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Statistics |
| Unique Visitors: 0 |
| Total Unique Visitors: 1333397 |
| Visitors Out: 4111 |
| Total Visitors Out: 17304 |
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| Dropping my health club membership |
| 2008-08-04 19:40:28 |
Calories eaten yesterday: 1171
Fat: 28g (21%)
Carbs: 83g (28%)
Protein: 152g (51%)
Weight this morning: 135.4 (One week ago: 135.6)
Calories burned in exercise today: 328
I forgot to write this yesterday: I dropped my health club membership yesterday. No, I'm not quitting. ;) I want to get a pre-paid membership, but those are only available for new members. So I have to drop my membership,...
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| Week 72 Weigh-In |
| 2008-08-04 19:06:05 |
Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)...
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| PG&E and my GTT |
| 2008-07-31 20:03:33 |
Calories eaten yesterday: 1391
Fat: 22g (14%)
Carbs: 171g (49%)
Protein: 126g (36%)
Weight this morning: 129 (One week ago: 133.2)
Calories burned in exercise today: 71
Good grief! I checked my PG&E bill and got a shock - $87! It only goes that high in the middle of winter. I called PG&E and the girl I spoke with said $27 was for my old address, leaving about $60 for my new address. Damn....
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| Week 72, Day 4 |
| 2008-07-30 20:06:52 |
Calories eaten yesterday: 1305
Fat: 20g (14%)
Carbs: 153g (48%)
Protein: 123g (38%)
Weight this morning: 130.2 (One week ago: 134.2)
Calories burned in exercise today: 417
Made it to the gym. I did one hour of upper body (arms, back, shoulders) weight training, then ran 2.9 miles on the treadmill (30 minutes). I walked to work from the train station. Felt pretty good today but now I am wiped...
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| A bit of a lazy day |
| 2008-07-29 18:09:57 |
Calories eaten yesterday: 1397
Fat: 25g (16%)
Carbs: 168g (48%)
Protein: 123g (35%)
Weight this morning: 130.6 (One week ago: 133.2)
Calories burned in exercise today: 81
Nothing much happening today. I slept in and walked to work from the train station. My weight whooshed and I am down 5 pounds since yesterday. Thank you Whoosh Fairy. :) I also seemed less bloated this morning - a very...
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| Week 71 Weigh-In |
| 2008-07-28 20:22:30 |
Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)...
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| Week 72, Day 2 |
| 2008-07-28 20:13:36 |
Calories eaten yesterday: 1286
Fat: 23g (16%)
Carbs: 149g (47%)
Protein: 118g (37%)
Weight this morning: 135.6 (One week ago: 137.6)
Calories burned in exercise today: 356
Leg day today. Also did some core work. Was too tired to run on the treadmill. I tried the elliptical, but gave up after 2 minutes and just walked on a treadmill for the next 43 minutes for a total of 45 minutes (I can go...
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| Health Care, Helena, and Hellions |
| 2008-07-24 20:36:00 |
Calories eaten yesterday: 1373
Fat: 29g (19%)
Carbs: 98g (28%)
Protein: 183g (53%)
Weight this morning: 133.2 (One week ago: 129.2)
Calories burned in exercise today: 143
Exercise: 36 minutes round trip the laundromat and 39 minutes from the train station to work.
Yesterday I was three pounds above where I was last week; now I am four pounds above. Except for last Saturday I have stuck to plan...
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| High-carb, Helena, and Hellions |
| 2008-07-23 18:33:00 |
Calories eaten yesterday: 1286
Fat: 24g (17%)
Carbs: 138g (44%)
Protein: 124g (39%)
Weight this morning: 134.2 (One week ago: 131.2)
Calories burned in exercise today: 430
Note: In case you're wondering what a hellion is, Merriam-Webster defines it this way: "a troublesome or mischievous person."
High-carb
How did I gain a pound yesterday, and 3 pounds over this time last week?!?!? Grr...my...
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| Week 71, Day 3 |
| 2008-07-22 20:11:00 |
Calories eaten yesterday: 1193
Fat: 30g (22%)
Carbs: 90g (29%)
Protein: 147g (48%)
Weight this morning: 133.2 (One week ago: 133.2)
Calories burned in exercise today: 82
The cats are back at it after one night of peace. It started with my spraying Oust all over last night because the litterbox stunk. Right after that Xena started in with her hissing and growing again. I used the pheromone...
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