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Statistics |
| Unique Visitors: 3 |
| Total Unique Visitors: 22989 |
| Visitors Out: 260 |
| Total Visitors Out: 260 |
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| Emotional Eating |
| 2008-03-09 12:46:00 |
Sometimes the strongest longings for food happen when you're at your weakest point emotionally. Many people turn to food for comfort — consciously or unconsciously — when they're facing a difficult problem or looking to keep themselves occupied.But emotional eating — eating as a way to suppress or soothe negative emotions, such as stress, anger, anxiety, boredom, sadness and loneliness — can sabotage your weight-loss efforts. Often, emotional eating leads to eating too much food, especially high-calorie, sweet.The good news is that if you're prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals. The connection between mood and food...
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| Daily Recommended Calories |
| 2008-03-09 12:43:00 |
How many calories do I need daily? Recommended daily calorie intake varies from person to person, but there are guidelines for calorie requirements you can use as a starting point.On the average, to maintain desirable weight, men need about 2,700 calories per day and women need about 2,000 calories per day. These figures apply to adults with low activity levels.Factors that effect your personal daily calorie requirements include your age, height and weight, your basic level of daily activity and your body composition.How can counting calories help me lose weight? Counting calories helps many people lose weight. You become more aware of caloric value of foods that you are eating and keeping the amount of calories you...
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| Easy Basic Principles of Atkins Diet |
| 2008-02-17 11:43:00 |
The popular Atkins diet program was referred after Dr. Atkins scientific research. Primarily this diet program is based on a theory of why we get fat. The over-consumption of carbohydrates and simple sugars is the main cause of weight gain. The body metabolism to processes the consumed carbohydrates reflects the result on your body shape.When you take too much carbohydrate and sugar, it will trigger your body to release insulin. The Insulin will process excessive sugar further and stored it as glycogen in the liver and muscle cells. Glycogen storage will be served as extra energy later on. After the storage reaches its full volume, extra sugar will be processed and stored as fat. This happens to everyone who eats too many carbohydrates.To prevent excessive f...
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| 10 Diet Tips To Reduce Your Weight |
| 2008-02-17 11:37:00 |
Eat either three regular size meals a day or four or five smaller meals. Do not skip meals or go more than six waking hours without eating.Eat liberally of combinations of fat and protein in the form of poultry, fish, shellfish, eggs, and red meat, as well as pure, natural fat in the form of butter, mayonnaise, olive oil, safflower, sunflower and other vegetable oils.Eat no more than 20 grams a day of carbohydrates, most of which must come in the form of salad greens and other vegetables. You can eat approximately three cups "loosely packed" of salad, or two cups of salad plus one cup of other vegetables.Eat absolutely no fruit, bead, pasta, grains, starchy vegetables or dairy products other than cheese, cream or butter. Do not eat nuts or seeds in the first two weeks. Foods that combine p...
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| Leveling on Your Diet Programs |
| 2008-02-17 11:35:00 |
Life in the 21 st century means a lot of number to remember, what with Cell-Phone number, Bank Numbers and the like, but I'm going to give you the tools to find another number that is just as essential for your lifestyle. Remember these two basic principles when you do the diet your rate of weight loss is generally proportional to the amount of Carbohydrate you consume. The level of Carbohydrate you consume can be measured by attaching numerical quantities to the carbohydrate foods you're eating. You know how much you can safely eat.Your daily threshold of Carbohydrate consumption is your critical carbohydrate level for losing (CCLL) stay below this number and you will experience ongoing weight loss. Go above it and your weight loss stalls. Here is how you'l...
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| Don’t Select Overnight Weight Reduction Program |
| 2008-02-17 11:32:00 |
Many people expecting to lose weight in very short time. Just because they will come on an important dinner next week, they’re hoping to look 15 kg less weight than today. Rapid weight loss is not good advisable since it dramatically change body metabolism it also leaves the person with loses skin. It is still possible to reduce body fat quickly but that would require surgery.A normal and healthy weight loss program depends on the personal condition which includes weight, health, calorie-intake, age, gender, lifestyle, stress level and routine. Therefore, there is no quick or overnight solution for quick weight loss.An advisable start of a healthy weight reduction program requires a physical evaluation and special designed diet program by a health profe...
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| 6 days easy program to reduce weight |
| 2008-02-17 11:29:00 |
Weight reduction program is not always consist of heavy and strict activities. You can do it in relax and steadily increasing program according to your target. With at least 20 minutes activity daily you can lose weight significantly1st Day. You have to take a long and steady walk at least for twenty minutes. Follow up this walk directly with small stretching.2nd day. Keep the walk and stretching as previous day and add more body works for upper body part.3rd day. Instead of walk steadily, you can increase the walking speed or change it into jogging.4th day. Now is the time to take a good rest. No walking or jogging today but keep body stretching and do it more carefully5th day. Start the walking again. Today take first ten minute walk then do small body ...
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| Detox Diet Food Do's and Don'ts |
| 2008-02-13 15:57:00 |
If you're planning a brief detox diet, you'll want to make sure you eat the foods that increase your chances of success and avoid the foods that will hurt your efforts. Here is a list of the best and worst foods to eat while you're on the diet.Best Detox Diet FoodsFruit: You can eat any fruit including fresh, frozen, dried or canned in natural fruit juice. This includes apples, bananas, pears, oranges, grapefruit, satsumas, sultanas, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants, nectarines, peaches, and melons.Fruit juice: Either make homemade fruit juices or smoothies from fresh fruit, or drink ready-made juices. Make sure ready-made juices are labelled as pu...
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| Quick and Easy Weight Loss Program |
| 2008-02-13 15:44:00 |
Principle one: eat three meals a dayOn this diet, make sure you eat regular meals three times a day, with no in-between snacks. This schedule puts the body on a rhythm of satiety and hunger. Overeaters Anonymous has found that this is the surest way to achieve weight loss and to stick to your diet long term.One reason you may be continually tempted to overeat now is that you never really allow yourself to sense the difference between the feeling of hunger and the feeling of satisfaction. Instead, you become more psychologically attuned to when you want to eat, not when you need to. As a result, you eat at odd times...or snack constantly. This undermines both your health and your attempts to lose weight.This diet's high-fat content will help balance yo...
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| How To Lose Stomach Fat Without A Diet? Is This Possible? |
| 2008-02-13 15:43:00 |
So you want to know how to lose stomach fat without a diet. Do you think this is possible? With all the things that you hear and read about in the magazines and TV channels, Losing weight without dieting or exercise is probably something that you are not going to achieve without doing this. Its very important to understand that you need to have a proper diet and a good work out system in place. These are the two most vital and simple rules to know when you are trying to lose belly fat.Many people who are over weight are under serious risk of diseases like diabetes, hypertension and high cholesterol. Why? Because these people have weight around their stomach area. They need to take the correct action to solve and their ill state. By doing so, they need to sta...
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| How To Lose Belly Fat In Only 10 Minutes |
| 2008-02-02 17:28:00 |
I have been doing this for years folks. One of the most common questions I get at the gym while I'm training someone is "How Do I Lose Belly Fat"? It's simple I tell them and it really is. You just have to be consistent. That is the key to anything you do in life. It's called ambition. Let's start:Minutes 1-51. Interval training. This is a process which keeps your metabolism high and makes it higher. You can apply this method to any aerobic workout. One example is walking. Let's say you walk for 10 seconds, you run for 20 seconds. Repeat this over and over until you are satisfied. Those 10 seconds of walking in between the runs give you a chance to "rest", therefore letting the body regroup itself and get used to the idea of running. It's great for your metabolism.Minute 62. Sit-ups! The k...
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| Weight Loss - Lose 7 Pounds in Three Days |
| 2008-02-02 17:26:00 |
If you want to slim down fast, then here is a a plan for you. It's a three day metabolic jumpstart, one built on foods that decrease hunger as they increase calorie burn.People who have tried many other diets have had great success with this plan. It uses thermogenic foods, which boost metabolism up to 20%. Dieters say they can literally feel their metabolism heat up. They also claim to be more satisfied with less food. They say they didn't fail on the other diets, the other diets failed them. This one works.Here are some the metabolism boosting foods.Eggs: proteins stimulate the metabolism more than any other nutrient, and eggs are perhaps the most nutrient dense of all proteins.Salsa - Capsaicin, (what that gives peppers in their heat), stimulates the release of adrenaline, revving metab...
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| How To Lose 20 Pounds In 30 Days |
| 2008-02-02 17:24:00 |
There are a lot of us, you know! We want to lose a couple of inches around our waistline and have the scale show less. Why does it seem so difficult to make this happen?Well, if your beliefs are anything like my beliefs was, you are probably thinking that dieting means so much trouble, will power and tormenting. You have to go hungry all day and when the evening comes you just don't have enough energy to cook food for your children and then put them to bed. Waking up the morning after and not really finding the motivation to keep going another day.Stop! This is not what dieting is meant to be. Dieting should be fun and interesting. Of course, you should see less pounds on the scale every other day or so. Today, we don't have to feel like crap to do good. We could and should feel extremely ...
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| How To Lose 10 Pounds In 10 Days |
| 2008-02-02 17:22:00 |
The easiest and fastest way to lose 10 pounds in 10 days is not by starving yourself or exercising but by eating more. Am I crazy? Did I just say eat more? Yes I did and through a special dieting technique called calorie shifting the more you eat will = to more pounds you lose! So if you're still wondering how to lose 10 pounds in 10 days, look no further because the answer is calorie shifting!You're probably thinking if this diet is so amazing then it has to be difficult to accomplish, right? Wrong! Calorie shifting does not force you to change your lifestyle or torture yourself. It's main purpose is to naturally enhance your body's fat burning system which will cause you to lose weight fast. The only thing you have to know is how to do calorie shifting and weight loss will follow automat...
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| Easy Weight Loss - Break The Bad Habits |
| 2008-02-02 15:26:00 |
The reason you can't lose those extra pounds might not be your diet. The key may be making an effort to break those bad eating habits almost all of us have. Follow these simple steps to avoid the biggest dieting mistakes.1. Don't start any weight loss program without a plan. Put together a detailed plan of what you like to eat, when you like to eat, and how you will incorporate healthy foods into your daily lifestyle. Stick to your plan and you're halfway there.2. Don't eat to soothe your mood. Do you eat to get out of a slump? Do you eat to feel better? It will only make it harder to lose the weight if you eat because you are tired, bored, or upset. Avoid doing this at all times.3. Don't skip the veggies! Everyone sh...
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| How Your Eating Habits Affect Your Weight |
| 2008-02-02 15:24:00 |
We all have habits that we have developed over time in regards to how we eat. Take a moment to become aware of what type of eating habits you have and consider different ways to prevent your habits from causing you problems when it comes to losing or maintaining your weight.Unconscious - Do you eat your meals while distracted or munch on snacks without really being aware of what you are putting in your mouth? Do you watch television or engage in other activities while eating your meals? All this unconscious eating can lead to many additional calories and unwanted pounds.Stop for a quick second before you put anything in your mouth and assess your hunger level. Also, pay attention to your satisfaction signals as you are eat...
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| Lose 10 Pounds In 10 Days- 5 Easy Steps |
| 2008-02-02 15:20:00 |
Do you want to lose 10 pounds in 10 days? You can do it easily and without starving yourself by following these simple diet tips:1. Cut your calorie intake by 500 calories - You can go online and find a calorie chart and figure out how many calories you need each day based upon your gender, age, lifestyle and frame. Cut the calories by 500 and stick to it. Make sure that you count the calories of all the foods and drinks that form part of your daily diet2. Cut simple carbohydrates from your diet -These include all sweets such as cookies and cakes. They do nothing for you but absorb very quickly into your bloodstream and turn to fat.3. Substitute water for all of your other drinks - Watching what you drink is crucial to weight loss. Many people consume tons of calories each day just by what...
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| The Secret of a Quick Weight Loss Diet and What Millions Don't Know |
| 2008-02-02 15:16:00 |
Who wants to be on the rapid weight loss diet so that you have quick weight loss? To do this you think you have to get away from the healthy weight loss program.So you end up cutting out meals and calories so that you are only eating 3 times a day and maybe 1000 calories.You rapid weight loss diet should be a success now. You should be able to lose weight fast. Then the worse thing happens. You get on the scale and you are up 3 pounds from last weeks weigh in. What happened? You were on a healthy weight loss program so why weren't you losing any weight?The answer is that you thought a rapid weight loss diet meant you had to cut out calories and starve yourself so your body would burn fat. You thought wrong. When you res...
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| How To Lose Fat Fast |
| 2008-02-02 15:14:00 |
People who want to lose weight usually look for diets that will tell them how to lose fat fast, usually the fastest diet plan that will ensure losing double digit number of pounds in less than a week. While some of those diets will get you the results you want, you'll find that they'll have undesirable long-term effects. Depriving yourself of entire food groups is guaranteed to help break down your body's general sense of well being.That said, we do hear you about how slow these "healthy" diets are. But there are way to lose a lot of weight and stay healthy at the same time. The healthiest way to lose fat fast is to cut out the fat from your diet, substituting instead with lean protein and healthy carbohydrates. That's both visible fat, the kind you see attached to meat and other not-so-ob...
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| Lose 10 Pounds In A Week Safely - Is It Possible? |
| 2008-02-02 15:13:00 |
Is it really possible to lose 10 pounds in a week safely? The fact is most diets where quick weight loss is achievable are also a huge risk to your health - but this isn't always the case.Despite being unsafe most fast weight loss diets also fail to bring with them lasting results. This is because they are based around eliminating food groups and taking a massive drop in your calorie intake.With diets based around these methods your body soon senses that it is being starved. This causes your body to slow down your metabolism which slows down your weight loss. It will also start to store fat and instead burn muscle which isn't what you want.The removal of certain food types also means that you are missing out on vital benefits which they provide. All food g...
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| 5 Diet Tricks to Major Fat Loss |
| 2008-02-02 15:09:00 |
For most people, losing body fat is a big problem. It can be very frustrating, and eating the right things is something people just don't like to do. In the end it's all worth it, and here are 5 tips to losing that unwanted body fat.1. Eat more than 3 meals a dayMost of you will look at this and not understand. Why would I eat more meals a day if I want to LOSE weight! Well, this is probably the key reason most people fail at losing bodyfat. Every time you eat, your metabolism starts working and burning whatever you are putting into your body. The more often you eat during the day, the faster and harder your metabolism is working to burn that food. Space your eating out to 5 or 6 smalls meals a day, or every 3 hours or so. This is not to say eat like a cow 5 times a day, just keep your mea...
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| Dieting: Six Super Simple Weight Loss Tricks |
| 2008-02-02 15:06:00 |
The most basic approach to dieting and loosing weight is to burn more calories than you take in. Sometimes no matter what you do it just does not seem to be working. When it seems like you need an ace up your sleeve for a critical moment, try one of these six tricks to jump-start your weight loss and get you back on track.Trick #1 - Add weights to your routine.Adding weight-lifting to your routine is one of the best and fastest ways to see real results. Your body will respond almost immediately, shaping and toning muscle. Remember, the more muscle you have, the more fats you burn! This will be an easy way to determine the weight you should start with.Grab a 5-lb. dumbbell and do as many bicep curls as possible. If yo...
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| Tips To Losing Weight During The Holidays |
| 2008-02-02 15:04:00 |
With the holiday season comes gifts, friends and family and lot's of food. Many would be dieter's are waiting to start that new diet as part of their New Year's resolution. Instead of waiting, why not be proactive during the holidays by actively performing some tips that we have in store for you.1. Reduce your intake of alcoholic beveragesAlthough this is a merry time of year, and many of us like to celebrate with a glass of wine or a bottle of beer. Do yourself a favor a limit yourself to one glass or bottle of alcohol. Alcohol increases insulin which increases appetite. The average American over the age of 14 consumes 2.65 gallons of pure (absolute) alcohol per year, which would average out to be more than 20 pounds of w...
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| Natural Weyght Loss : When you do not have to Go Over |
| 2008-02-02 14:28:00 |
Eat right, keep moving. That is really all you ever need to know about losing weight That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks.In addition, it is never too late to lose weight. But the fact is, it is a whole lot easier to prevent putting on pounds than to try losing them later on. And if there is one thing we all know, it is that weight gain is likely to happen if we do not take forward-looking steps to stop it.Health experts say that most people who are into losing weight usually stray. They tend to go back to their old eating habits even after they learn to...
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| Diet Tips and More for a Healthy and Trim Body |
| 2008-02-02 14:19:00 |
Last week The Secret to a Healthy Body talked about the physical things you should do to have a healthy body. This week, this article discusses the diet tips and more for keeping healthy and trim.1. Timing. Try to eat every 3-4 hours so that you never get so hungry that you’re tempted to overeat at mealtime. Have breakfast, lunch, and dinner as well as a mid-morning, mid-afternoon, and post-dinner snack. Don’t skip breakfast or any meal for that matter. You’ll make yourself too hungry and you’ll overeat at the next meal. If you try to starve yourself you’re body will go into starvation mode where your metabolism will slow down drastically, keeping you...
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