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Statistics |
| Unique Visitors: 1947 |
| Total Unique Visitors: 4285654 |
| Visitors Out: 8898 |
| Total Visitors Out: 11390 |
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| Sunflower Seeds Nutrition Facts |
| 2012-05-18 10:47:24 |
Nutritional Value Sunflower Seed, do you know that whole grains have a very good nutrient for us, sunflower seeds are very rich in healthy fats, without kolesterorl, iron, calcium and protein source Continue reading →...
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| Vitamin C allowed per day based on RDA |
| 2012-05-11 23:59:47 |
Vitamin C (Ascorbic Acid) is essential for our bodies, Did you know how much is needed by the body per day? To lets you know the correct number of tables I attach Based on the advice RDA Continue reading →...
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| Is Durian Good For Your Health? |
| 2012-05-11 06:00:18 |
Do you think durian is good for health? much debate about this fruit, some say too high in sugar and fat sources, but durian offer good nutritional value and is a source of energy and mineral Continue reading →...
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| Durian Nutrition Facts |
| 2012-05-10 23:21:55 |
Durian is good source energy, from 1 cup or 243g you will benefit 357 Calories, 13.0g total fat, 65.8g carbs. The good points are No saturated fat, No cholesterol, Very low in sodium, high Vitamin C
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| Chocolate Keep Your Heart Healthy |
| 2012-05-08 23:38:18 |
If you chocolate lovers, good news for you, even though chocolate contains fat, but fat is safe, A small bite of dark chocolate keep your heart healthy... Continue reading →...
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| Curing Gout with Pandan Leaves |
| 2012-05-07 23:56:33 |
Pandan leaves it can be used as a medicinal plant, one of the benefits is to treat gout, take 5 pieces of pandan leaves, boiled with 2 liters of water, then drink pandan leaf decoction three times a day Continue reading →...
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| Why do we need vitamin C |
| 2012-05-07 06:33:05 |
Did you know that vitamin C is needed by your body to stay healthy, away from the cold and antioxidant sufficiency, because the water-soluble vitamin, then you have to meet the daily requirement of 60 mg per day Continue reading →...
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| Folic acid |
| 2012-05-06 00:41:53 |
Folic acid is also called as Vitamin B9, this is really importan for human body, these vitamin work with vitamin B12. This is necessary in the process of production of healthy blood cells. The RDA suggest that each people to take 400 micrograms per day because of water soluble Continue reading →...
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| Celery as a source of vitamin C |
| 2012-05-05 11:14:10 |
Celery is actually more accurate to say as a source of vitamin K. However, these vegetables are excellent sources of food, fiber rich in potassium, folate, vitamin A, vitamin C, molybdenum, and manganese. To find out the amount of vitamin c on celery read the article Continue reading →...
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| Easy ways to maintain weight |
| 2012-05-04 21:50:38 |
Simple rules that will help you in running a weight loss program, as we know that high-calorie diet will make you overweight if not balanced with burning of calories itself Continue reading →...
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