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Statistics |
| Unique Visitors: 1 |
| Total Unique Visitors: 76932 |
| Visitors Out: 887 |
| Total Visitors Out: 9116 |
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| Don't Overeat on the Holidays |
| 2008-07-27 05:32:21 |
Halloween candy is the unofficial start of holiday eating binges. It’s hard to refuse those few morsels that “trick or treating” children leave behind. No one wants to throw food out, so most people bring the candy to work and spread it around.It’s that time of year again - when all of us could learn a little restraint and still be able to enjoy ourselves at the same time. Please observe, or pass on the following information, to your loved ones, friends, and students. Last year, I lost 10 pounds during the holidays, and 21 pounds since then, by using the following guidelines.After you eat, your stomach should be half full, or less, with food. For every two parts of food consumed, you should drink one part water. Leave your stomach at least one quarter empty for movement of air.When...
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| Top 10 Weight Loss Tips For Women |
| 2008-07-27 05:31:45 |
If you've been looking for sound advice on weight loss programs and diet plans, we have some good news for you. We've compiled a top ten list of weight loss tips for women. These tips on losing weight are powerful and proven to get results. Best of all, you won't find any gimmicks or fads here. Only the best, most accurate and scientifically proven health advice made the cut and has been included in this fitness advice guide.1) Our first weight loss tip for women is simply to exercise consistently. That may seem like common sense, but only 45 percent of adults are actually following their doctor's advice and getting the recommended minimum: 30 minutes a day, at least four days a week. After only four weeks of inactivity the body begins to shed muscle mass, and aerobic fitness levels start ...
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| Healthy Diets – Ten Steps to Easy Weight Control |
| 2008-07-27 05:30:46 |
Healthy diets promoted by many companies and gurus are anything but healthy diets - in fact, they can be harmful to your long-term health.So if you are looking for healthy diets then you should consider if they take into account the 10 points below, which are universal in scope and are actually not that difficult to follow.1. Balance Fat and ProteinFat should supply around 30% of your total daily calories. Limit your intake of fat by having more vegetables in your diet.Eat lean meats, light-meat poultry without the skin, fish, and low-fat dairy products. In addition, make sure you limit vegetable oils and butter in your diet.Protein should be around 15% of your calorie intake. Don’t fall for the myth of so-called healthy diets that recommend eating protein at the expense of fat, it’s n...
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| How To "Choose" Weight Loss |
| 2008-07-24 02:21:16 |
I want to give you one of the most powerful keys I have ever learned and studied over the past few years.You can have anything, be anything, and do anything in life if you just make the choice to do so.The power to choose whatever you want is something that the words written here cannot give justice to.Your future has not happened yet. In fact, you create your future. The choices that you make today will shape your destiny later in life. The fact that you are reading this book tells me that there is something that you want to change in the future regarding your present fitness and weight loss situation.You can make it a habit to chose what it is you want in life. In fact, weight loss is also a choice you make. Much like you chose your mate, your occupation, or your place of residence, you ...
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| How To Finally Lose Weight Rapidly |
| 2008-07-24 02:20:28 |
Let's look at the effects and possible complications of obesity:Obesity increases the risk of developing disease. Possible complications include:• Heart disease• High blood pressure• Cancer• Diabetes• Gallbladder disease• Breathing problems• Bloating and stomach upsets• Varicose veins• Severe psychological problemsIn fact, according to some studies, almost 70 percent of heart disease cases in the United States are linked to excess body fat, and obese people are more than twice as likely to develop high blood pressure.Obese women are at nearly twice the risk for developing breast cancer, and all obese people have an estimated 42 percent higher chance of developing colon cancer.Almost 80 percent of patients with Type 2, or non-insulin-dependent diabetes mellitus are obese.T...
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| Can Particular Foods Aid In Weight Loss? |
| 2008-07-24 02:19:49 |
Just as certain foods can cause us to gain weight there are other foods that we can eat that will actually aid in weight loss. The key to the success of these foods is to avoid the temptation to add things like cheese, butter, and sour cream to these otherwise healthy foods.The way this process works is quite simple. Certain foods actually consume more energy when digesting than they actually contain. The result is a negative calorie situation that helps in your overall diet plan. For example if you eat something that only has 50 calories and the body takes 150 calories to digest it you would have a calorie deficit of 100.When we say that a food is a negative calorie food this is not to say that it is without calories, just that the effect of consuming and digesting the food creates a nega...
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| 25 Tips For Restaurant Dieting |
| 2008-07-24 02:19:13 |
Eating out is a part of almost everyone life and being on a diet shouldn’t prohibit you from enjoying this fun treat. Luckily many restaurants today offer healthy options and some even cater to different diet plans like the Atkins and South Beach Diets.The rules to sticking to your diet while eating out are the same as when you prepare your own food. Fill up on fruits and vegetables and eat lean meats and fish in small portions. Stay away from all those rolls!Whether you're having lunch with the gang, or enjoying a romantic dinner for two, you can enjoy delicious-tasting foods that are low-in calories and good for you, with just a little forethought and planning. Here’s some tips that might help you stick to your diet while enjoying restaurant cuisine.1. Think Ahead. Get a menu from th...
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| Set Priorities To Lose Weight |
| 2008-07-24 02:16:12 |
I’d like you to ask you a question that you probably haven’t considered for quite some time: What’s important to you? Is it your family, your health, friendships, your integrity, your career, your faith or the amount you have in the bank? What’s important to you…..really important? Take a few minutes to carefully think about your answer. You might even want to write down the top five things that are important to you.For many of us, this is a question we rarely (if ever) consciously ponder. Yet, every single day of our lives we are asked that same question – just not in so many words. It’s also true that every single day we answer that question. We answer not with our words, but with our actions.What we do every day tells us what we really think is important. To get an uncloud...
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| Burger King: Eat Like a Pig |
| 2008-07-21 23:21:48 |
Sometimes I just have to shake my head... I was driving down the street when a spied a Burger King about a block away. It had one of those signs where they can promote a particular item or special, and this is what it had written on it:"Ultimate Double Whopper: Eat Like a King!"Right, I thought... more likely it should have read "Eat Like a Pig!".I came home and decided to look up the nutritional (Ha!) info on this kingly bit of food and here's what I found:Calories: 1,250Carbs: 55 grams (26%)Protein: 69 grams (33%)Fat: 84 grams (40%)Nice, huh? It's the highest calorie item on their menu. We're talking HALF the amount of calories the average man should be eating per day in ONE BURGER. Keep in mind that most people are going to order a side of fries with that, and the large size adds 500 ca...
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| How To Determine Your Ideal Weight |
| 2008-07-21 23:21:10 |
We can deduce that while excess fat isn’t healthy, fat is also not necessarily a bad thing. Without some fat in our diet, the body won’t make nerve cells and hormones or absorb some of the fat soluble vitamins. Okay, so how can you determine your ideal weight? Just how much fat and how many calories should you consume to reach and maintain a healthy weight?One answer won’t work for everybody. So you need to do some figuring to determine how much fat and how many calories you can have. First, you need to determine your ideal weight. There are many different charts and some people use fat calipers and body fat testing to determine exact body fat levels. While your exact weight may depend on how much muscle mass you have here is a simple method to determine what that weight should be:Fo...
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