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Fitness Tips for Life
 
 
 
Fitness Tips for Life
Fitness tips as well as ways to lose weight and gain muscle. Blog is one of the top in the category and has helped countless people in their fitness quest
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Articles
Why Eating Alkaline Foods is Healthy
2012-05-21 12:32:23
A few weeks ago I began starting my day by drinking a very large glass of water (more like 2 glasses) with the juice of a squeezed lemon. I started doing this after I heard a bit about the helaht benefits of starting the day by eating alkaline foods Alkaline diets are promoted and marketed [...]Why Eating Alkaline Foods is Healthy...
 
Hot Bod in a Box Kick Butt With 50 Exercises from TVs Toughest Trainer
2012-05-16 15:34:56
Hot Bod in a Box book – Kick Butt With 50 Exercises from TVs Toughest Trainer, now redesigned in full color, portable flash-cards you can take to the gym, are directly from Jillians bestselling book Making the Cut. Channel your inner Jillian and use her exercises and workout circuits to push you towards your fitness [...]Hot Bod in a Box Kick Butt With 50 Exercises from TVs Toughest Trainer...
 
High Fructose Corn Syrup Makes You Dumb?
2012-05-16 11:59:48
I heard this story on the news this morning and it makes a bit of sense to me, even if I am not a rat. High Fructose Corn Syrup is pretty bad for you anyway and this study seems to show that. A new UCLA rat study is the first to show how a diet [...]High Fructose Corn Syrup Makes You Dumb?...
 
Time Magazine Breastfeeding Cover
2012-05-15 22:15:35
So what do you think? Are you shocked? This cover of Time magazine is sparking support and outrage all over the country and I guess for good reason. Everyone is a fan of breastfeeding until kids get a bit too old for their comfort. Why is Breastfeeding Important? Well first of all lets get to [...]Time Magazine Breastfeeding Cover...
 
Why Does Exercise Sometimes Not Help Weight Loss?
2012-05-13 16:41:37
There’s no doubt that exercise burns calories. So why has study after study found such modest average weight loss even after subjects follow relatively vigorous, well-designed exercise programs? The usual answer is that you unwittingly eat more to compensate for your workout. That’s partly true, but it skims over a vital detail: Few of us [...]Why Does Exercise Sometimes Not Help Weight Loss?...
 
Health Risks of Childhood Obesity
2012-05-13 07:44:05
There is a lot of concern over the growing rate of childhood obesity today.  In the United States, at least one child in every five is overweight or obese.  Genetic factors play a role but the primary causes of obesity are consumption of high-calorie foods and inadequate physical activity. Due to the rising rate of [...]Health Risks of Childhood Obesity...
 
Causes of Childhood Obesity
2012-05-11 06:40:48
Strictly speaking, there is only one causes of childhood obesity, and that is consuming more calories than the body can burn each day.  However, there are certain factors that increase the risk of your child becoming obese.  It’s important to take the necessary steps to decrease these risk factors in order to avoid health problems [...]Causes of Childhood Obesity...
 
Effects of Childhood Obesity
2012-05-10 20:20:28
Childhood obesity rates are now at alarmingly high levels, with almost one out of five children and adolescents being obese.  This health concern does not bode well for society today, as scientists believe that the current generation of children may be the first to have a lifespan shorter than that of their parents.  High blood [...]Effects of Childhood Obesity...
 
How to lose 20 pounds in a month
2012-05-10 12:12:06
For many people knowing how to lose 20 pounds in a month would be a dream. Put that dream right in front of you because I am saying that there are ways that you can lose 20 pounds in a month. To get started on any weight loss goal is easy but you need a [...]How to lose 20 pounds in a month...
 
Beyonce Weight Loss
2012-05-06 21:31:36
I have been noticing a lot of magazine covers this week talking about Beyonce and her weight loss after having a baby. Sure Beyonce is a huge pop star so I thought I would look into it and see how she was able to get backin shape again so quickly. According to eonline she lost [...]Beyonce Weight Loss...
 
 
 
 
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