“I’m obese!” my husband proclaimed in a horrified voice. “This BMI thing, it says I’m obese!” pointing an accusing finger at the computer screen which displayed a picture of an oversized, bloated figure.
“Let me see that” I said, shoving him aside.
My extremely muscular and most definitely NOT obese husband was referring to the results [...]...
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| “YOU: ON A DIET” TIP - GET RID OF HIGH-FRUCTOSE CORN SYRUP |
| 2007-05-04 06:20:55 |
WHY SHOULD I CARE?
Americans consume more High Fructose Corn Syrup (HFCS) than table sugar. Not hard to believe, considering a single, 12 oz can of soda has as much as 13 teaspoons of sugar in the form of high-fructose corn syrup.
“But, I don’t drink soda,” you say. Well, read on, because even if you [...]...
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| SKINNY BUT STILL FAT? |
| 2007-05-02 06:24:36 |
Envious of that skinny chic who struts her bony behind past your cubicle every day as she wolfs down a gigantic Bear Claw?
Well, here’s some news that might comes as a surprise: just because she’s thin doesn’t mean she’s fit. Fact is, a size zero doesn’t mean she’s got any muscle, and fat-burning muscle [...]...
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