 |
 |
|
|
| |
| |
| |
|
|
|
| Weight Loss |
| This website is about my experience in losing weight and living a happier life. I want to share my tips & trick on recipes to exercise to being happy in life. Also, giving you a positive attitude on life. I hope you enjoy my blog. |
| Language: |
| RSS Feeds for this Blog |
|
Statistics |
| Unique Visitors: 8 |
| Total Unique Visitors: 20857 |
| Visitors Out: 295 |
| Total Visitors Out: 295 |
|
|
|
| |
|
|
| |
|
| Picture Time : Maine Trip |
| 2008-07-02 08:23:53 |
I finally got all my pictures upload to photobucket.com of my trip to Maine of June 2008. I took about 700 pictures but alot of doubles. I upload about 100, so if you are going to a trip to Maine this year or when ever, take a peek and see what I saw. Here are videos of one and two. I hope you enjoy it. If you want to see a closer look on the images just click on the next button on the top your left side of the page of photobucket.com....
|
| |
|
| Weight Loss Pills |
| 2008-07-01 07:46:18 |
There are so many weight loss pills out there on the market that are not approved by the FDA. The way I see it, if is not approved, it's not worth taking it. Sure there are pills that can help you and help you loosing weight but if you doctor doesn't prescribe it, you know it's not good for you heart.Also, the side effects on of these pills are hoariness. The MyAlli pill, I heard that you run to the bathroom a lot. That would be hard to take, if you work in an office and you are in the meet or can't go anywhere cause you don't know where are the nearest bathrooms are. Hoodia, a pill that cut down on cravings, please sounds like the pill is telling you what to do instead of you being under control of your body. The Phen...
|
| |
|
| My 2nd Goal |
| 2008-06-30 09:26:48 |
Well, I did OK on my first goal of the beginning of the year of 2008 which was to loose 30 lbs. before my vacation but I only lost 15 lbs. I thought I did well considing of my health was not up to par. I do feel stronger than ever before but still need to push myself into more exercise and push myself away from portion size of meals.For my second goal, which everyone needs in a diet, will be to loose 30 lbs. for the next 3 months. Why three months if you're asking yourself, well it will be my 37th birthday on October 12 and I want to take a second vacation trip which I never do. West Virginia have these great 3 day road trips to see small town stores, nature water falls and the mountains. And what is better to see our country's USA nature in the falls leaves.I have a bet with my mom, whic...
|
| |
|
| Quality Health |
| 2008-06-27 09:21:27 |
Here is a great website to join (it's free) to learn more about your health. Quality Health have great recipes, news to up-keep knowledge about health from doctors and coupons to save on healthy foods and products. Also, they have interactive tools and quizzes which you can learn from of what is true or not.
They have, also, this Symptom Checker which you can see what your symptoms could mean. I was getting pain and strong pitches on my arms which I thought it was a heart related but here it was strain from driving by hold on to the steering wheel to hard. It gave me home care by just relaxing and taking it easy. Plus, I have numbness in my fingers which carpal tunnel sydrome.
Check it out for yourself - Click HERE....
|
| |
|
| Humor for Colonoscopy Test |
| 2008-06-25 08:23:48 |
Hope you enjoyed it (the description, not the procedure) as much as I did! Everyone needs a little smile on a Wednesday morning!
Subject: Dave Barry's Colonoscopy Journal
... I called my friend Andy Sable, a gastroenterologist, to make an appointment for a colonoscopy. A few days later, in his office, Andy showed me a color diagram of the colon, a lengthy organ that appears to go all over the place, at one point passing briefly through Minneapolis. Then Andy explained the colonoscopy procedure to me in a thorough, reassuring and patient manner. I nodded thoughtfully, but I didn't really hear anything he said, because my brain was shrieking, quote, 'HE'S GOING TO STICK A TUBE 17,000 FEET UP YOUR BEHIND!'
I left Andy's office with some written instructions, and a prescription for a product called 'MoviPrep,' which comes in a box large enough to hold a microwave oven. I will discuss MoviPrep in detail later; for now suffice it to say that we must never allow it to fall into the hands ...
|
| |
|
| I'm Back! |
| 2008-06-24 07:06:08 |
I'm back from my vacation and it great. The weather was foggy and wet but we made the best of it. Its amazing how the fog came in. Usually at home it just comes in from the havens and rises back up but in Maine it comes in side ways and leaves side ways like a rain cloud. Beside the wet weather it was still nice to leave from the routine of life and relax. I took over 700 pictures and most of them have fog in them but here are some of what I saw: top 3 are from Bar Harbor at the National Park, 2nd is Portland George Washington Lighthouse and only got to see Fin Whales at Bar Harbor. I'll probably go back to Maine to the see the Fall leaves in the next 5 years. There are still a lot of places I want to see before I kick the bucket like Alaska, Seattle, Colorado, Grand Canon and Italy along with Paris and London. Hope and dreams to come true is my goal in life.
The best thing on the trip was to see my MOM smile and laugh. We had the best time and always. Love you, mom....
|
| |
|
| Top Secret Recipes |
| 2008-06-20 07:30:01 |
Todd Wilbur is known as creating his own recipes that he clones your favorite brand-name foods. From Applebees' desserts to Dunkin' Donuts coffee to salad dressings, he has the recipes that you can make from your own kitchen. And with that, you can substitute a fat recipe dish to a nutrition healthy recipe dish. When a dish calls for eggs, you can leave out the yoke and just use the whites. Some recipes are FREE and some you might have to pay 0.79¢ or $1 which is not a hole lot compare to the restaurant price.My favorite is the Applebee's Chocolate Mousse Dessert Shooter. In the restaurant, they don't give you enough but just imagine, I can substitute the recipes ingredients into low fat or fat free. That would cut the calories in half and will still tas...
|
| |
|
| 2 MINUTES TO TIGHT ABS! |
| 2008-06-19 06:55:23 |
It looks very advance but you can go slower and take your time with it until you can master it which you will if you do it everyday. There are a lot of videos on youtube.com if you do a search for '2 minutes ads'....
|
| |
|
| Carrot Muffins |
| 2008-06-17 07:31:01 |
1 cup Oatmeal flour (put some oatmeal in a blender and ground it up until its a flour base)2/3 cup wheat or white flour1/3 cup flaxseed flour1 lb. carrots (puree)1 cup carrot juice1/3 cup oil3 egg whites1/2 cup sugar1 teaspoon vanillaPut all dry ingredients in a bowel and mix. In another bowel, put in your wet ingredients and mix. For the carrot, you can do it two ways. 1: if you have a Juicer (I have this one which I never had a problem with it and mom has this one which is the same one except its not chrome look), juice the carrots 1 lb. and use the 1 cup of juice and all the pulp and put into the wet ingredients. 2: You can puree (hand fine shredder tool that shred cheese) the carrots with a hand grinder which will take some time but exercise in your ar...
|
| |
|
| Flaxseeds - Omega-3 |
| 2008-06-16 07:16:01 |
The nutty flavor of flaxseeds combined with an abundance of omega-3 fatty acids makes them an increasingly popular addition to the diets of many a health conscious consumer. Whole and ground flaxseeds, as well as flaxseed oil, are available throughout the year.Flaxseeds are slightly larger than sesame seeds and have a hard shell that is smooth and shiny. Their color ranges from deep amber to reddish brown. While whole flaxseeds feature a soft crunch, the nutrients in ground seeds are more easily absorbed.I always put ground flaxseeds in my tomato sauce, smoothies, pancakes and even in my homemade muffins. You can't even hardly taste the nutty flavor in your foods. With a dash, tablespoons or a cup of this wonder high fiber seeds, its worth eating. Flaxseeds, also, protect bone health, agai...
|
| |
|
| Go Greens - Different Nutrition Flavor |
| 2008-06-13 07:27:01 |
I drink a lot of water but after a while the plain taste of water can get boring and bland. Also, there is not vitamins or nutrition in water except water.I came across of an ad in the Shape Magazine about "Super Fruit & Veggies Mix." Its not bad of taste and its different and good. Here is the website to read more about. They do have different flavors and they have its own nutrition in its own flavor. Check it out for yourself. Click here - ToGoBrands.com...
|
| |
|
| Off to Maine |
| 2008-06-12 16:31:01 |
Finally, I can say the words, I'M ON VACATION. I have been waiting to say this for a good while.I didn't meet my goal weight. I'm at 312 lbs. (half my goal score) with a total of 15 lbs that I lost and feeling good about it due to stress about my colon and the rest of my other problems.By doing squats and other exercise like walking, resistance band and core ball, I feel stronger than last year which I had 2 surgeries. I feel that I can carry myself and my weight by the challenges I have accomplished like walking more over a 1 mile and climbing stairs in my apartment. I know it will be hard with the temptations of desserts and ice cream on my trip. But I'm going to make a rule to only have 'one dessert a day'. I am taking granola bars with high fiber that will fill me up and will drinking ...
|
| |
|
| Avocados |
| 2008-06-11 07:56:10 |
Avocados are luscious fruit and they are high fat and high-calorie treats but they are great support of potassium, vitamins A and E and some B and C with protein and starch. It's good for anyone suffering from stress or sexual problems. With its rich source of skin-protective antioxidants, vitamin E, women are often warned off avocados as being extra-high in fat and calories, should eat plenty of this fruit for the sake of their skin and good for the heart, circulation and anti-aging.Recommended: Circulatory, Stree, Fatigue, Skin...
|
| |
|
| Cholesterol-Fighting Foods |
| 2008-06-10 07:55:12 |
SOY : Reducing saturated fat is the single most important dietary change you can make to cut blood cholesterol. Used as a replacement for meat and cheese, soy foods help your heart by slashing the amount of saturated fat that you eat. Crumbled soy--an alternative to ground meat--works well in chili, burritos, lasagna, soups, and casseroles. Add tofu to chili, eggs, or casseroles. It absorbs the flavor of whatever you're cooking.BEANS : Beans are especially high in cholesterol-lowering soluble fiber. Eating a cup of any type of beans a day---particularly kidney, navy, pinto, black, chickpea, or butter beans--can lower cholesterol by as much as 10 percent in 6 weeks. Soluble fiber forms a gel in water that helps bind acids and cholesterol in the intesti...
|
| |
|
| Human Lab : Weight Loss |
| 2008-06-09 07:05:02 |
On June 3, Rachael Ray had on her show of a 'Human Lab' weight loss. She had 3 different people try 3 different weight loss products.Thimage.com seems good for people who have no confidants in themselves. Some people just need more sound and encouragement that they can loose weight. Its all mind over matter that they need to believe in themselves.Hoodia Spray : Curb your craving with the power of hoodia solution. NO. There are so many different pills, patches and spray out there and they help a little but the only way to loose weight is to move your body and watch what you eat.Weightview.com : It claims to use visualization help you to motivate to loose weight to meet you goal. I wrote a short article on my blog early ...
|
| |
|
| the Best Life |
| 2008-06-06 07:19:14 |
Bob Greene's 'the Best Life' programs in loosing weight and staying health. You probably already see this logo through out the grocery store on packages of food. Sponsor by Oprah, Bob Greene's website and his goal to live a healthy and take charge of your life of being FREE and HAPPY. You can join his 'best life' program that you can learn to eating healthy, exercising, viewing your life — all that puting you at your healthiest at your age. He has written books, The Best Life Diet or Bob Greene's Total Body Makeover, with tips and trick to live your life the best way to live — recipes to exercise. Check his website and see if this program is suitable for you to join or check you community and recipes. ...
|
| |
|
| Bob Harper - Trainer for The Biggest Loser |
| 2008-06-05 11:23:33 |
Bob Harper has finally wrote a book, "Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever ". This book will inspire you to his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.If I was on the Biggest Loser, I would choose Bob over Juliann (don't get me wrong, I Juliann but she is too hard core and Bob seems to be more funny in his workouts). If you want to see Bob's free training exercise, check out youtube.com and search 'Bob Harper'. You can see his younger sexy version of him though his still has it, today....
|
| |
|
| Weightview.com |
| 2008-06-05 08:56:13 |
weightview.com is a motivation in point of view of vision. Take a picture of your self now and upload it to their website FREE and they will show you later how you would look like if you lost 20 - 50 lbs. Seeing is believing. Don't get discourage or upset about wishing or why I didn't loose weight earlier...do it now, start and commit to yourself, get up and move. Reach that goal for being happier and living a life of activities. Go to weightview.com....
|
| |
|
| Colonoscopy Test |
| 2008-06-04 08:20:37 |
Well, I'm CLEAN. After my prep of the fast and my colonoscopy test, I'm good and everything is OK. The doctor said that he didn't find any polyp and cancer. I am so relieved.Everyone says that the prep of fast is the hardest thing to do for the colonoscopy test and they are RIGHT. Boy, the fast solution of drink is the worst taste ever. They even give you different choice of flavor which doesn't not work. My sister-in-law told me to put in 'Crystal Light powder' in a glass requirement which helped a little. You have to drink 8 oz. of the solution for every 15-20 minutes until you go clear. I had extra glass of water just to clean my mouth out to get rid the taste. The solution took about 4-5 hours to get through my colon and boy when it did - it did. I just stayed on the toilet for a good...
|
| |
|
| 30 Day Challenge is Over |
| 2008-06-02 14:09:43 |
I tried my pants and I did fit into my pants and I lost 4 lbs. this month. I didn't have to lie on my bed to zip them up. YEAH! They are still a little tight but I did zip it. See what happens with a little effort and motivation from other bloggers like Shari, 'Becoming Fit at Fifty' and Jamie, 'Maknig me 'that skinny B' and others. You go girls....
|
| |
|
| Counting the FAT! |
| 2008-05-30 08:30:16 |
High fat intake also contributes to excess body weight, since a gram of fat has about twice as many calories per gram as carbohydrates and proteins. When loosing weight, lower blood cholesterol levels or simply eat healthier, you'll want to limit total fat intake so, beside of counting calories, you should count your fat grams, too.A low-fat style of eating is important for maintaining a healthy weight and loosing weight. The dietary reference intake for fat in adults is 20% to 35% of total calories from fat. So lets say, if you eating 1800 calories a day, that is your fat gram should be at 20 grams or less of saturated or hydrogenated fats. To be more specific, here is a website for daily recommended grams of fat and calories. You will need to calulate your BMI first. ( BMI calcultor and ...
|
| |
|
| Prevention - Weight Loss Simulator |
| 2008-05-29 08:07:00 |
Prevention has a virtual model of what you look like now and what you can look like at your goal weight. It looks very actuate and a real motivation vision. You can choose different hair style, shape, eyes & nose, different bath suits and so on...When you are done with their model simulator, they do have a 'Become a slimmer you' profile. It's FREE to join and you can get great email tips to meet your goals weight (you must confirm email after joining). Their Health Tracker journal is great for counting calories and fat grams. Also, they have a chart of you food intake and calorie loss intake and activities of what calories you burn. Check it you for yourself, it worth checking out. Click here....
|
| |
|
| UGH! |
| 2008-05-27 15:54:34 |
From a beautiful sunny 3-day weekend and now, back to the grind of my routine job. Boy, it hard to get back to work especially when its still sunny out. I went to my colon doctor this morning and know I'm schedule for an appointment for a Colonoscopy. UGH! I am not looking forward to this and finding out what is wrong. But I'm trying to have positive thinking that I am OK and everything will be alright. I'm still going on my vacation trip to Maine, even if there is something wrong. I CAN'T give up a dream that I have been waiting for since I was 8-years old. My doctor wanted me to take this test before I go so I don't have to worry and I know what will be my next adventure or not in my health.If you don't know what a Colonoscopy, which later everyone needs to take the test - click here is ...
|
| |
|
| Wii Fit with Wii Balance Board |
| 2008-05-27 14:48:17 |
Wii is coming out with a game/program to get fit for your kids and adults. Lean to block soccer balls, swivel hips to power hoop twirls or balance to hold the perfect yoga pose. As you stand on the Wii Balance Board, included with Wii Fit, your body's overall balance is tied to the game in a way you've never experienced before. Look like fun went into exercise.Check it for yourself. Buy it at amazon.com or Buy it at Circuit City.Here is more information on the Wii Fit. Click here. Coming out May 21, 2008....
|
| |
|
| Memorial Day - Weekend |
| 2008-05-23 09:33:52 |
Memorial Day is a formerly known as Decoration Day. This holiday commemorates U.S. men and women who have died in military service to their country.Most of us, Americans, come together with family and friends to share and enjoy from one another's company. I hope all you have a great and peaceful weekend holiday. Remember, stay healthy and only have that one piece of desert this weekend....
|
| |
|
| Fiber One |
| 2008-05-22 07:50:33 |
WOW! These Fiber One Chewy Bars are good and there is 9 grams of fiber. Plus, they are only 140 - 150 calories. They are great in between snacks during break time. It does make me stay away from the vending machine. The Chewy bars come in Oats & Chocolate, Oats & Peanut Butter and Oats & Caramel. I like the Peanut Butter, fan. Eatbetteramerica.com has a coupon for chewy bar and their cereal with a sign up registration.They also, have cereal and yogurt which has high fiber. Their cereal has a range of 9 - 14 grams of fiber with flavors of Honey Cluster, Raisin Bran and Carmel Delight. Their yogurt has 5 grams of fiber with flavors of Strawberry, Strawberry/Peach, Vanilla/Peach and Vanilla/Key Lime Pie. Yogurt has only 80 calories, 0 fat and 11 gr...
|
| |
|
| Wednesday is Another Day |
| 2008-05-21 08:09:40 |
I only lost 1 lb. these 2 weeks which is not much. I'm still counting my high fiber in my diet and I have been noticing that I do tend to eat less at night and during the day. But I still get board of my time.I know I should be exercising or do something to keep moving, but there are times I get board of the same routine and same doings of keeping busy. There are moments, I would start looking in my cupboards for snack foods and I try to shake it off but it always ends up with me on the couch with peanut butter and jelly crackers. UGH!What do you all do, when you get board of your time and you start looking for snack foods in your cupboards? Need help....
|
| |
|
| Cellulite - Butt and Thighs |
| 2008-05-20 09:03:31 |
Yesterday, I was watching the abc.com Pittsburgh channel news and they were explaining about cellulite in our butts and thighs. They explained that women have cellulite more than men because men's skin are a lot thicker than women. The doctor also, explained that cellulite is a skin problem and not a fat problem. Finally, someone said the truth. There are a lot of lotions and even, patches for getting rid of cellulite but it only is temporary. The best way to smooth out you skin is to eating right, drinking water, avoiding the sun and exercise. Here are 3 moves that you can add to your exercise, 3 times a week.1. The Lunge - Get as big a stride as you can with your shoulders back and stomach sucked in.Make sure your knee forms a 90-degree angle above yo...
|
| |
|
| Mayo Clinic - Medical Information |
| 2008-05-16 07:58:16 |
The Mayo Clinic medical information has wonderful tips on having a healthy life and keep on being healthy. Their website have great tips and tools on weight loss and other tips on medical problems like allergies, asthma, yoga, skin and a lot more. They do sell dvd and books on curing or preventing diseases like irritable bowel syn. or diabetes.Mayo Clinic Website LinkMayo Clinic Book Store Link...
|
| |
|
| US Dept. of Agriculture |
| 2008-05-15 08:07:04 |
Yesterday, I was search for high fiber foods for my diet. I came across with a lot of website but the US Dept. of Agriculture gave me more than enough. Its been dated in 2002 but I thought it was close to today's date. This directory contains reports of selected food listed items and nutrients. They have from fiber, protein, carbs, vitamins and other nutrition listings. Click here to check it out for yourself. (Its a download for pdfs, it you don't have adobe acrobat reader, download here. Click on button "Get Adobe Reader" on your right side column.)This will be very helpful if you are looking for high fiber or high protein in your diet. Also, you all in the low or high carb diets, you can check out for what foods to avoid to take....
|
| |
|
| Deadline |
| 2008-05-14 08:56:34 |
I figure out that I have only 4 weeks to my vacation to Maine and my goal is still to loose 30lbs. by June 11. I only have 18lbs. to go (I wish I lost more during the 5 months but life keeps pushing stress my way). I still have to take it easy because I still don't know about my condition in my colon (My doctors thinks I might of injured myself and tore some of my tissue in my rectum. I found blood in my bowel last week. I started putting in PH tablets up there and I hope it will help heal the cut and avoid surgery. I have an appt. with a colon surgent, May 27 to see what going on. I pray that I will be OK so I can go on vacation). Well, I got to move on and get cracking on my 18lbs. loss.I believe I am going to focus on my food intake but still do some exercise until I know everything wil...
|
| |
|
| Expert Village - Videos |
| 2008-05-13 08:25:14 |
I came across of good information about dieting and nutrition videos. On Expert Village, they are very similar to youtube.com but its more on how-to and professional expert on teaching people like us on subjects that you can learn. They have some videos on food labels, organic foods, metabolism, vegan and etc. I thought it would great to share this info for those who don't have time to read a book about these information and I usually get confuse in certain books out there. I hope this will help you. Check out - click here. You can also search on their website for any healthy recipes dishes or exercise....
|
| |
|
| Contest |
| 2008-05-12 09:53:31 |
Prevention Magazine is having a contest. They are looking for the most delicious recipes that people at risk for or suffering from diabetes can enjoy. That means high in fiber, low in fat and sugar, and of course, overflowing with gotta-have-it flavor! Recipes in any category-desserts, breakfasts, dinners--are welcome. Click here for more info....
|
| |
|
| Rachael Ray |
| 2008-05-09 09:42:37 |
I love Rachael Ray - her recipes, magazines and her tips on life and snacks. She doesn't have a hole lot of weight loss but you can always substitute her foods from healthy foods. She has a down the earth feel about her and I like her about that rather than high rich class. Her TV show has an up beat humor which it is not boring.Being Mother's Day weekend, her tips and tricks on healthy snack food and light cooking for family dinners are wonder ways to keep MOM's life easier - every mom always need help with her family. Also, people out there are planning to make breakfast for there mom, she has a great Mother's Day brunch recipes. Check out website and blog for great ideals on cooking and tips and tricks. YUM-O!...
|
| |
|
| Live Active Products |
| 2008-05-08 07:57:46 |
Most of you know that Live Active from Kraft has products to make your digestive system be healthier like the yogurt, cottage cheese, crystal light powder drinks and cheese. Well, they also, have Cereals. They have Mixed Berry and Nut Harvest Crunch. Beside have it for breakfast, you can have a handful for a light snack for after lunch or dinner. If you go online they do have a coupon for $3 off. For 1 cup is only 190 to 200 calories, not bad for something satisfing.Check it out for yourself....
|
| |
|
| Leg Lifts |
| 2008-05-07 12:50:53 |
Have you ever notice ballerina's legs are slim and fit. Well, these simple exercise tips by lifting you legs up ever so little will give you a trim in your figure. It looks very easy and simple but its very effect and burns your muscle to slim your figure. Just by doing it everyday of 3 set of 10, it will make you strong and fit in those old jeans of yours. You can do these exercise anytime, during a TV commerical or at the office.Stand upright straight by a wall facing to your side and your hand on the wall, flat on you feet and together, knees bent a little and your tummy tuck in (to support your back).Kick very little in motion of your one foot (leg) that is far-est away from the wall. Lift about 3-4 inches from the ground.1. Go forward then back to standing position. Do 3 Sets of 102....
|
| |
|
| Tis the Season for Allergies |
| 2008-05-06 13:50:33 |
UGH! Allergy season is here. Sunday, I went to the park to take some pictures. Also, to do cardio walking uphills and long behold, my eyes started to itch and get water. I started to sneeze and feel like I was going to fall over. YUCK.Tip number one for allergies season, don't skip any days of your medication. My pills cost me $30 for 30 pills and with gas prices going up, I had to give up the pills. Well, not any more, I had to dip in my saving account, so I can feel better. I don't want to be sick and groggy for the 30 day challenge that I'm on.Today I feel a lot better. My eyes has gone down and my breathing has been good. I definitely will be staying in for my work out. I live in a apartment building, so I'll try to do some walking up and down the s...
|
| |
|
| Cranberries |
| 2008-05-03 09:16:51 |
Vitamin C ... A ... Iron ... Potassium ... Oh my ... It's Cranberries.Native Indians taught us, American, to eat the tart, bright red berries of cranberries. Scientiests now accept what the native american healers have always known that cranberry juice treats and prevent urinary tract infections. It's mucilage which sticks to the walls of bladder, prevents bacteria from lodging in the tissues and sausing chronic and recurrent cystitis. So, drink up.Recommended: Circulatory, Fatigue, Urinary...
|
| |
|
| Morning Tips |
| 2008-05-02 08:40:55 |
Tip 1: Start you day with breakfastYou can have some small like an apple, orange or banana. Get something in you stomach for energy rather than an empty tank. Half of bagel or muffin is enough to get your body full of energy.Tip 2: Get MovingTake a 10 minute walk or light exercise like stretching every morning. Get your blood flowing and your muscles active.Tip 3: 10 am SnackHave a light snack in the morning before lunch. It will suppress your appetite at lunch so you don't go for that sweet cookie.Tip 4: Prepare your food the night beforeFigure out the night before you get up in the morning so you have time to exercise. Also, it will help you prepare the right choices of healthy food while you are full rather than your stomach empty and hungry.Tip 5: Replace Sugar CoffeeSkip those sugar ...
|
| |
|
| South Beach - New Supercharge Diet |
| 2008-04-30 08:50:05 |
Beach">South Beach Diet Super Charged has a new BOOK on the most recent scientific findings so that we can maximize a long life of healthy eatings and becoming more fit. It has 3 phase fitness program to design to rev up your metabolism. Also, the latest nutritional research updates and 40 recipes for delicious meals and more.The 3 Phases:1. Eliminate cravings and kick start weight loss2. Lose steadily3. Maintain for lifePlus, the South Beach Diet has a new DVD WORKOUT. It had four energetic routines of pilates, functional core, cardio and intervals exercise. Which all these exercise, will boost your heart health and rev your metabolism....
|
| |
|
| |
 |
|
| |
| |
|
 |
