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Statistics |
| Unique Visitors: 187 |
| Total Unique Visitors: 936443 |
| Visitors Out: 8813 |
| Total Visitors Out: 40075 |
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| Factors Of Health |
| 2008-12-01 02:45:00 |
The first factor of health is food. Nature-peoples are, as a rule, poorly fed. Their meals are irregular, generally poor in quality, and of ten insufficient in quantity. The roots, berries, and other foods which nature furnishes, are usually poor in nutritive qualities. Hence the savage is habitually underfed, since the system is starved even though large quantities of coarse food be taken. This simply means that the digestive organs are burdened with material which does not nourish, and causes a distension of the abdomen, as may be witnessed almost anywhere among the poorer classes of China, India, Turkey, Rumania, Russia, and some parts of Austria-Hungary, not to speak of countries in which savagery still prevails. When a good meal can be had, as after a successful hunt, the savage eats ...
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| Taking Care Of Inner Health |
| 2008-12-01 02:41:00 |
Inner health is a very important subject because 95% of life threatening diseases starts inside our bodies where we can’t see what is happening. By ignoring symptoms we often allow the problem to increase until treatment becomes difficult or, in the worst cases, impossible. It is also true that one hour of prevention is far better than one year of treatment. In this article we will look at the main source of "body fuel" – the food that we eat and, more importantly, how we eat it. But before going into that subject there are other things we should not be doing: * No smoking. * No drinking alcohol to excess. * No taking of unprescribed drugs. This article is written on the assumption that you abide by the three rules above.What we eat is the starting point. There is no point in ...
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| What You Should Eat If You Have Hypertension |
| 2008-12-01 02:38:00 |
Hypertension, also referred to as high blood pressure, is a common ailment in adults. Stress, improper diet and lack of exercise are some of the causes of hypertension. Dietetic management plays an integral role in helping people with hypertension stay as healthy as they can. What you eat is basically who you are and good food contains nutrients that your body needs to function normally.Hypertension is also associated to people who are overweight. In this case, intake of high-calorie food should be minimized. For people with average weight, it is best the check a daily-recommended calorie diet that is best suitable for your age, gender and lifestyle.Eat...
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| 5 Useful Tips on Trout Fishing |
| 2008-12-01 02:30:00 |
In fishing, trout are one of the favorite "fishing friends" of most anglers. These crafty fish are abundant anywhere. The native habitat of these crafty fish depends on the type of trout.For brook trout, the native habitat includes the territory from Labrador westward to the Saskatchewan, while the rainbow trout is a native of the Pacific slope from Alaska to California.On the other hand, brown trout has found its way into the waters of every state in the United States except Florida, Arkansas, Kansas, Kentucky, Louisiana, Mississippi, Missouri, North Dakota, Oklahoma, and Texas. It has been reported in the waters of some of these states, but according to conservation officials, no authentic reports have been received....
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| Exercise Your Way to Weight Loss and Health |
| 2008-12-01 02:24:00 |
Exercise Your Way to Weight Loss and Health... You CAN Do it! We've all heard a hundred times that the key to weight loss and a healthy body is a sound diet and exercise. Many of us work hard to keep our diets in check, but have a hard time when it comes to exercise. Either we're short on time, feel too tired, or just don't have the motivation to get up any earlier.Well, if you're one of those that has a hard time with exercise, I've got good news for you. Exercise doesn't have to be that hard! You don't have to spend an hour at it, and you don't have to join a gym or buy expensive equipment.In fact, just 20 minutes of exercise per day can give you great health benefits over the long haul. Even if you only do 5 or 10 minutes at a time, you're still doing your heart--and your physique--a lo...
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| Top 10 Weight Loss Tips For Women |
| 2008-12-01 02:23:00 |
If you've been looking for sound advice on weight loss programs and diet plans, we have some good news for you. We've compiled a top ten list of weight loss tips for women. These tips on losing weight are powerful and proven to get results. Best of all, you won't find any gimmicks or fads here. Only the best, most accurate and scientifically proven health advice made the cut and has been included in this fitness advice guide.1) Our first weight loss tip for women is simply to exercise consistently. That may seem like common sense, but only 45 percent of adults are actually following their doctor's advice and getting the recommended minimum: 30 minutes a day, at least four days a week. After only four weeks of inactivity the body begins to shed muscle mass, and aerobic fitness levels start ...
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| Cholesterol Control Tips |
| 2008-11-28 00:26:00 |
What is Cholesterol?Cholesterol is a fatty substance found in our blood which is created by the liver. It plays a vital role in metabolic activities as well as formation of hormones and Vitamin D. The level of cholesterol in our body fluctuates depending upon the food we intake.Causes of High CholesterolCholesterol may be caused due to the following: 1. Excessive Intake of Alcohol 2. Lack of Exercises or Physical activities 3. Consumption of foods rich in fats (saturated) and high in cholesterol 4. Age of above 45 years for men and 55 years for women 5. If your body weight (Body Mass Index) is more than the normal or average weight (Overweight) 6. Family History of High CholesterolEffects of High CholesterolAlthough our body requires cholesterol for various functions, the exces...
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| Allergy Tips, Symptoms and Treatment |
| 2008-11-28 00:24:00 |
Allergy is a condition in which a person exhibits hyper-sensitivity to certain substances like food, dust, pollen, molds etc. Substances that cause allergy are known as Allergens. Individuals suffering from allergy are at a great risk of acquiring respiratory disorders like Asthma.There are various types of Allergy like Food Allergy, Latex Allergy, Seasonal Allergy, Drug Allergy, Insect Sting etc. Allergies can be treated depending upon their causes. One has to consult a doctor for a proper and effective treatment. Although most of the allergies are not so serious some may lead to fatality.Allergy is a condition which cannot be cured but its symptoms can be treated. Medications like Anti-Histamines are useful in treating allergy patients. Apart from the medications one can adopt few princi...
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| 10 Healthy Sleep Tips |
| 2008-11-28 00:08:00 |
The following ten tips can help you achieve sleep and the benefits it provides. These tips are intended for "typical" adults, but not necessarily for children or persons experiencing medical problems.1. Maintain a regular bed and wake time schedule including weekends.Our sleep-wake cycle is regulated by a "circadian clock" in our brain and the body's need to balance both sleep time and wake time. A regular waking time in the morning strengthens the circadian function and can help with sleep onset at night. That is also why it is important to keep a regular bedtime and wake-time, even on the weekends when there is the temptation to sleep-in.2. Establish a regular, relaxing bedtime routine such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music.A relax...
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| 10 Essential Health Tips (The Basics to Practice Every Day) |
| 2008-11-28 00:03:00 |
"He who has health has hope, and he who has hope has everything." -Arabian Proverb1. Move MoreMake it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!2. Cut FatAvoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage...
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