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| Great Bodies |
| This is a perfect place to stop and take a look at some great bodies and physical specimen. You can also find out important information about celebrities with a Great Body and also about yourself. |
| Language: English |
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| Unique Visitors: 463 |
| Total Unique Visitors: 3400663 |
| Visitors Out: 2582 |
| Total Visitors Out: 2582 |
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| The Importance of Cool Down in Bodybuilding Workouts |
| 2008-05-14 03:01:00 |
A lot of people eliminate cool down from their bodybuilding or fitness workouts because they consider it unimportant. The truth is that cool down is just as important as warming up and plays a crucial part in staying injury free. Cooling down after a workout is important because it promotes recovery and aids our bodies to get back to a pre-workout level. During every single workout session the body gets damaged by various elements including damage of muscle fibers, ligaments and tendons together with various waste products that get build up in our body. If you perform a good cool down routine you will notice that our bodies can repair themselves faster.Few people understand the importance of cooling down after exercise, especially when talking about ...
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| Ronnie Coleman Biceps Workout |
| 2008-05-12 04:30:00 |
It does not really matter whether or not Ronnie Coleman is still Mr. Olympia. All that counts is that he did make history in bodybuilding and his intensity is well known across the world. Here is a video of him training his biceps, quite intensive. See how he does not use that huge weight you might expect him to, something that is very hard to learn in bodybuilding workouts for amateurs and bodybuilder wannabes. Enjoy Ronnie Coleman's biceps workout:...
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| Great Body - Albert Beckles |
| 2008-05-12 04:11:00 |
Professional bodybuilder Albert Beckles is an individual that did cause a lot of talks during his career. Sometimes introduced as "Al Peak Beckles" he was born on the 14th of July 1930. Some say that his birth year is actually 1938 but no matter the year, he did look great for 5 decades and was born in Bridgetown, Barbados. He emigrated to London and started winning regional bodybuilding titles in the country. He eventually won the 1969 and 1970 NABBA Mr Britain titles and he eventually became a pro, winning the Mr. Universe title. He was well known for his high peaked biceps and a very crisp overall appearance. What is remarkable is the fact that Albert Beckles participated in over 100 contests and he even won the Night of Champions in 1982. Now let us take...
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| 1983 Mr Olympia Frank Zane Posing |
| 2008-05-11 15:38:00 |
Here is a clip of Frank Zane posing at the 1983 Mr Olympia contest. All the bodybuilding routine is done on a Pink Floyd track, which did seem kind of strange for me as I am a Pink Floyd fan but I never would have expected a song by them in a a bodybuilding routine:...
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| Changing Eating Habits to Lose Weight |
| 2008-05-06 03:52:00 |
Even if you are doing all the right exercises and all is perfect from this point of view, you might still end up needing something else due to the fact that you are still not losing weight. If this is your goal and when you step on the scale you see the same weight, you might want to turn towards your eating habits as they are most likely to be the problem. If you eat right and exercise right (and of course sleep as much as your body needs) you will notice that results will appear in no time at all. All you basically need is determination, will power and a positive attitude.The first step you need to take is to be realistic. It much easier to constrain yourself 70% of the time with your food plan every single day than just...
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| Types of Yoga and Exercising |
| 2008-04-22 01:50:00 |
Lately we have noticed that a lot of Americans, in the millions number, have started practicing yoga in order to get relaxation and peace while also improving muscle definition, flexibility and relaxation. Since this is somehow linked with getting a great body, it is a good idea to know at least the basics and the different types of yoga that can be linked with exercising and even bodybuilding. A lot of yoga beginners will start with Iyengar yoga, a variation where positions are held longer in order to obtain the maximum stretching and minimal possible injury. This type of yoga is different than regular "flow" styles as there is an emphasis on deep and long stretches. This is aimed towards people of all fitness levels and done with various props like blanket...
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| Weight loss diet pills - free tips to lose weight fast |
| 2008-04-10 05:43:00 |
You’re sad when you look in the mirror? Your favorite jeans don’t fit anymore and let’s not talk about the swimming suit? I know it’s dreadful! It’s like you’re more and more bombed with images of slim people, perfect lines and perfect bodies. Even though you’re partner doesn’t say anything yet, you know he will soon.What’s to do about it? Of course, firstly you have to be self-conscious and realize you have to do something about it. Next you have to choose how you want to do it – diets, exercise, pills or alternative methods. Clearly you will want all that fat to go away as fast as possible and to be as easy as it can be for you to do that. Well, pills seem to be that way you’re searching for, more if y...
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| To go or not to go for ear stapling to lose weight? |
| 2008-04-07 08:20:00 |
It seems there is a new trend among celebrities and their following fans when it comes to losing weight – ear stapling. Yes you heard right. Even though you can’t get the connection between the two things, I can assure you that this procedure is frequently used by people that have weight problems and their feedback is in favor of it. The idea is that by stapling your ear in a certain point in the cartilage your appetite is diminished and so you won’t be so tempted to eat so much. The next is of course losing weight because your body is consuming the remaining fat in the organism and so you’ll become slimmer and healthier. These facts are the point of agreement for most of the practitioners that encourage you to do this procedure by the cost of $35 to $60 per ear. They however disag...
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| Fitness Motivation |
| 2008-04-02 08:15:00 |
You go to the gym every day because of two common reasons in most cases: either you really want to lose weight or you want to keep your achieved weight the same. Either ways, it is a process of “I need to” and not “I like to”. And what is really to like? Sweating? Exhausting yourself indoors like a caged rodent? Well no, but its results are greater than that discomfort and by the end of your program you can look in the mirror and think that you’ve achieved something more by getting in shape and being healthy.It’s quite hard to get in that great shape you want but in the end it’s worth it. All sorts of fitness gyms try to make your workout as fun and pleasant as possible – I’m sure you like the active music that pumps you up and gives you...
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| Eat all You Want and Still Lose Weight |
| 2008-04-02 07:06:00 |
Sounds great right? Well, it can be possible but you have to make some sacrifices for that. Until the age of 20, your body is very energetic and so it burns a lot faster the fat your body takes in with those Big Macs. After that, it gets slower and slower and without any effort from your side, although you eat the same or even less, you have all the chances to gain weight.I know you look at those young women that can eat everything and still look like models and think that something is fishy. Well some of them are bulimic – the disorder that makes them throw-up after eating. This is not an option because this degrades your body in the long run and eventually makes your body weak and in danger of getting immunity degrading diseases. I’m sure you realize it’s not worth it!If you want t...
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| 9 Bad Eating Habits for Bodybuilders |
| 2008-03-19 15:18:00 |
You might be one of the bodybuilders that are training hard but no results are visible or the rate of development is simply low. In this case we might be dealing with a problem that is not given by your bodybuilding routine but your bad eating habits. They can actually keep weight loss unreachable and even building muscles can become very difficult. Let us take a look at these bad nutritional habits you might be having.Eating Before Bed - If you want to lose weight it is not a great idea to eat before going to bed. Things get even worse if you are eating bad carbohydrates. Sleep does not come with burning many calories so your body might just turn what you just ate into fat. When eat...
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| Food that is High in Protein |
| 2008-03-18 13:47:00 |
We all know the fact that Protein is the building rock of our muscles and it is also required for the proper functioning of our entire body. For any bodybuilder out there, the best foods are the ones that are high in protein. For those that are still not aware of this, very good sources of protein from foods are lean red meat, turkey breast, skinless chicken breast, white fish, salmon and tuna. You should be aware of the importance of nutrition in bodybuilding, fitness and any other sport you want to practice. As a good example, keep in mind that 150 g of salmon fillet contains around 40 grams of protein. One simple can of tuna will also have around 30 to 35 grams of protein. Foods that are high in protein usually come with...
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| Split Bodybuilding Routines - Tips on Working Hard and Efficient |
| 2008-03-09 19:57:00 |
If you want to grow big, sculpture you body with efficiency, then splitting is the way go. Full-body training, provided that the intensity is high and the routine is good, can produce some amazing results, but splitting lets you get more from less: more results from a shorter period of time spent in the gym. If you had to train all your body parts in one routine, it might take a full two hours. There's an advantage to keeping your daily routine short: higher intensity, better focus, more energy and strength, and a reduced likelihood of "overtraining." Plus, spending only 45-60 minutes a day gives you more time for other things.Here are some useful tips, taken from the pros. 1. Assess your weakness. Depending on your genetics and your structure, you may be bl...
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| Fitness Journal by Colors |
| 2008-03-07 15:06:00 |
If you are going to get in a losing weight program, then it’s a must to keep track of your progress. I mean each day you work out, you follow some steps, therefore it’s important to know what you are doing/have done since the beginning of the program. This helps you see what you did good, what you did wrong. Now, not everyone is a trained athlete, therefore we don’t have the time to keep a journal as it should. But there I was one day browsing the web, when I found an interesting thing, called the Streaming Colors Fitness Journal. The idea behind it it’s so simple, you wouldn’t believe it. And if you are a cheerful person, then might find it fun.It is basically a calendar on w...
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| Another Option - Fitness Bread |
| 2008-03-06 14:06:00 |
As we grow more and more concerned by the way we look, we start to go to the gym more, to run, to swim, everything that means burning calories. However, not many do the most important thing: keep a diet. Try to eat healthy, with less carbohydrates and fats, sweets and chemicals. And sometimes we do, but…and now comes the “but” part, many, unfortunately do not remove bread from their alimentation.Despite the fact there are some studies that show that bread itself does not lead to putting on weight, many athletes and nutritionists noticed that the white bread (most common type of bread) has negatives effects on the body, and in fact helps fat to settle in. It contains additives, sugar, and salt, all of these being things that are a big NO for anyone, e...
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| Great Bodies - Gemma Miller |
| 2008-03-05 06:50:00 |
We always hear great stories about great people that do great things. About people that have shaped the history of humanity in ways that no one will ever forget. However, we do tend to loose out of sight the little people that do great things. Things that don’t shape the course of history, that don’t remain in the annals of history, that only show and prove the will of the human spirit, and how one can change his or her life from bad to good.Such story is the one of Gemma Miller. When Gemma Miller turned 30 she was handling multi-million dollar accounts for world-famous London insurer Lloyd’s. An Oxford graduate, she and her stockbroker husband Howard led the kind of City lifestyle that was as financially rewarding as it was physically demanding.Three years later and her days could h...
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| Recommended Fitness in Milano |
| 2008-03-03 13:59:00 |
I normally don’t do this, you know, talk about a certain product, or company, or something, and make it look as if I actually create them publicity, but this is something that it’s worth being written about. If you are a business man (or woman) or just a tourist (with lots of money) and you go to Milano and don’t want to miss your exercise routine, then a great place to work out is the Club 10 Fitness and Beauty Center. Inaugurated in April 1996, the Club 10 Fitness & Beauty Center covers today an area of 1,000 square meters and offers its guests a fully equipped and relaxing oasis. A bright and elegant beauty area was added less than five years later (in February 2001) in which the prestigious Kanebo line of pr...
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| Good Carbs and Bad Carbs - What's the big deal? |
| 2008-02-24 14:29:00 |
We can see the term "carbs" everywhere nowadays and most diets out there are focusing on an approach that is either for or against carbs. The result is general confusion as nobody really knows what they are dealing with and we tend to not understand what kind of diet works best for us. The truth is very simple and you just need to understand some basic facts about carbs in order to start losing weight.Carbs are simply carbohydrates. This means that they are a type of calorie that contain extra energy. When you eat foods that are rich in carbohydrates you will see that you are more energetic. You surely felt that when you ate candy or cake. It happens because they are filled with carbs. Now the problem is that not all carbohydrates are going to get you fat. We have that talk about good carb...
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| Myths about Squats |
| 2008-02-11 12:05:00 |
You surely heard a lot of bodybuilders doing squats and most of them will tell you that it is an exercise that is more than important in this sport. The problem is that there are some myths running around that are simply not true and it is important that we are aware of them. Let us briefly discuss these squats myths:1. Squats Destroy Your KneesWe all know that muscle tissue will get stronger when it is exposed to stress and this goes for ligaments, tendons and all connective tissues you will see in the human body. They will actually get thicker as an immediate response to bodybuilding. Heavy squatting (if done properly) can actually increase the strength of your knees. You will only get knee problems if you use an exercise form that is not right. In most c...
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| 3 Aerobic Exercises to Lose Weight |
| 2008-02-04 14:51:00 |
Once again the eternal topic of losing weight. This is a huge topic for debates and everybody is looking at different ways to achieve it. The real problem with us today is that we lack physical activity and we eat a lot of junk. This means that one out of three people is usually overweight. You can lose weight with different exercises and we all know that but the real trick and the best way to do it does stand in aerobics. It truly is one of the best ways to lose weight. I will propose 3 simple aerobic exercises that you can do and that can help you lose weight easily (if you are serious about it).Jogging - We all heard about how jogging can help you lose weight and there are so many books, DVDs and VHS on the topi...
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| I Just Signed up With PPP |
| 2008-02-04 14:23:00 |
I am not really a man that is looking to make money through his blogs and I have put a lot of passion in this one here. On the other hand, the possibility of making some extra money by doing something you love is one that is not to be taken lightly. I just signed up with PayPerPost. This is a web site that connects people that want bloggers to review their posts. If you are a blogger you basically have opportunities available in which you can review some sites (on your blogs) and you will be given money by that advertiser. Since I am constantly browsing different web sites it would never hurt to add some extra dollars to my pockets by writing short reviews about them. We can actually say that this is a review of PayPerPost although we are far from that as I am yet to discover the full pote...
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| Creative Ideas to Burn Calories |
| 2008-02-03 15:08:00 |
Nowadays is getting harder and harder to find some time for you, to spend some time relaxing, taking care of yourself. There is a job one must get to everyday, there is a family to take care of, there are so many things to do, in a world full of stress, of pressure, people are everywhere trying to get something from you…there is just not enough time for going to a gym and working out a bit, relax, burn some calories and try to keep in shape. It is cute, but it is wrong! All you have to do is be creative. Here are some ideas that might not do miracles, but can sure be the beginning of something great: becoming an active healthy person.1. When you wake up try and spare 10 minutes fo...
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| Foods That Help You Lose Weight |
| 2008-02-03 11:10:00 |
Just in case you did not figure this out so far, there is no such thing as a magic sure shot diet. Some foods are rich in fibers and take longer to eat while coming with fewer calories per one gram but they can also alter the levels of intestinal hormones you find, leading to a feeling of being less hungry. We could say that such foods are great in helping you lose weight and we recommend that you keep in mind the descriptions that will be highlighted below.When it comes to foods that help you lose weight salads are very high on the list. You can make salads using cabbage, lettuce, capsicum, cucumbers, car roots, tomatoes and so on. Every single one is low in calories and can help your diet. These vegetables can be taken in through sandwiches as well ...
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| Sexy Workout - Not Good for Men |
| 2008-02-02 06:24:00 |
This is a very good video that shows you how distraction is powerful in working out! It is a little dose of laughter! See what happens when a very lovely lady with a beautiful butt appears in an outdoor workout mini gym and starts exercising while wearing a mini skirt! As expected, the men are not that attentive anymore! ...
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| Used Refurbished Fitness Equipment |
| 2008-01-24 07:41:00 |
It is quite expensive to open a gym these days and you will need a lot of money to do so! A lot of people give up on this although they should know that there are a lot of ways that you can save money and still be able to open that gym. If you are on a tight budget you can make compromises and one of the best stands in using used refurbished fitness equipment. Few people actually realize the amount of money they can save by simply not purchasing new equipment. The problem is that you might think that the equipment on sale is not of high quality but you are actually mistaken. Refurbished fitness equipment means that the items are fixed and work properly and saying used simply means that they were used in the past. It is...
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| Diet, Mind and Spirit |
| 2008-01-16 08:43:00 |
I rarely recommend a blog that talks about diet, mind and/or spirit but this one that I am going to talk to you about really caught my attention. The blog's name is Diet Mind Spirit and it deals with a lot of subjects from Aromatherapy to Fitness, Yoga and Food. They are really talking about Body Mind Spirit, and that is rare! I am basically referring to the fact that few health blogs today are actually sticking to their name and delivering high quality articles. Diet Mind Spirit does that and helps in aiding individuals achieve Personal Development.I was also quite impressed with the style used to write the articles and basically everything there. It is very friendly and makes it easier for you to understand everything tha...
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| Nintendo Wii as a Fitness Tool |
| 2008-01-07 16:26:00 |
There are a lot of stories about the health benefits obtained from playing the all popular video game console Nintendo Wii. Let us try and think about whether or not the wii as a fitness tool can be effective or not! In my personal view I truly believe that it is although there are some notions that we still need to keep in mind. Wii as a fitness tool is basically linked to a cardio workout and we all know that the best fitness programs out there need to be made out of cardio and resistence training with a combination of nutrition. This basically means that the Wii alone is not a good fitness tool but it can add to your workout an interesting, fun and maybe important element.A good cardio...
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| Vegetarians and Bodybuilding |
| 2008-01-03 17:32:00 |
A lot of people are talking about vegetarians and bodybuilding and the general belief is that vegetarians simply can not be good bodybuilders because of the high quantity of protein that can be found in meat. Keep in mind that simple is better when it comes to bodybuilding. If you do not get enough protein in your daily diet then your body can not repair itself and results are not achievable. Keep in mind that this is not about people that want to compete in bodybuilding. We are talking about regular individuals that simply want to obtain the best possible results in this sport, while being vegetarians and without risking their health. There are actually different types of vegetarians. Some will eat no eggs, mea...
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| Arnold Schwarzenegger Bodybuilding Poses |
| 2008-01-01 06:52:00 |
I realized that a lot of people have not seen Arnold in action and this is why I looked for some Arnold Schwarzenegger bodybuilding poses. I found one great movie featuring this bodybuilding legend on YouTube that is a mix of several other clips. Without further ado, here is a movie of Arnold Schwarzenegger bodybuilding Poses you will surely enjoy:...
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| Tips for Women's Bodybuilding Poses, Especially Routines |
| 2007-12-31 13:16:00 |
The irony in Women's Bodybuilding poses is that a lot of men are posing a lot better than women. This reached a degree that makes one think that female bodybuilders are better off watching some male bodybuilders and learning from them. Just look at the routines performed by Flex Wheeler, Milos Sarcev and Vince Taylor. Milos and Flex come with a very good combination of muscularity and grace in their bodybuilding posing routines and Vince Taylor is simply so creative that everybody wants to take a look at him when he poses. We need not completely attach women's bodybuilding poses as there are some out there that are great dancers and that do a great job at linking this with individual bodybuilding posing routines. On t...
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| Great Body April Hunter Fitness Model and More |
| 2007-12-31 10:28:00 |
April Hunter is known as being much more than a fitness model. She was born on the 24th of September 1974 and was a professional wrestler, valet and fitness and glamor model, although her popularity is much higher than expected. The best example stands in her personal web site, AprilHunter.com, which features different movies and a paid monthly membership combined with a huge Internet following. April Hunter was voted as being the Most Popular Redhead on the Internet for several years running. She was born in Philadelphia although she eventually moved to Enterprise, Alabama after her parents split in order for her to live with the father. As many similar models she did start college but ne...
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| What is an Online Personal Fitness Trainer? |
| 2007-12-31 09:06:00 |
Lately there is quite a big debate on the Internet on the topic of online personal fitness trainers. Many are claiming that using such services is not good while others are praising it! The truth is that there are numerous advantages and disadvantages of working with an online personal fitness trainer although the first step is understanding what the concept really is! We are talking about something that can be pretty different from one web site to the other. Just by labeling an individual as an online personal fitness trainer or as a personal fitness trainer period is something that is sometimes done just in order to gain some money from people that want to get in shape or lose weight. You need to check the product that you buy if you purchase something,...
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| Picking the Right Personal Trainer |
| 2007-12-24 07:19:00 |
Picking the right personal trainer can be difficult. We already discussed some reasons as to why you should hire one but now let us think about how to actually choose the one personal trainer that is best for you. Not every individual is the same. There are different characteristics like method, personality and experience that are very important in you deciding whether a personal trainer is suitable for you or not. Let us think at what you need to know in picking the right personal trainer.First off, there is also the possibility of consulting an online personal trainer, one that will actually be a virtual personal trainer and nothing else. Although this possibility exists, we recommend that you go for a regular trainer, although finding one in the area where you live might be difficult. T...
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| Why Should you Hire a Personal Trainer? |
| 2007-12-24 02:41:00 |
The truth is that not everybody will need a personal trainer. On the other hand, if you have been doing the same routine for some months and you do not see results, are not meeting the goals you have or you can not stay consistent, there is a big chance that a certified personal trainer will help you out a lot. Let us think about the situations in which you should think about hiring a personal trainer.First off, consistency is a key factor to success in a workout schedule. It does not matter if you are preparing for a bodybuilding competition or you are simply trying to put on some muscles. You need to work out regularly in order to achieve the goals you set for yourself. If you have regular appointments with a professional personal trainer you will see that you are forced to get results, ...
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| Bodybuilding and Muscle Dysmorphia |
| 2007-12-13 07:01:00 |
Muscle dysmporhia (commonly misspelled muscle dismorphia) is a disorder that is characterized by the individual becoming obsessed with the thoughts that he/she is not muscular enough. Those that suffer from muscle dysmorphia will usually think that they are too small even if they are more than the average when it comes to development in musculature. To put it simple, this is a special type of dysmorphic disorder and will bring problems as time passes, including a need to take in steroids even if they are not justified.People that suffer from muscle dysmorphia will have some changes in the regular behavior pattern. They will examine themselves in the mirror constantly, will hate what they see, will become distressed if they miss a workout session, a meal or...
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| Exercising During Pregnancy |
| 2007-12-13 04:29:00 |
Pregnancy is that period of a woman's life when she usually feels that she should not exercise as it would hurt the baby. The truth is that exercise during pregnancy is important in the well being of the person and it is actually recommended that pregnant women exercise at a moderate intensity for around 30 minutes three times per week. We will thus have calories burned, which will prevent taking up too much weight while also improving sleep patterns and the general mood exhibited. You should know that exercise will also aid in getting rid of various possible discomforts of pregnancy including backache, fatigue, constipation, leg swelling and varicose veins. The only trick is to talk with your doctor before do...
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| Sandwiches - Are they good for losing weight? |
| 2007-11-24 02:34:00 |
When talking about health and fitness we also need to talk about diets. When talking about diets we also need to talk about sandwiches. This is because they are by far the most loved meal of dieters as it can seem perfect when compared to a steak or hamburger. The question we need to ask ourselves is whether a sandwich is actually helping us in losing calories or it is not doing much to help. You need to realize that the sandwich might not be as healthy as you think and might not aid in your bodybuilding or fitness diet.First of all, white bread is not a good option. Meats added to your sandwich can match up with hamburgers and fries and we also have a lot of cheese added to the mix in most cases. In fact, people usually put so much cheese that just th...
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| 1800NoDrugs - Great Website |
| 2007-11-21 03:41:00 |
When it comes to drug rehab we must do something to help and this is why I am sometimes looking at various web sites looking for something to recommend. By simply researching I got to see an add that simply said Drug Rehabilitation. I got to that web site and I was pleased to see something like this exists. We are talking about a non profit portal that aims to help you in finding long or short term drug treatment centers or basically put drug rehabilitation. They are always available and the list of services offered is very good if you really do want to get help with your drug addiction. You even have a 1-800 number that you can always call and somebody will take your case and will guide you in the right direction. This web site offers an INTERNATIONAL network of drug rehab treatment cente...
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| Mike Matarazzo Suffers Heart Attack |
| 2007-11-21 03:26:00 |
Flex Online recently reported that Mike Matarazzo suffered from a heart attack on November 5th. This is really sad news and the bodybuilder was hospitalized for 2 days, with him now being back at home. We all know that Matarazzo was diagnosed with heart problems some time ago and in December 2004 he went through triple bypass surgery. Now Mike has a pacemaker installed and it seems that he is supposed to take it easy for some time although until the heart attack this man still continued to eat clean and train regularly according to Mike Matarazzo himself, which contacted Flex Magazine and let them know what happened.Matarazzo also informed the magazine that doctors told him only 25 percent of his heart is working. This will definitely not stop him so...
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| Toney Freeman - Special Bouncer for The Jerry Springer Show |
| 2007-11-21 02:41:00 |
Toney Freeman was asked to take part in The Jerry Springer Show but not as someone invited but as the guy that was supposed to separate fights. Well, a bodybuilder should not really do that but it would be interesting to see what went on in that episode. Toney Freeman basically made an appearance as a special guest bouncer. He did declare that one of his sponsors, Headblade, is also sponsoring the head of security on the show, Steve Wikos, and also other individuals involved in The Jerry Springer Show. Freeman also said that there were some fights, one in each of the classic three segments of the show and he did break up all of them and he was in the middle of the action.It looks like the producers liked this top class bodybuilder and they have asked him to make a return appearance. Accord...
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