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Statistics |
| Unique Visitors: 42 |
| Total Unique Visitors: 50266 |
| Visitors Out: 241 |
| Total Visitors Out: 241 |
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| Whey, & What It Can Do For You |
| 2008-08-01 15:58:00 |
If there is one thing that continues to perplex me, it is the disparity between how popular whey protein is (thanks in large part to yours truly) and how much confusion there is regarding this immensely popular supplement. Why are people so confused about whey? I have to conclude that it's part deceptive advertising by some unscrupulous supplement companies, poorly researched articles put out by self proclaimed "guru" types, and the fact that whey is indeed a complicated protein. In this article...
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| How to Get Ripped Fast! |
| 2008-07-30 15:42:00 |
To have a world class fitness body, you must be muscular of course, symmetrical and balanced, have a well defined six-pack but most importantly, you must be ripped and shredded to the bone! If you do not know how to get ripped fast than we are about to discuss how weight training, proper nutrition and aerobic exercise will assist in getting a ripped, beach worthy body by next summer.Determine Where You Are Starting Before You Start To Get RippedIf you do not have the ripped body of your dreams t...
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| Effective Ways to Increase Your Metabolism Rate and Burn Fat Fast |
| 2008-07-30 15:27:00 |
Many of us wish our body would just automatically burn fat and lose weight fast. Although it’s not impossible, it takes a little work and routine to accomplish that. The key is to increase your metabolism rate. Having faster or higher metabolism rate has many advantages. Not only does it allow your body to burn more fat, it also allow your body to process food much faster which prevents your body from having unwanted fats during your workouts. There are some simple and effective steps that y...
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| Training to Failure? |
| 2008-07-17 12:07:00 |
Many people, when they start lifting weights, believe that training to failure on every set of every exercise is the key to growth. This is one of the biggest weightlifting myths, and one that is nearly impossible to squash unless you educate yourself on exercise physiology. What Exactly is Failure?Failure is weightlifting is defined as the inability to generate the force required to complete the full range of motion for a single repetition. Many people, experts and trainees, fall on both sides ...
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| What and How to Eat to Build Muscle |
| 2008-06-26 22:24:00 |
There are several people working their butts off in the gym every day trying to build muscle, but most of them have no idea what they should actually EAT to build muscle. In fact, most of them eat very little compared to those even trying to LOSE weight!So if you are one of these folks, you should learn exactly what you should eat to build muscle so that you can get 5 times more results in 1/5 of the time.Without further ado, let me give you a few brief summary of what and how you should be eati...
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| Hair Removal Options for Men |
| 2008-06-15 20:42:00 |
When we think of hair removal, we think primarily of women as the gender that most often want to remove unsightly body hair, but often forget that men are also concerned when it comes to removing excessive hair on their chest, back, and belly.Some of the world's hottest, most sought after male celebrities remove hair from their body, and it often gives them a nice, tones and even look because it takes away a lot of the distraction from what usually are fine, chiseled muscular features.A lot of m...
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| 7 Principals to Fast Muscle Gain |
| 2008-06-15 20:03:00 |
This is something you have to consider if you desire fast muscle gains. World's leading sports scientists in their extensive guide on programming for resistance training give us very potent hints and guidelines. I just got excited to learn all about this work because I realized that my everyday muscle building routines are around 95% in harmony with it.Appointed by the American College of Sports Medicine, these expert's recommendations for the best way of building muscle mass and strength includ...
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| CLA - Fat Lose Solution |
| 2008-06-12 16:02:00 |
As the summer aproaches, I have been on a compaign to drop my bodyfat by at least 5% by July 1. In doing so, I began searching for a safe product to assist me with my cause. I wanted something that would help me maintain all the muscle I built up, yet allow me to shed the extra fluff I have gained ontop of my abs over the last couple months. If you are a reader of mine, I rarely endorse a product. However, at times there are exceptions. CLA, or conjugated linoleic acid, a compound I was not fami...
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| The Quick and Effective 4 Week Massive Chest Building Workout |
| 2008-06-10 20:25:00 |
Here is a quick and effective chest building workout that will produce rapid gains for your upper body musculature.The first rule is you’ve got to eat! 5-7 small meals a day with good quality protein, fibrous carbs, good fat and lots of water. I have clients that come to me everyday saying they can’t gain weight, they can’t get bigger or they aren’t making progress. Well, after close examination of their diet, they typically aren’t eating enough to support muscle growth! You must eat i...
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| Drinking Coffee for Health and Weight Loss |
| 2008-06-10 19:57:00 |
Author: Jared WashLike many topics and issues in the health and weight loss industry I believe drinking coffee for health and weight loss has been left unsettled with a growing controversy every day. People having all kinds of views whether bias or unbiased, has really made this topic difficult to come to a conclusion. So from all my research, studying, and experimenting I believe I have been able to come up with the unbiased truth on the topic drinking coffee for health and weight loss.I would ...
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| The Six Top Exercises for Building and Sculpting Your Legs |
| 2008-06-09 18:37:00 |
Today there are a many of people who are exercising to make sure that they look good, but many people neglect their legs. They either don't give much of an effort when working on their legs or the totally skip training them altogether. This can make the body end up looking disproportioned and give people legs that are often called "chicken legs." However, it is possible to learn how to build and sculpt your legs using special exercises that are designed to help target your legs. They'll help you...
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| 49 Things I Learned About Bodybuilding |
| 2008-06-08 17:38:00 |
1. Pull ups are better than pull downs. Duh.2. You don't need a training partner to get huge (but it helps). You should be able to pack on your first 20 plus pounds of muscle alone.3. Bicep curls do not produce bigger biceps. Focusing on increasing your body's overall size is what makes your biceps bigger.4. John Berardi's G-Flux theory. Also know as energy flux (or energy turnover) is the relationship between energy intake and expenditure. Basically, it's better to train more and eat more than ...
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| Christian Bale Batman Workout |
| 2008-06-07 14:06:00 |
Christian Bales Batman workout for the upcoming Dark Knight sequel has turned the actor from skinny to jacked in a matter of weeks. For the Dark Knight, Christian Bale underwent an intense training regime to make sure that he was a believable Batman. Anyone who has ever watched Christian Bales workouts know that he can change his body for whatever the role calls for. Well for Batman, he had it tough.Not only did he have to add substantial muscle since no one wants to see a scrawny and weak Batma...
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| Stretch Marks and Bodybuilding |
| 2008-06-07 00:44:00 |
We usually think of stretch marks and pregnancy in the same sentence, and it is true that pregnancy does cause stretch marks, but that is not the only cause of stretch marks. Rapid weight gain can also cause stretch marks. And men can get stretch marks, too. Men usually develop stretch marks either from rapid weight gain or from bodybuilding.Stretch marks are most often seen in the arms, breasts, legs, chest, and stomach. Stretch marks are caused when the skin is stretched because of rapid weigh...
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| How to Make Her Wild |
| 2008-06-07 00:19:00 |
Women are slow to get aroused and need stimulation of tender body parts to get such arousal. It's always about the true art of making love not only just physical contact. You can easily make a woman go wild if you involve feelings when you stimulate her. Not only is it would she feel great you would feel good as well. You would find that there is greater pleasure and you tend to enjoy it more when feelings are involved. Read on to find out some of the best and more widely used ways to make a wom...
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| The Scoop on Whey |
| 2008-06-05 09:00:00 |
Whey protein is one of the two types of protein found in cow's milk. Milk is approximately 87% water and 13% milk solids. The milk solids are comprised of fat, lactose, protein and a small amount of other minerals. The protein portion of the milk solids is approximately 80% casein protein and 20% whey protein.Whey protein is much more quickly digested by the human body than casein protein and it has a higher biological value, which makes it the most nutritious protein available.Where does whey p...
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| Bodybuilding Nutrition: Tips for Maximum Success! |
| 2008-06-04 17:25:00 |
Bodybuilders often go to extremes with everything they do. They obsess over measuring grams of protein, inches on their arm, or number of pounds they can move in a given exercise. When it comes to nutritional breakdowns, they often go to extremes as well. When it's time to gain muscle, they often eat all the protein they can find. When it comes to dieting, they often remove all fats from their diet. Both ideas are counterproductive to bodybuilding success, and overall health goals as well.There ...
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| Get Abs Fast! |
| 2008-06-04 09:00:00 |
When it comes to exercises for hot abs, crunches may be the first thing to pop in your mind. In fact, some aspirers of great hot abs would only do crunches. However, there are five major abdominal muscles that need attention, and crunches do not exercise all of these abs muscles. In fact, the ideal exercise routine for hot 6 pack abs does not only involve the abdominal muscles. Cardiovascular and strength exercises should be part of the routine as well.Work that Body!To get ripped hot abs, ensur...
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| Creatine: The Real Muscle Builder |
| 2008-06-03 03:00:00 |
"The proper use of creatine supplements may help a bodybuilder to add five or ten pounds of pure muscle in no time". If protein supplements are number one, creatine is an extremely close second when it comes to supplements for bodybuilders. Proven safe and effective, creatine is a derivative of amino acids and is hands down the most effective supplement used by strength athletes and bodybuilders to boost gains in strength and muscle mass. Creatine citrate, creatine phosphate and creatine malate...
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| 49 Things I Have Learned About Bodybuilding |
| 2008-06-02 22:19:00 |
1. Pull ups are better than pull downs. Duh.2. You don't need a training partner to get huge (but it helps). You should be able to pack on your first 20 plus pounds of muscle alone.3. Bicep curls do not produce bigger biceps. Focusing on increasing your body's overall size is what makes your biceps bigger.4. John Berardi's G-Flux theory. Also know as energy flux (or energy turnover) is the relationship between energy intake and expenditure. Basically, it's better to train more and eat more than ...
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| Stretch Marks & Bodybuilding |
| 2008-06-02 13:38:00 |
Stretch marks can wreak havoc on a woman's self-esteem, as well as with her self-confidence. We usually think of stretch marks and pregnancy in the same sentence, and it is true that pregnancy does cause stretch marks, but that is not the only cause of stretch marks. Rapid weight gain can also cause stretch marks. And men can get stretch marks, too. Men usually develop stretch marks either from rapid weight gain or from bodybuilding.Stretch marks are most often seen in the arms, breasts, legs, c...
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| Harrison Ford Indiana Jones Workout |
| 2008-06-02 03:00:00 |
Harrison Fords Indiana Jones workout is about as tough of a movie star workout as it gets. For Indiana Jones, Harrison Ford is performing an intense workout and nutrition regime since the movie requires him to be in top physical shape since he needs to sprint, jump, role, crawl and just about anything else that someone combing through long lost ruins would need to do. His girlfriend recently took a moment to talk about the nutrition that is fueling his tough workout.He is on a strict high protei...
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| Natural Bodybuilding - The Safe Way To Build Muscle |
| 2008-06-01 15:29:00 |
Natural Bodybuilding simply refers to a special type of bodybuilding regimen. It's one of the many different approaches that an individual can take when competing in the sport of bodybuilding. Natural Bodybuilding is the most commonly used term when performance-enhancing drugs, such as anabolic steroids, human growth hormones or other restricted drugs, are not used to aid in the building of muscles by a bodybuilder. Prohormone and diuretics are also substances that are illegal in the sport of Na...
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| Build Amazing Triceps |
| 2008-05-31 21:12:00 |
"If you follow these six exercises it won't be long before you have the triceps of a fitness model".Have you ever looked at a person's arms and wished your arms could be cut like that? Perfect triceps that have what looks like the perfect imprint of a horseshoe etched into smooth skin. You don't have to be an award winning body builder like Arnold Swarchenegger or Miss Physique to have really great looking arms. All it takes is some dedication to getting in shape and doing some exercises.Did you...
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| Get 10% off your order! |
| 2008-05-31 17:27:00 |
Get 10% off your order at Bodybuilding.com! Enter code below at checkout.ComeBack10PerOffClick Here Now Bodybuilding.com *Commpliments of Craze4Muscle.com
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| Why Cooling Down in Bodybuilding Workouts is Important |
| 2008-05-31 12:11:00 |
A lot of people eliminate cool down from their bodybuilding or fitness workouts because they consider it unimportant. The truth is that cool down is just as important as warming up and plays a crucial part in staying injury free. Cooling down after a workout is important because it promotes recovery and aids our bodies to get back to a pre-workout level. During every single workout session the body gets damaged by various elements including damage of muscle fibers, ligaments and tendons...
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| Weight Training - The 5 Stages of Power Development |
| 2008-05-30 15:36:00 |
BDV-292362-BDVWhether you want to lift more weight or get stronger, Knowing how power is developed in your body is key to getting stronger and more powerful in your sport, activity or weight training itself. There are 5 key components to developing mega power: 1. Starting Acceleration 2. Progressive Acceleration 3. Power Output 4. Stability 5. Re-coordination The First stage to power development is: 1. Starting Acceleration: This is the initial burst of power in a movement, when you...
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| Build Those Muscles, Burn That Fat: Right? |
| 2008-05-28 15:31:00 |
The world of physical fitness centers itself on muscle building for weight loss. Men are constantly fed more and more information telling them that them ore muscle you build, the more weight you will be able to lose. But, how accurate is that statement really? Does muscle really effectively burn fat from the body without any extra effort? Studies have been conducted on many occasions related to the amount of calories burned for every pound of muscle built. These studies have concluded on severa...
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| Build Your Chest (Top 6 Most Effective Exercises) |
| 2008-05-26 20:46:00 |
One of my favorite all time lines from a television sitcom is "Would you rather have rock hard pecks or saggy man breast?" Well think about it, which would you rather have? Men aren't supposed to have breast so let's figure out how to get rid of those saggy man breast and build some rock hard pecks and massive chest muscles.Follow these top 6 exercises to build your chest muscles and in no time you will have massive and impressive chest muscles.Tip 1: Do not lock your elbows when you are at the ...
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| Bodybuilding Without Going to the Gym |
| 2008-05-26 20:28:00 |
Bodybuilding is best done in a gym complete with free weights and exercise equipment. Unfortunately, not everyone can afford going to the gym. This includes students, teenagers, and individuals still working out their bills and debt payments. Does this mean that bodybuilding is a luxury only afforded by those with good credit scores? Thankfully not - there are many ways to build muscle without having to go to a gym. You may not have the benefit of free weights, but your own body weight may be a...
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