|
| |
| |
| |
|
|
|
| Emotional Freedom |
| Emotional Freedom . Techniques that can help anyone to achieve freedom from the emotions that have created problems in their lives. Improve self-esteem and feel good about your life. |
| Language: English |
| RSS Feeds for this Blog |
|
Statistics |
| Unique Visitors: 39 |
| Total Unique Visitors: 77302 |
| Visitors Out: 1005 |
| Total Visitors Out: 1005 |
|
|
|
| |
|
|
| |
|
| Prosperity consciousness |
| 2008-06-11 16:23:41 |
For many of us when it comes to money we worry a lot. For some people the issue of money is an struggle. For others is not a problem. Why is that? I believe that manly is a state of consciousness;...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
| Let go of toxic emotions – repressed emotions |
| 2008-04-26 15:26:34 |
Sometimes is hard for us to identify our toxic emotions. If we are not able to have clarity there is no way we can release our toxic emotions that no longer support us.
In the process of letting go...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
| Are you a procrastinator? |
| 2008-03-10 18:45:12 |
According to wikipedia: Procrastination is a type of behavior which is characterized by deferment of actions or tasks to a later time. Psychologists often cite procrastination as a mechanism for...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
| What is assertiveness? |
| 2008-02-26 01:54:08 |
Assertiveness is our ability to express ourselves in an appropriate, direct and honest way. Assertiveness is not aggressiveness. Being aggressive means that we are communicating with disrespect with...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
| Meditation |
| 2008-02-17 17:19:50 |
In order to have a healthy self esteem we must develop a relationship with ourselves. One of the best ways to do this is through the practice of meditation. "We are so addicted to looking outside...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
| Perfectionism |
| 2008-02-17 17:18:53 |
I was raised with perfectionist parents. Unfortunaly both of them were this way.
My father always told me: If you don’t do it right, don’t do it. My mother always found something wrong.
This is a...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
| Can you change your attitude? |
| 2008-01-22 05:17:26 |
Have you watch the Peaceful Warrior movie?, here is a trailer:
In the movie Socrates advise Dan to change his attitudes, he literally tells him: “Take out the trash”. When you change your...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
| Resentment vs. Anger |
| 2008-01-17 23:05:15 |
I have explain the meaning of resentment and anger on my past. Because this emotions are really important I would like to explain the difference between them. When we have this concepts clear is easy...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
| Christmas stress |
| 2007-12-02 14:58:30 |
Christmas is a wonderful time of the year and we are all looking forward to it to feel joy and happiness around our family members and friends. However, sometimes Christmas can be stressful. We have...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
| Envy and low self-esteem |
| 2007-11-26 13:36:10 |
Sometimes we confuse the word jealousy with envy. I would like to share with you a great definition on envy that I have found at Wikipedia as follow: “Envy is an emotion that "occurs when a person...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
| Depression |
| 2007-10-15 20:18:21 |
According to Medicine.net depression is “An illness that involves the body, mood, and thoughts, that affects the way a person eats and sleeps, the way one feels about oneself, and the way one...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
| How do you handle physical pain? |
| 2007-10-02 16:28:27 |
Las Saturday I went to sleep and at about 5:00 in the morning I woke up because I started to feel some pain in my body. The pain was getting worse and I got up to get a pain killer but I could...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
| Resentment |
| 2007-09-24 06:21:31 |
According to the dictionary Resentment means:
A feeling of indignant displeasure or persistent ill will at something regarded as a wrong, insult, or injury.
When we have received and insult, or...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
| How to cope with criticism |
| 2007-09-12 18:45:15 |
If we do not handle criticism well, we may lower our self-esteem. We all know the difference between feedback and criticism.
Criticism is based on personal interpretation according to personal...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
| Do you know how to say "NO" |
| 2007-09-12 18:44:34 |
I happened to register for a membership and after I did it I decided to that I did not want it. So I took the phone and I called. When the customer service representative answered I gave her all the...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
| Humor can help you to be emotionally healthy |
| 2007-08-12 15:06:30 |
Common sense and a sense of humor are the same thing, moving at different speeds. A sense of humor is just common sense, dancing. William James.
The lack of sense of humor is related to low...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
| Six ways to deal with Negative Emotions |
| 2007-08-02 05:48:20 |
Negative emotions consume your energy and undermine your effectiveness. In the negative emotional state, you not only think well but you find the lack of desire to do anything. The mind is filled...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
| The practice of self-aceptance |
| 2007-07-24 20:08:19 |
Self-acceptance means accepting oneself without judgments. As Nathaniel Branden explains : self-acceptance is the freedom to see oneself without denial.
We all have negative emotions, but are we...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
| What is Emotional Freedom Techniques |
| 2007-07-15 07:39:03 |
Emotional Freedom Techniques (EFT) was created by Gary Craig in the 1990, witch is a simplification of Rogers Callahan's procedures. It is a psychotherapeutic tool that is used to balance negative...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
| Would you rather be right or happy? |
| 2007-05-31 10:20:42 |
Yesterday I received a phone call from my mother, it was late at night and she was really upset. She had a fight with my brother because a cousin’s husband illness.
I decided to listen to her...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
| Self esteem and denial |
| 2007-05-24 06:32:37 |
What is denial? denial for me is to pretend that everything is wonderful, is to live in fantasy island, is to tell all the time that nothing bother us. In other words, to be in denial is to deny our...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
| Competing or creating |
| 2007-05-20 20:58:42 |
I remember many years ago when I used to row at Mendota Rowing Club in Wisconsin, I participated in 2 competitions. At that time I was not aware of the concepts of creating and competing. However,...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
| The Seven Spiritual Laws of Success |
| 2007-05-09 08:48:59 |
Have you hear about the movie “The Seven Spiritual Laws of Success” by Deepak Chopra?
Watch the trailer of the Movie
What is fascinating about Deepak’s Chopra films and what make them different...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
|
| Healthy grieving |
| 2007-04-26 07:49:35 |
My dog died about 6 months ago. She was really healthy, but she was 13 years old. I never thought that it was going to hurt so much. Many people could say, "Oh come on is a dog!” Yes, but I was ...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
| Managing Stress |
| 2007-04-18 06:31:12 |
The medical dictionary as defines stress:
“Forces from the outside world impinging on the individual. Stress is a normal part of life that can help us learn and grow. Conversely, stress can cause us...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
| How do you relate to your inner critic |
| 2007-04-12 10:29:11 |
I remember that one day I was trying to finish something and all of the sudden I felt pressure inside. I felt that I had no time; I was not doing very well , I felt anxiety and stress. Instantly I...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
| Anger |
| 2007-04-04 13:56:09 |
On my last birthday I got really angry because my brother did not call me. He not only did not call me, but on that very same day, he kept sending me emails with pps and jokes. How come he did not...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
| Low self esteem. Blaming others |
| 2007-04-04 07:21:31 |
All blame is a waste of time. No matter how much fault you find with another, and regardless of how much you blame him, it will not change you.Wayne Dyer
Blaming others is a sign of low self-esteem...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
| Are you afraid to receive compliments? |
| 2007-03-29 02:40:43 |
I grew up in a family were I learned that it was better to give than to receive. I think that to give is a really good thing and when you give from your heart you really feel good inside. It also...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
| Jealousy is an emotion that can affect our self-esteem |
| 2007-03-29 02:37:27 |
“To cure jealousy is to see it for what it is, a dissatisfaction with self†Joan Didion.
I remember that when I was a child I was told that jealousy was good, I am talking about relationships. I was...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
| What is Emotional Freedom? |
| 2007-03-29 02:32:16 |
All of us from time to time experience negative emotions. When we are dwelling and stuck in our negative emotions we are not able to perform with clarity and understanding.
I have found myself for...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
| Loving your body |
| 2007-03-29 02:24:38 |
For many years I had suffer “body hate”. Even though in my family nobody suffered from obesity or other type of disorders, I was never in peace with myself.
I think that I was too concern about the...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
|
| Are you afraid of being yourself? |
| 2007-03-28 19:23:17 |
By being yourself, you put something wonderful in the world that was not there before. - Edwin Elliot
I came across this poem by Marianne Williamson. I think most of use were raised to believe...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
| On judging others |
| 2007-03-14 08:06:06 |
I would like to share this story about judging others:
When the lady arrived to the train station she found out that there was a delay and she had to wait for about an hour to take the next train. ...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
| Self-Love |
| 2007-03-14 07:39:38 |
We usually hear about self-love and for many of us has a negative connotation. We associate self-love with narcissism or selfishness.
Self-love is the foundation of our life. How are we going to love...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
| Self-Forgiveness |
| 2007-03-07 18:12:12 |
Without inner peace it is impossible to achieve world peace . . . Weapons themselves do not act. — The Dalai Lama
Many years ago I thought that the only way to feel good about myself was forgiving...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
| One of the worst symptoms of low self esteem |
| 2007-03-07 11:10:59 |
Because I was raised to believe that everybody else was first, I developed an attitude of putting myself down. I believe that this is one of the worst symptoms of low self-esteem.
What does this...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
| Judging others and low self esteem |
| 2007-03-07 11:10:07 |
“If you judge people, you have no time to love them”. Mother Teresa of Calcutta I have noticed through the years that judging other people may come from different issues. Sometimes is a habit. If...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]...
|
| |
|
| |
 |
