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Statistics |
| Unique Visitors: 58 |
| Total Unique Visitors: 258822 |
| Visitors Out: 1032 |
| Total Visitors Out: 2435 |
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| 2-Minute tricks that beat stress |
| 2010-04-12 10:35:37 |
The next time you’re having a bad day (or week or month) take heart: you can perk up your mood quickly and simply. According to experts, life circumstances account for only 10% of happiness. Half depends on your genetic “set point,” which is kind of like the weight your body bounces back to after a crash diet. And about 40% of your happiness is influenced by what you do deliberately to make yourself. Here are a few easy tricks to try:
1. Flip through Old Photos
When you’re feeling down,...
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| 5 Reasons Why You're Not Getting Healthy |
| 2010-04-12 10:35:37 |
Do you primarily try to be healthy, but have occasional slip-ups? Do you wonder what's getting in the way? It's the holidays and it's getting colder by the minute (depending on your location) forcing our discipline to fly out the window when it comes to certain indulgences. Once you realize the mistakes you are making then it'll be easier to get back on track. Here are five major things that are getting in the way of your healthy lifestyle:
1. Comfort foods
We tend to load up on these as...
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| Bottled water: 6 Things you should know |
| 2010-04-12 10:35:37 |
Trying to purchase bottled water can leave you feeling more confused than ever. With the myriad of choices out there, how do you pick one that provides you with hydration, MINUS the hype? Water companies make fancy claims, but think about it: These companies are competing for your attention in a market where there is really no need for additives. Devise a game plan for water that makes waves!
1. Choose water without artificial sweeteners or added. Terms like Aspartame (brand name...
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| Are You Addicted To Food? 6 Steps Out Of Food Addiction |
| 2010-04-12 10:35:37 |
Is it time to step up to the plate (so to speak), take an honest and courageous look at your life, and make a commitment to loving yourself? Are you ready to let go of belief systems and habits that no longer serve you? Are you ready to step into a healthier 2010?
Is your weight stopping you from moving forward? Might you be a food addict? Please take an honest look at the following questions and answer, 'yes' or 'no.'
1. Do you find that you have no 'stopping mechanism' and even though...
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| Should I use hormone replacement therapy (HRT)? |
| 2010-02-15 16:32:23 |
Introduction
Over the past decades, menopausal women have been encouraged to use hormone replacement therapy (HRT) for its apparent health- and youth-preserving benefits. It is true that HRT lowers the risk of osteoporosis and possibly colon cancer. But, compared to women not taking hormones, women taking HRT have slightly higher rates of breast cancer, ovarian cancer, heart attack, stroke, blood clots, and Alzheimer's disease as well as other forms of dementia.
Although HRT risks are not...
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| 7 Reasons You're Still Overweight and How to Get Slim Fast |
| 2010-02-15 16:31:09 |
Why do some people pack on the pounds effortlessly? It’s not always genetics and it’s not always gluttony, and you can’t always blame it on lack of exercise. Indeed, becoming overweight is often a result of some simple—and easily correctible—bad habits, especially when it comes to dining out.
As we began researching Eat This, Not That! Restaurant Survival Guide, we discovered plenty of egregious examples of super-fattening foods in both America’s supermarkets and our chain restaurants. And...
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| 90 seconds to slim |
| 2010-02-08 08:52:32 |
Tired of countless sets and reps? Make "one and done" your workout mantra. With this get-lean routine you'll do each move only once, which will leave you twice as much time to enjoy your sleek new physique!
Slow down to firm up. You can tone all over with a single rep. The key? Stretch out each exercise over a full 90 seconds. "Stop-and-hold training is more effective than traditional strength training because it maximizes muscle tension throughout the total range of motion," says Pete...
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| Busted! 5 Major Eating Mistakes |
| 2010-02-08 08:31:46 |
By Holly McCord, RD, with Gloria McVeigh, Prevention
Ever get the guilty feeling that you're being watched as you toss the double fudge brownie mix into your grocery cart? Well, you are! We checked with some of the top US nutrition experts, who admitted they secretly spy on the rest of us as we make real-world choices in restaurants and grocery stores. Here are their top five gripes.
1. We can't tell the good fats from the bad ones.
"Most people still don't get that some fats are actually...
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| Instant Ab Flatteners |
| 2010-01-25 09:26:33 |
Achieving a toned, sexy tummy might seem like a pipe dream this time of year. Baggy sweaters abound, egg nog is served and Frosty the Snowman doesn't offer much in the way of flat-belly inspiration. But getting a sleek, sexy stomach is easier than you think. Spend just five minutes a day on toning your abs and you'll get an amazing middle.
We rounded up five of the most effective tummy toners around. Work three or four of these exercises into your routine (easing them in will minimize...
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| Stop Snoring |
| 2010-01-24 11:34:30 |
For most people, snoring is not a major problem, and most people snore at least occasionally. Men and overweight people are more likely to snore and snore more often. The frequency and intensity of snoring will likely increase with age if not dealt with at an earlier stage.
Mild snoring might seem harmless, but it can actually lead to more serious health problems, including sleep deprivation. Persistent snoring has also been linked to problems in cardiovascular health, type II diabetes,...
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