 |
 |
|
|
| |
| |
| |
|
Statistics |
| Unique Visitors: 0 |
| Total Unique Visitors: 24271 |
| Visitors Out: 1158 |
| Total Visitors Out: 3651 |
|
|
|
| |
|
|
| |
|
| Emotional Eating |
| 2008-03-09 12:46:00 |
Sometimes the strongest longings for food happen when you're at your weakest point emotionally. Many people turn to food for comfort — consciously or unconsciously — when they're facing a difficult problem or looking to keep themselves occupied.But emotional eating — eating as a way to suppress or soothe negative emotions, such as stress, anger, anxiety, boredom, sadness and loneliness — can sabotage your weight-loss efforts. Often, emotional eating leads to eating too much food, especially high-calorie, sweet.The good news is that if you're prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals. The connection between mood and foodMajor life events — such as unemployment, health problems and divorce...
|
| |
|
| Daily Recommended Calories |
| 2008-03-09 12:43:00 |
How many calories do I need daily? Recommended daily calorie intake varies from person to person, but there are guidelines for calorie requirements you can use as a starting point.On the average, to maintain desirable weight, men need about 2,700 calories per day and women need about 2,000 calories per day. These figures apply to adults with low activity levels.Factors that effect your personal daily calorie requirements include your age, height and weight, your basic level of daily activity and your body composition.How can counting calories help me lose weight? Counting calories helps many people lose weight. You become more aware of caloric value of foods that you are eating and keeping the amount of calories you consume at a level lower than the amount that you are burning during the d...
|
| |
|
| Easy Basic Principles of Atkins Diet |
| 2008-02-17 11:43:00 |
The popular Atkins diet program was referred after Dr. Atkins scientific research. Primarily this diet program is based on a theory of why we get fat. The over-consumption of carbohydrates and simple sugars is the main cause of weight gain. The body metabolism to processes the consumed carbohydrates reflects the result on your body shape.When you take too much carbohydrate and sugar, it will trigger your body to release insulin. The Insulin will process excessive sugar further and stored it as glycogen in the liver and muscle cells. Glycogen storage will be served as extra energy later on. After the storage reaches its full volume, extra sugar will be processed and stored as fat. This happens to everyone who eats too many carbohydrates.To prevent excessive fat storage under your skin, the ...
|
| |
|
| 10 Diet Tips To Reduce Your Weight |
| 2008-02-17 11:37:00 |
Eat either three regular size meals a day or four or five smaller meals. Do not skip meals or go more than six waking hours without eating.Eat liberally of combinations of fat and protein in the form of poultry, fish, shellfish, eggs, and red meat, as well as pure, natural fat in the form of butter, mayonnaise, olive oil, safflower, sunflower and other vegetable oils.Eat no more than 20 grams a day of carbohydrates, most of which must come in the form of salad greens and other vegetables. You can eat approximately three cups "loosely packed" of salad, or two cups of salad plus one cup of other vegetables.Eat absolutely no fruit, bead, pasta, grains, starchy vegetables or dairy products other than cheese, cream or butter. Do not eat nuts or seeds in the first two weeks. Foods that combine p...
|
| |
|
| Leveling on Your Diet Programs |
| 2008-02-17 11:35:00 |
Life in the 21 st century means a lot of number to remember, what with Cell-Phone number, Bank Numbers and the like, but I'm going to give you the tools to find another number that is just as essential for your lifestyle. Remember these two basic principles when you do the diet your rate of weight loss is generally proportional to the amount of Carbohydrate you consume. The level of Carbohydrate you consume can be measured by attaching numerical quantities to the carbohydrate foods you're eating. You know how much you can safely eat.Your daily threshold of Carbohydrate consumption is your critical carbohydrate level for losing (CCLL) stay below this number and you will experience ongoing weight loss. Go above it and your weight loss stalls. Here is how you'll determine your CCLL.Each week ...
|
| |
|
| Don’t Select Overnight Weight Reduction Program |
| 2008-02-17 11:32:00 |
Many people expecting to lose weight in very short time. Just because they will come on an important dinner next week, they’re hoping to look 15 kg less weight than today. Rapid weight loss is not good advisable since it dramatically change body metabolism it also leaves the person with loses skin. It is still possible to reduce body fat quickly but that would require surgery.A normal and healthy weight loss program depends on the personal condition which includes weight, health, calorie-intake, age, gender, lifestyle, stress level and routine. Therefore, there is no quick or overnight solution for quick weight loss.An advisable start of a healthy weight reduction program requires a physical evaluation and special designed diet program by a health professional. Normally the program consi...
|
| |
|
| 6 days easy program to reduce weight |
| 2008-02-17 11:29:00 |
Weight reduction program is not always consist of heavy and strict activities. You can do it in relax and steadily increasing program according to your target. With at least 20 minutes activity daily you can lose weight significantly1st Day. You have to take a long and steady walk at least for twenty minutes. Follow up this walk directly with small stretching.2nd day. Keep the walk and stretching as previous day and add more body works for upper body part.3rd day. Instead of walk steadily, you can increase the walking speed or change it into jogging.4th day. Now is the time to take a good rest. No walking or jogging today but keep body stretching and do it more carefully5th day. Start the walking again. Today take first ten minute walk then do small body exercise. Walk again for ten minute...
|
| |
|
| Detox Diet Food Do's and Don'ts |
| 2008-02-13 15:57:00 |
If you're planning a brief detox diet, you'll want to make sure you eat the foods that increase your chances of success and avoid the foods that will hurt your efforts. Here is a list of the best and worst foods to eat while you're on the diet.Best Detox Diet FoodsFruit: You can eat any fruit including fresh, frozen, dried or canned in natural fruit juice. This includes apples, bananas, pears, oranges, grapefruit, satsumas, sultanas, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants, nectarines, peaches, and melons.Fruit juice: Either make homemade fruit juices or smoothies from fresh fruit, or drink ready-made juices. Make sure ready-made juices are labelled as pure or unsweetened.Vegetables: Eat any vegetables including fresh, frozen or canned in water (with...
|
| |
|
| Quick and Easy Weight Loss Program |
| 2008-02-13 15:44:00 |
Principle one: eat three meals a dayOn this diet, make sure you eat regular meals three times a day, with no in-between snacks. This schedule puts the body on a rhythm of satiety and hunger. Overeaters Anonymous has found that this is the surest way to achieve weight loss and to stick to your diet long term.One reason you may be continually tempted to overeat now is that you never really allow yourself to sense the difference between the feeling of hunger and the feeling of satisfaction. Instead, you become more psychologically attuned to when you want to eat, not when you need to. As a result, you eat at odd times...or snack constantly. This undermines both your health and your attempts to lose weight.This diet's high-fat content will help balance your blood sugar, preventing cravings, en...
|
| |
|
| How To Lose Stomach Fat Without A Diet? Is This Possible? |
| 2008-02-13 15:43:00 |
So you want to know how to lose stomach fat without a diet. Do you think this is possible? With all the things that you hear and read about in the magazines and TV channels, Losing weight without dieting or exercise is probably something that you are not going to achieve without doing this. Its very important to understand that you need to have a proper diet and a good work out system in place. These are the two most vital and simple rules to know when you are trying to lose belly fat.Many people who are over weight are under serious risk of diseases like diabetes, hypertension and high cholesterol. Why? Because these people have weight around their stomach area. They need to take the correct action to solve and their ill state. By doing so, they need to stay fit and healthy to avoid these...
|
| |
|
| |
 |
|
| |
| |
|
 |
