|
| |
| |
| |
|
Statistics |
| Unique Visitors: 0 |
| Total Unique Visitors: 377088 |
| Visitors Out: 1398 |
| Total Visitors Out: 7430 |
|
|
|
| |
|
|
| |
|
| Fast Fat Loss - The free book that helps you look good naked. |
| 2008-07-23 06:05:00 |
For those of you who come by the blog more often it may have seemed that I have abandoned it since the last post in the burn body fat fast diet series posted on May 30, 2008.The reason I have not posted in such a long time is because I've been very busy with work lately.Until I find the time to write other posts (this time a series on training) I leave you with something else:http://fast-fat-loss.blogspot.com/http://fast-fat-loss.blogspot.com/ is another blog authored by me that contains a work in progress fat loss book. I included all the chapters written so far. What I want from you is to read it and to add feedback, suggestions or just to say Hi! under the form of a comment.Your feedback is important to me as I will use it to tweak the content and approach. When we consider it is good e...
|
| |
|
| Using the guidelines and super foods to create your meals |
| 2008-05-30 14:35:00 |
This is post is the sixth in a series of 7 posts aimed at detailing the official burn-body-fat.blogspot.com nutritional plan. More info about the series here. Also, make sure you check out:The concept behind The Burn Body Fat Fast Nutritional PlanSuper Food List part ISuper Food List part IIDietary guidelines for the burn body fat fast nutritional plan - part IDietary guidelines for the burn body fat fast nutritional plan - part IIAt this point, you should have a clear understanding of the guidelines and should be able to use them to make everyday meal choices. To make it even simpler for you to get started, what I’ve done is take the guidelines and use them to make 2 meal templates: a typical non-post-workout meal and a post workout meal template. The non-post-workout-meal...
|
| |
|
| A Nutritional Plan that helps you Burn Body Fat Fast. |
| 2008-05-25 07:55:00 |
I decided to make a hub page where you can have easy access to all the info regarding the Burn Body Fat Nutritional Program.You can see it, following this link:A Nutritional Plan that helps you Burn Body Fat Fast.Also, the hub page has some extra stuff you won't find on the blog and will be updated frequently.What are you waiting for? Check it out. The answer regarding fat loss that you are seeking are just a click away.>> A Nutritional Plan that helps you Burn Body Fat Fast. ...
|
| |
|
| Dietary guidelines for the burn body fat fast nutritional plan - part II |
| 2008-05-09 15:39:00 |
This is post is the fifth in a series of 7 posts aimed at detailing the official burn-body-fat.blogspot.com nutritional plan. More info about the series here. Also, make sure you check out:The concept behind The Burn Body Fat Fast Nutritional PlanSuper Food List part ISuper Food List part IIDietary guidelines for the burn body fat fast nutritional plan - part I Guideline #4: Any carbohydrate that does not fall under the categories of vegetables and fruits should be eaten only with the meal following an exercise session The non-fruit and non-vegetable carbohydrate category includes: Carbohydrath starchy foods: bread, pasta, rice, potatoes, oats and cereal grainsSimple sugars:Table sugar and anything that contains it: juice, soda, cake, cookies etcSport and recover...
|
| |
|
| Dietary guidelines for the burn body fat fast nutritional plan - part I |
| 2008-05-03 04:15:00 |
This is post is the forth in a series of 7 posts aimed at detailing the official burn-body-fat.blogspot.com nutritional plan. More info about the series here. Also, make sure you check out:The concept behind The Burn Body Fat Fast Nutritional PlanSuper Food List part ISuper Food List part IIGuideline #1: Eat every 3-4 hours Eating once every 3-4 hours is the most important change you can make to your diet. Research has shown that the habit of eating about every 3.5 hours will help you: maintain consistent insulin levels reduces the possibility of binge eatinghelps better assimilate nutrients while keeping energy levels constantly high more so than the standard 3 meals per day eating plan. Done correctly this practice will no doubt raise your resting metabolic rate and help...
|
| |
|
| Super Food List part II |
| 2008-04-30 14:58:00 |
This is post is the third in a series of 7 posts aimed at detailing the official burn-body-fat.blogspot.com nutritional plan. More info about the series here. Also, make sure you check out:Setting up the burn body fat fast nutritional plan - Part ISuper Food List part I6. Beans Beans are low calorie foods that contain a lot of protein, fiber and iron – crucial elements for fat loss. Almost any types of beans will work (black, white, kidney, lima) as long as they have not been refrigerated (refrigerated beans are usually loaded with fats). 7. Whole grain breads and cereals Grains like wheat, corn, oats, barley and rye are made up of three parts: the germ, the bran and the endosperm. The bran is the “shell” of the grain, the part of the grain with the most fiber content. ...
|
| |
|
| Super Food List part I - the burn body fat fast nutritional plan- Part II |
| 2008-04-27 08:58:00 |
This is post is the second in a series of 7 posts aimed at detailing the official burn-body-fat.blogspot.com nutritional plan. More info about the series here. Also, make sure you check out:Setting up the burn body fat fast nutritional plan - Part IThe following list contains the best choices you can make with regards to food selection. For every piece of food mentioned you will find listed: The type of nutrient it isIt’s role in maintaining optimal healthOther things you need to be aware of 1. Lean Meats Meat is a source of protein. The reason why lean meat is preferred is because of it’s low content of saturated fats. Chicken and TurkeyChicken and turkey meat (skinless and boneless) are two of the leanest meats you can find. Besides being very lean, ...
|
| |
|
| Setting up the burn body fat fast nutritional plan - Part I |
| 2008-04-27 07:25:00 |
This is post is the first in a series of 7 posts aimed at detailing the official burn-body-fat.blogspot.com nutritional plan. More info about the series here.In previous posts I gave an overview of some pretty complicated science – hot the body reacts to different meal compositions, why most of the time more protein is better, why some fats are essential while others should be removed from our diet and so on. Some people find scientific facts to be interesting but, by this point, many readers still don’t have a clue about how to set up a diet. For those of you that have problems understanding the complex underlying mechanisms I have very good news: While the theory is complicated it’s put into practice doesn’t have to be! As a matter of fact, the simpler the nutritio...
|
| |
|
| Announcing the burn body fat fast nutritional plan (diet) |
| 2008-04-27 06:31:00 |
A short time ago I mentioned in a previous post that I want to start a fat loss clinic.Some people showed interest so I started working hard on creating a fat loss program.I am happy to announce that I managed to finish the nutritional plan (diet) part of the fat loss program and will be posting it in the next couple of posts.Because it is rather long (it is a complete fat loss diet) I decided to divide it into more smaller posts.The posts will be as following:1. Some background and info on how this nutritional plan is set up and on what it will help you achieve.2. List of "super foods" I recommend - part I3. List of "super foods" I recommend - part II4. Guidelines on how you should eat the super foods - part I5. Guidelines on how you should eat the super foods - part II6. Building an eati...
|
| |
|
| Sorry for the lack of activity |
| 2008-04-08 15:00:00 |
I recently started my own business and have had little time to update the blog.But fear not, things are starting to move along nicely and next week or so i will start adding content again ;).Also, during this start-up I started to turn back to my old ways and gained a bit of fat back and need to lose it. To make fat loss more fun, I am thinking of starting a fat loss clinic.I need to find 5 people that want to lose body fat. I will help you with the diet, training and offer support all the way until you reach your goal . The only thing I ask in return is to make this clinic official on the blog - with pictures (before/after), measurements, thoughts etc so as to spark more peoples interest in this blog.The reason I am being so generous is because I truly believe that this blog contains v...
|
| |
|
| |
 |
