 |
 |
|
|
| |
| |
| |
|
Statistics |
| Unique Visitors: 6 |
| Total Unique Visitors: 72758 |
| Visitors Out: 2074 |
| Total Visitors Out: 5639 |
|
|
|
| |
|
|
| |
|
| It is Christmas.... not Foodmas! |
| 2011-04-22 21:26:48 |
The Holiday Season is one in which we all indulge ourselves in over-abundance. Especially when it comes to "FOOD". Food has become a central part of our get togethers and parties around the holidays, so it is important that we remember to make smart food choices. And this is something that is almost always easier said than done when you see some of the decadent food choices made available, made with love, by your friends and family.In most cases, the majority of the party-going people, won't be concerned with watching their weight, so they are less inclined to bring healthier versions of their best recipes. Then it becomes our own burden to stick with our diets or to watch what we eat as the food choices are always so tempting!The following 15 holiday eating tips are here to help you when ...
|
| |
|
| Pointers on Losing Weight Safely |
| 2011-04-22 21:22:43 |
People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:Beware of the Crash DietsMost people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don't know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sou...
|
| |
|
| How maximize your athletic potential? |
| 2009-11-06 09:08:00 |
There are stories all over about people who seem shorter, weaker, and slower than you are, yet with better verticals than you. But if you’ve tried everything available to gain inches on your vert, and still haven’t succeeded, then you may be asking yourself: “What do theyImage via Wikipedia have that I don’t?”The difference between those athletes and youTo become an athlete you have to learn to be successful during your workout routine. Most people think trial and error will get them there, but the truth is this: if trial and error were all it took, YOU and everyone else would be DUNKING by now! Instead, most people after struggling for too long, finally give up on their dreams. This is really too bad, because it’s actually possible for ANYONE to add 10 inches to their vertical...
|
| |
|
| Is It Really Possible To Increase Your Vertical Jump By Several Inches, Within Just 60 Short Days? |
| 2009-11-01 09:06:11 |
As all basketball players would agree, the biggest problem and potential for improvement is in the vertical jump ability.After all, you can't dunk consistently (if at all) and your quickness to jump, along with your jump height are both lacking.Whether you're struggling to gain speed towards the ring, or you can't grab the ring when you dunk, it can be frustrating to lose out to those that can. It's such a huge advantage, that it's no surprise why so many players do everything they can to try and improve their vertical jump.However, no matter how much you train or focus on your diet, what many players find is that they can't seem to gain any extra inches on their jump. And believe me, it's frustrating when you feel like there's nothing you can do to improve your jump and your game in this ...
|
| |
|
| False Assumptions In Staying Healthy |
| 2009-10-27 08:20:00 |
If there are the different tips and paradigms that are constantly distributed in society regarding health in general and staying healthy, there are also many false assumptions in staying healthy. These false assumptions pertaining to steps or practices to stay healthy may be risky for an individual. Worse, one of these false assumptions may lead to illness if done improperly to a significant extent.Fallacy 1 : Eating Too Much While Still Young Is ReasonableWe have this common notion that as long as we are still young, we can be lenient and just eat what we want without moderation. We can always argue anyhow that our young bodies can still take some sort of nutritional punishment and would be able to rectify the effects afterwards.The truth about this is that though we are actually able to ...
|
| |
|
| Staying Healthy While Losing Weight |
| 2009-10-22 08:08:00 |
Staying healthy while losing weight is the primary objective of any over weight, or worse obese people to achieve a healthier state of well being. Also, the dilemma of being able to balance the healthy state without compromising the rate of weight loss and vice versa is usually confused as to how it should be done.Starvation MisconceptionImage by Getty Images via DaylifeChances are, some of weight losers become desperate and try drastic changes for losing weight that they expose themselves to a non nutritive state, leading to malnutrition, and complications arising from skipping meals such as ulcers and nausea. On the other hand, a consciously focused individual on staying healthy may forget that his primary goal is to shed the unwanted fat and exercise vigorously and would find himself no...
|
| |
|
| ABC's Of Staying Healthy |
| 2009-10-18 08:07:52 |
Staying healthy requires a lot of thinking and self reflection to be successful. With a longer life expectancy of human beings as compared to pre-modern age, people have been ore vigilant to think about and create ways to even extend the lives of everyone existing. Numerous mnemonics and acronyms have been developed as well by nutritionists and scientists to help people have a guide on how to stay healthy. One of these would be the ABC's of staying healthy, a very simple, yet effective way of adding to the long list of patterns to keep healthy.A Is For Abstinence"A" stands for abstinence. Most probably many would already be thinking that this seems like the same ABC tip for responsible sex. Though the keywords used in the ABC's of staying healthy are similar except for the last one, the id...
|
| |
|
| Acai Berry Scams and Warnings |
| 2009-09-18 23:46:57 |
Acai Berry products are very popular and individuals are ordering these products off of the Internet left and right. This is because of the enormous health benefits that this berry offers. It acts as a deterrent against aging and provides energy and accelerated weight loss. With this knowledge, people are making themselves healthier.Image by gurucrusher via FlickrHowever, it is important to be mindful of scams and warnings surrounding Acai Berry. Why? Well, you will have websites claiming to have the best Acai Berry products when they really have products that are not even close. There may be a lot of nutrients missing and this can cause a variation in how well the Acai supplement actually works.So keep an eye out for the following so that you know how to spot a scam :• Look out for webs...
|
| |
|
| Fat Burners EXPOSED ! |
| 2009-08-28 09:31:12 |
If you're thinking about taking fat burner supplements or if you're simply looking for information about fat burners, then what you are about to read on this web page may hit you by surprise. (Actually, it may hit you like a ton of bricks!)DO NOT spend another cent on "fat burners" until you read this! This information is urgent to your financial as well as physical health and well being.I guarantee that the TRUTH about fat burner pills and the advertisements that sell them is going to shock you, stun you and outrage you, especially if you have been spending large sums of money on these products.Please do not take my word for it either. Read this short article. Click HERE now. Reflect on what you have read and then YOU make the call. I welcome hearing your feedback after you have digested ...
|
| |
|
| Yoga - Is Free Online Yoga Safe? |
| 2009-08-28 09:30:51 |
Yoga nowadays is very in demand especially the newest free online free yoga. Yoga practice and exercise can be learned in school.Image by Getty Images via DaylifeThere are a lot of yoga schools all over the world. Before, yoga was only applied and practice in India but now, looks like it has evolved. Almost all the people in the world know the word yoga although there are some who don’t have a clear picture of it. Yoga for the many people is an exercise and a means to concentrate with the mind and soul.It is a great advantage that free online yoga was offered to the people. They say that the web is the easiest way to gain, search and acquire knowledge. Almost everything is learned from the web and it is no wonder why the people get hooked on it.Free online yoga chooses no one in particul...
|
| |
|
| |
 |
|
| |
| |
|
 |
