Sharing health information of every aspect; including physical, mental, spiritual, dietary, social and community. This website is aimed to develop a healthy society physically and mentally, and other aspects of life.
Each year, thousands of people have their eyesight saved by cornea transplants. To make sure that these transplanted corneas are healthy, eye banks usually require that donated corneas come from people in good health and no older than 65. But now a new study suggests that corneas from people as old as 75 can transplant as well as younger ones.The cornea is a clear dome-shaped surface that covers and protects the front of the eye. When it becomes damaged or cloudy due to sickness or injury, it may need to be replaced with a donated cornea to help restore vision. Each year more than 33,000 cornea transplant surgeries are performed nationwide. Eye banks have generally had enough donated corneas to meet demand. But some health officials worry about a shortage of corneas in the future.To see if...
Our feeling could change. You might feel happy, giving up, sad, angry or frustrated. When emotions cannot be controlled, it could become a problem. You then must handle the problem effectively.Why some people hide their emotionsFeel ashamed.Afraid that it would become a burden to others.Too personal to be discuss.Thoughts that theirself is matured enough and know how to overcome it.Worried of other peoples reaction.Thought that nobody wants to hear and understand him/her.Afraid to be called weak or loser if not being able to solve his own problem.Thought that it is just a small matter only.How to handle your emotionsKnow your feeling.Express your feeling.Listen opinions of others about your feeling.Share your feeling with your husband/wife, family members, partner, neighbor, religious lead...
Exhaust Smoke Increase Pressure to Human BrainToxicology research in University Zuyd, Dutch discovers short exposure to vehicle exhaust smoke is enough to increase the pressure to the human brain.The research output have showed that fine particles (nanoparticles) in exhaust smoke which were being inhaled will cause changes to the brain activity.The study was carried out by monitoring the brain activity of two groups of volunteers exposed either to clean air or exhaust smoke for an hour using electroencephalograph (EEG) equipment.Volunteers were exposed to exhaust smoke seen started to indicate the stress on the brain cortex after 30 minutes.Exhaust smoke density at the test time is equal to maximum density faced by the public in a busy street.Prolonged expo...
Cough is a natural defense mechanism that protects the respiratory tract from foreign materials interruption which could be smoke, dust or chemical materials. Apart from that, phlegm presence or foreign fluid that often experienced by cold or allergy sufferer can cause the person to cough. This phenomenon is a natural body reaction to remove the foreign materials from blocking the respiratory passage. Generally, there are three kinds of cough:1. Cough with phlegm and with respiratory disruption2. Cough without phlegm and with respiratory disruption3. Cough without phlegm and with no respiratory disruptionCough is categorized as useful or productive when it can remove foreign materials as phlegm and mucous secretion which blocks or disrupts the respiratory passage. Unproductive cough is ...
Recent studies have proven that people at high risk for type 2 diabetes can often prevent or delay the onset of diabetes with 30 minutes of physical activity 5 days a week and by losing 5 to 7% of their body weight. In other words, you don’t have to knock yourself out to prevent diabetes. The key is: small steps lead to big rewards. Here are some tips that might help.EASY STEPS to increase activity:Put away the TV remote control and get up to change the channel.Try walking around the house while you talk on the phone.Park the car farther away from stores, movie theaters or your office.Get off the bus one stop early, if you are in a safe place to walk.Visit museums, the zoo or an aquarium. These are great ways to be active with your family.EAT RIGHT. Tr...
My Health - If you are dust-sensitive, especially if you have allergies and/or asthma, you can reduce some of your misery by creating a "dust-free" bedroom. Dust may contain molds, fibers, and dander from dogs, cats, and other animals, as well as tiny dust mites. These mites, which live in bedding, upholstered furniture, and carpets, thrive in the summer and die in the winter. They will, however, continue to thrive in the winter if the house is warm and humid. The particles seen floating in a shaft of sunlight include dead mites and their waste products. The waste products actually provoke the allergic reaction.The routine cleaning necessary to maintain a dust-free bedroom also can help reduce exposure to cockroaches, another important cause of asthma in ...
My Health - Cholesterol is fatty substance (lipid) which is part of outer cell membrane in animal tissues. It is also found in human blood circulation. Two main sources cholesterol in the blood is from foods and liver production.Food cholesterol comes from meat, chicken, fish and dairy product. After a meal, cholesterol is absorbed by bowel into blood circulation and gets covered by protein. The cholesterol encased in protein is called chylomicron.Computer model of cholesterol molecule.Liver can remove cholesterol from blood circulation and also make cholesterol and secrete cholesterol into the circulation. After you eat, liver removes chylomicron from blood circulation. In between lunch time, liver produce and secretes cholesterol back into blood cir...
A bowl of cereal complete with milk and fruits. A good example of healthy breakfast.My Health - Fruits and vegetables is essential to our health. They provides vitamins and minerals that can protect our health. They also low in calories and contain higher fibers than other foods which makes them perfect for your healthy diet and weight control. Follow these tips to help you enjoy more fruits and vegetables.For breakfast:Stir low-fat or fat-free granola into a bowl of low-fat or fat-free yogurt. Top with sliced apples or frozen berries.Top toasted whole wheat bread with peanut butter and sliced bananas.Add vegetables, such as diced tomatoes and onions, to your egg or egg white omelet.For ...
My Health - Normal body temperature ranges between 36 and 37 degree C. Body temperature that exceeds 37.7 degree C suggest a fever. However, temperatures level elevation does not necessarily be an accurate sign of illness. Fever is not a disease but is a sign of disease. Beside disease, child body temperature varies with time and his activities. For example, a child body temperature may exceed 38 degree C after he played football.Monitor your child body temperature when he is on a fever.Is this a serious situation? For less than 6 months old baby, body temperature which exceeded 37.7 degree C is a serious situation. If the body temperature stays high, convulsion (seizure) risk to happen is high.What is the first action? If y...
Smoking">Quit smoking before the smoke get you.My Health - Got smoking problem? Want to quit the habit? Smoking has been the cause for numerous chronic diseases particularly in respiratory disease and cardiovascular diseases. To help you quit cigarette smoking, follow these quitting tips:Quit cold turkey! In the long run it's the easiest, quickest, least expensive and most effective technique of smoking cessation. It only takes 72 hours before your blood becomes nicotine free and the symptoms of physical withdrawal reach their peak. There are over one billion "comfortable" ex-smokers on earth today and almost all of them quit cold turkey.Our minds will quickly forget most of the reasons that m...
My Health - Clinical depression (also called major-depressive disorder or unipolar depression) is a common psychiatric disorder, characterized by a pervasive low mood, loss of interest in usual activities and diminished ability to experience pleasure. Here are some fact on how diagnosis for depression is made, symptoms of depression and facts on depression.How diagnosis for depression is made?There are five factors used in diagnosing depression:Negative mood- sorrow, feel like to cry, worried about bad thing, worried or disappointed with about everything and not able decide.Interpersonal problem - difficulties or problems interacting with people, a...
My Health - Spinal stenosis, or narrowing of spinal space is not a disease. Spinal stenosis attributes to leg, hand and neck stiffness and numbness, at one point it needs surgery.Cause of Spinal StenosisSpinal stenosis is categorized as 'primary' or 'acquired'. Primary usually happened at birth. Some of them are problem with unknown cause (idiopathic) and problem caused by physical deform like born dwarf (achondroplasia).For 'acquired' category, it usually occurs because of backbone declination (degenerative) that concomitant with aging. Apart from that, it can happen because of following factors:Shifted disc;Change of ligament;Tumor;Infection such as tuberculosis;Broken spine / backbone;Loose vertebra;Effect of past spine surgery.
My Health - If you ever feel numb, weak, stiff or pain at the leg when moving your back when sitting, you could be facing spinal stenosis problem.Spinal stenosis is not a disease, it refers to the narrowing backbone space problem. Anything that causes spinal canal (vertebral canal) narrowing is spinal stenosis.The spine is a row established from 26 bones. It enable you to stand up or bend. The spine also protects spinal cord from injury. Those who faced spinal stenosis means their spine has narrowed at one or more sections which are the spine middle space, nerve route branching out from the spine or at nerve between vertebra at the spine.Spinal stenosis is a common problem faced by people of 50 and above age. However, for young peoples, the problem may occ...
Falling asleep during work? It might be that you are suffering sleep deprivation.My Health - Research shows that even one night of disrupted or missed sleep by a healthy person can drastically alter his chemical balance and cause daytime sleepiness and fatigue. This reduces productivity as well as increases the chances of accidents at home or when you're at work - yes, falling asleep while driving has killed many people on the road.Sleep deprivation also weakens the immune system leaving us more vulnerable to other diseases and disorders like diabetes, cancer and even the common cold. When you don't get enough sleep, it makes you stressed out. Stress weakens our immune system so both these things; sleep deprivati...
Infection inside tooth pulp causing pus collection;a condition of tooth abscess.My Health - An abscessed tooth is an infected tooth. It could be caused by caries or broken or chipped tooth resulting from a trauma. Common recommended treatment for this condition is root canal therapy. Read further for more informations.DefinitionA tooth abscess is a collection of infected material (pus) caused by bacterial infection of the center of a tooth (tooth pulp).Causes, Development and Risk FactorTooth abscess or suppurated tooth is actually a complication of dental caries. It also can occur as a result of trauma to the teeth (for example when tooth broken or chipped). Opened enamel (cavity) allows bacteria entry which will infect center part of tooth (pulp). Infection may spread out form the tooth ...
No time to workout? Just do it at home.My Health - It's in our culture to constantly have open houses, tea parties and gathering with a wonderful spread of local delight that's sure to temp even the strongest willed. So make sure you take out the time to get some exercise because the battle of the bulge begins at home, from moderation and wise food choices to following an exercise regimen, it all adds up. Being busy or on a tight budget means that you will probably not have access to a gym, but this does not mean you can’t do a self styled workout at home. Here are some basic, easy to do, exercises that will go a long way towards helping you stay fit all year round.STRETCHINGStart your workout by spending a good 15 minutes stretching. Concentrate on t...
My Health - Food poisoning is a type of gastroenteritis caused by food which has been contaminated by poison, usually bacteria. Depending to the poison’s type, abdominal spasm, fever, vomiting and diarrhoea will happen within 3 to 24 hours. If food has been contaminated by bacteria, bacteria will produce a poison which is known as toxin. Toxin provides a direct impact to intestinal layer and causes inflammation. There are various types of bacteria causing food poisoning but the usual ones are salmonella, shigella, staphylococcus and E. coli are a major cause of food poisoning among babies, especially babies who bottle suckling.For food poisoning that been caused by non bacterial material, sign of diseases also emerged if child accidentally ate chemical, ...
These are lupus factors and symptoms of lupus.FactorsGenetic factor enhance the tendency to cause auto immune problems and auto immune diseases like lupus, rheumatoid arthritis and thyroid immune trouble.Some scientists believe, immune system in lupus is easily stimulated by external factor like virus. Sometimes lupus symptoms worsen when patients were exposed to sunlight.Lot of medications is reported to become trigger to SLE. Most of these drugs are said stimulating the immune system.Female hormone system is also associated with SLE. Hormone relationship with SLE however is still in study.Genetic mutation that disrupts the 'garbage disposal' system inside the body is associated with the onset of SLE.SymptomsRed rashes...
How to identify lupus and the treatment for lupus.Identifying LupusLupus is chronic inflammation caused auto immune disease and occurs when body tissues are attacked by body immune system.Immune system is a very complex system inside the body, designed to fight disease transmission agents such as bacteria and impurities that enters into the body. However, for lupus patient, the system produced abnormal antibodies in the blood targeting own tissues inside the body.Because of antibody and inflammation accompanying cell can involve any body tissues, lupus have the potential to affect any body area. Lupus could cause skin, lung, heart, kidney, joint or nervous system diseases.When the attack happened on the skin, it is called lupus, but when it involves dif...
My Health - More than five millions world populations face uncertain future after been diagnosed with the problem 'systemic lupus erythematosus' (SLE) or in short Lupus.Until now, there are no drug and in-depth study to tackle lupus. It symptoms which resemble other diseases symptoms also causing patient being wrongly diagnosed. So, it is not strange although lupus already have been known in medical world since 1800, but medications to control lupus is still 'borrowed' from other diseases.Lupus is difficult to be traced. Its major symptoms are joint pain, fatigue, skin rashes and fever, similar to most common diseases. Those circumstances cause patients to receive treatments for diseases they did not have. Currently, lupus patients are incurable and may cause fatality.Until when this scena...
My Health - Some facts on pigmentation disorder and about skin.PigmentationA kind of skin disease.Generally divided into three types which are seborrhoeic keratoses, melasma and skin tag;Seborrhoeic keratoses surfaced as black seed or life mole.Melasma - flat grey or black spot under skin layer.Skin Tag - Chocolate or grey coloured excess skin usually at armpit and neck.Pigmentation is harmless yet it causes individual skin to look dull and dirty.Treatment through surgery or cream spread.Individual aged 40 year old up risk higher to have pigmentation.Skin Skin is largest organ which have weight around six pounds, skin have the role to protect muscles and human organ.Skin need three vitami...
Skin pigmentation disorders is a kind of harmless skin disease but its presence causes facial skin of someone looks unwell, besides affecting the individual appearance.Skin pigmentation in community understanding falls into two types which are:Skin discoloration (flat black spot in skin layer or seeds like small growth on the skin), pigmentation problems are like melasma, freckles or solar lentigines.Skin blemishes or growth are like seborrhoeic keratoses (black spot that arise like mole, sprouted in clusters or colonies), actinic keratoses and skin tag (excess skin in brown or black color) usually grew on the neck, face and gap armpit.Although skin pigmentation is pertained as a skin disease, it does not raise any harm e...
Take many kinds of healthy food type including grain, legume, fruits, vegetables, red meat and white lean, fish and low-fat dairy-products.Avoid taking fat food. Although some types of fat is needed to ensure health and regulate body temperature, but you should be careful. Fat in most food not only make you fat, but risk your health.Foods rich with unsaturated fat such as avocado pears, palm oil and olive oil are good. Also foods rich with omega-3 fat like in seafood.Lessen sugary food intake. Food with sugar usually does not contain nutrition required by the body.Too much sugar can invite risk of diabetes. In sometimes, make blood sugar level examination. This way you can plan your nutrition or diet better and perfectly.Choose foods that have lower gly...
Care for your pregnancy. - photo by treyevan.Disabled or not on the embryo you are carrying is undeniably God’s act, nevertheless one actually still can strive to avoid it. If you want a healthy pregnancy and perfect baby when giving birth soon, there are few things that need to be done. It is good doing these things before you are planning your pregnancy till you are really pregnant.Stop SmokingNowadays many women smoke. If you want to have healthy and perfect babies it is good to stop this practice. Smoking during gestation period would cause the baby you carry born underweight.Eat Healthy FoodEat food menu containing five kinds of primary food most needed by the body. Daily, you must take food like wheat, vege...
Cough. Wheezing. Chest feels tight. Breathing difficulty. These are some of the symptoms often explained by Mrs. Jeanne (not her real name) and many other asthma sufferers - sometimes everyday results of poor asthma control.For Mrs. Jeanne and millions others who already have asthma, these symptoms has become usual and tend to rise only uncontrolled properly.Asthma is a state where there is chronic inflammation to respiratory tract. When exposed to some allergy causes, respiratory tract swells and narrows, causing asthma phenomenon.Those who suffer asthma experience suffering at an average rate of three to five days of each acute attack where their asthma are uncontrolled. The fact is, about 20 episodes of asthmatic attacks undergone by every adult each ye...
Genetherapy is a method of correction treatment for damaged gene for inherited disease sufferer. This method first used in treatment for lacks of the immune response genetic disease (genetic immunodeficiency) which is known as lacking of Adenosine Deaminase (ADA) or ADA(-). This ADA enzyme is needed to complete the formation and development of body immune system.ADA(-) disease attacks new born baby and causes death. The baby is not able to produce antibody system and complete immunization. They easily seize diseases such tetanus, diphtheria, breathing infection disease, measles, and pneumonia. Some patients might have no antibody and immune system at all. This is known as severe combined immunodeficiency - SCID. Usually, c...
Blame your friends if you are fat. That is the conclusion that been made by a team of researchers in The New England Journal of Medicine that obesity - like as influenza is communicable from a person to another - is a phenomenon that can spread quickly like a virus.Obesity could lead tomany health problems.Individual social network such as buddies at work or kindred at the home can influence excess body weight risk."A person chance to be obese grows more than half (57 percent) if he had obese friend, siblings (40 percent) and pair (37 percent)," said the co-authors, James Fowler from Harvard University and Nicholas Christakis from University of California, San Diego.They added: "What appears to be happening is that a person becoming obese most likely caus...
These are some ways to control diabetes problem. It involved changes of lifestyles and being more cautious.Lifestyle ChangeChange way of living can avoid diabetes and control sugar level in blood. Diabetic patients are advised to take precaution to avoid and control diabetes by doing few things as below.NutritionFoods containing carbohydrate and sugar should be reduced so that the daily calorie recruitment rate is controlled. Discuss with doctor or nutritionist a controlled diet ways.ExercisesExercise is important to help reduce body weight and also gained the heart and lung health (cardiorespiratory). Exercise must start by gradually and with doctor’s advice.Body Weight ControlPatient who have excess bodyweight will discover the sugar level in hi...
The woman may have to go through many tests and need to accept more than one treatment to cure this health problem. These are the common treatment for urinary incontinence:Personal/behavior treatment. The main objective is to identify any cause of the leakage to happen and try to avoid it. Any condition which gives pressure in the abdomen/chest, also to pelvic supporter organs tissues will be identified. Patient is suggested to:Lessen body weightPrevent herself from constipateAvoid lifting heavy thingsLessen beverages with caffeine like coffee, tea and some soda beveragesTreat the lung problems which cause extreme coughStop smokingTraining for bladder also will be done. Discharge urine at fix time like before exercise activity. Try to oppose the urge to go to the bathroom if feeling that t...
The diagnosis for urinary incontinence are as follow.Keeping a Urine Diary. Dr. Shah Reza a gynaecologist at University of Science Malaysia Hospital, said, women who are suspected suffering this situation will be requested to record how many times they go to the toilet, type of drink they take, what was done to cause the leakage or frequency to urinate."The volume of urine is also studied. Before that, health history shall examine to make sure there was no external factor to become the cause. Others include pelvic examination, anatomical variation study or any injury which may have happened."Other Tests- Stress Test. You will be requested to cough and leakage of urine is recorded.- Dye Test. Safe dye admitted into the bladder and in case the dye is spot...
These are conditions which may caused the urinary incontinence:Bladder infection. Signs of disease such as pain to urinate, often going to the toilet and also could be presence of blood in urine. Bladder and urethra infection also commonly happens to women because of their anatomy's structure. Don’t worry, this can easily be treated.Strength of pelvic organ supporter tissues. This may be because of age factor, many child births and may also because of the birth process itself, sooner or later will weaken the supporter tissues at hip. This results a disruption toward the anatomy which has become unparalleled.Weak pelvic muscles and strong pelvic muscles. - image from NIHUrinary duct system abnormality. Maybe because of the presence of fistula: an abnormal opening from urinary system ...
Tension / stress Incontinence. Happen to young women when the pressure in urine bladder exceeded pressure in urethra causing urine leakage when one sneeze, cough or laugh. Leakage can also occur during walk, running or aerobic exercise. The cause is, the bladder muscles or muscles in urethra has weakened.Urge Incontinence. Happened possibly because the woman bladder is being overactive or also because the nerves sends signals to bladder. This causes you to not able to go the bathroom in time when feeling the urge to urinate.Mixed Incontinence. When inability factor merge with stress and extreme urge, leakage happened either to one or both phase.Spill Incontinence. Happens when bladder muscles were inactive or obstruction happened to urethra, urinating become incomplete and not being satisf...
