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healthy life
all about health: how to keep fit, lose weight, maintain health...english and chinese
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Hypoglycaemia & Hyperglycaemia
2009-08-05 06:18:00
HypoglycaemiaAlso knows as low blood glucose, it occurs when your blood glucose level drops too low to provide energy for your body, and will usually go away 10 to 15 minutes after consuming sugar. For children older than 10 years or adults, hypoglycaemia is uncommon expect as a result from other medications, tumours, disease, hormone or enzyme deficiencies. Symptoms:• Hunger• Nervousness•...
 
Diabetes Risk Factors & Diabetes Treating
2009-06-09 06:36:00
Here are some diabetes risk factors:• Family members with diabetes• Obesity• Older than 45 years• High blood pressure• High level of triglycerides• High blood cholesterol level• Insufficient exerciseType 1People with Type 1 diabetes require insulin replacement therapy. There are 4 types of insulin preparations, namely ultra-short acting, short acting, intermediated acting or long acting. Each day...
 
Tempscan Cover (Ear Thermometer Probe Cover)
2009-06-06 11:36:00
Disposable ear thermometer probe cover, 144 boxes per carton, 50 pieces per box.(for South Malaysia & Singapore only)1 box : RM11.005 cartons and above : RM10.50/box10 cartons and above : RM10.00/boxWhoever interested please contact +6012-777 3203, Mr. Yap*CASH only...
 
Diabetes
2009-04-29 08:15:00
For our bodies to work properly, we need to consume sugar which is then convert into energy. To convert the sugar into energy, a hormone called insulin is needed. People with diabetes have an important role in their own medical care, and self-monitoring is an opportunity for people with diabetes to take control of their health and lives. With diabetes, insulin that is produced by our pancreas is...
 
Lifting Energy & Stamping Out Anxiety (Part 3)
2009-04-19 07:31:00
Vitamins BVitamins B assist the body to handle stress by providing support to the adrenal glands. These are best taken in the morning so as not to keep you buzzing at night when you are trying to wind down. Talk It OverAvoid excessive hours and say NO to prevent burning out at work. Know your limits and if work becomes overwhelming, speak up or delegate your tasks. You can also opt for a few days...
 
Lifting Energy & Stamping Out Anxiety (Part 2)
2009-04-18 06:14:00
Drink UpKeeping the brain hydrated makes it easier for you grey matter synapses to transmit information. If you feel yourself getting sluggish upstairs, remember to drink at least 1.5 liters of water a day. Fish OilSimilarly, fish oil help lubricate the brain and encourage mental clarity. Consuming 1000mg of fish oil a day assist you in staying on the ball. (to be continue...)...
 
Lifting Energy & Stamping Out Anxiety
2009-04-16 08:16:00
Dealing with stress at work everyday? Try these few ideas for lifting energy & stamping out anxiety:Get OrganizedIf you don’t have any system to help you memorize or prioritize, you are in big trouble. The mind is not the most efficient engine when it comes to recalling a myriad of competing tasks, so note them down and assign each a priority. Limit InterruptionsTaking personal calls at work?...
 
Cancun Luxury Resort
2009-04-10 07:28:00
A suitable & comfortable accommodation is main consideration for most travelers no matter to what destination. Even thought budget is 1 of the consideration, however, the services, facilities, location and package provided will be considered too. Cancun Luxury Resort will fulfill all your requirements. In El Dorado Royale, A Spa Resort, by Karisma, even some rules & regulation are applied, their...
 
Stress relieving strategies – part 4
2009-04-08 09:00:00
Exercise moreExercising burns off stress hormones and promotes the removal of waste. Human release endorphins when exercise, making us feels more relaxed afterwards. The gain in physical stamina also allows us to work better. SleepSleep replenished our energy levels. Poor sleep patterns can have a cyclical, self-perpetuating effect. Certain herbs and relaxation techniques, as well as avoiding...
 
Stress relieving strategies – part 3
2009-04-04 07:22:00
Reprogramme your mindTake ten minutes at the end of such day to think over the day you have had. Take notes of situations & emotions which reacted positive results. The brain is a powerful tool and by conditioning our mental outlook in life, you can start the day with an optimistic outlook instead of a defeated attitude. Improve your relationshipPeople problem? Address how certain relationships...
 
 
 
 
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