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| Raja Yoga Meditation |
| Welcome to my blog about Brahma Kumaris Raja Yoga Meditation. First of all, I was a depressed person before. I discovered myself through this yoga. It is my pleasure to share with you what I have experienced about the good things that changed my life and my way of thinking. And, I really enjoy the teachings very much. |
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| The Natural Way of Life |
| 2008-05-05 09:00:12 |
Though we live unnaturally, we strive to find and understand peace and harmony in a natural way. For example, the tranquility of nature appeals to the vague recollection of the original nature of peace which lies in the subconscious.Through contact and relationship with God the veneer of falseness built up over many births is stripped away. Though we have bodies of different colour, size, age, sex, we have to look at and understand everyone as souls acting in the drama of life with each other, with other species and with the elements of matter.
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| The Perfect Code For Living |
| 2008-04-17 06:51:36 |
Clearly, human beings are more than just social animals or creatures of habit. The ancestors of humanity were perfect, divine beings, and then, through rebirth became more and more attracted to matter, and fell by degrees. Those very souls are alive today, scattered amongst so degraded. Indeed, everyone who has ever been born on this world is still here!Since the end of the Silver Age there have been many attempts to regulate the slowly degrading behaviour of human beings. Laws and taboos have become so complicated now, but because the loss of understanding was an inner one, all imposed systems of reform and restriction have had little effect.If established policies and regulations are based on false premises, then naturally the effect will not be real. For example, nowadays just look at t...
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| Perfection In Life |
| 2008-04-05 22:31:20 |
Real perfection is achievable on earth. That humanity aspires to be better is actually proof that his perfect state has been previously experienced. The Golden Age and Silver Age were dropped from history and exist now only in myths and legends and subconscious feelings. The search for the Holy Grail, the Fountain of Youth, the Golden Fleece or the Nectar or Elixir of Life are allegories of the search for perfection. Real events have merely perpetuated in the human memory as myths.Perfection is the aim of human existence. The seeds are sown here and the fruits are received here. Both the perfect and imperfect states exist on earth. A perfect life in perfect surroundings is just as valid as an imperfect life in imperfect surroundings. When heaven exists there is absolutely no trace of hell and when hell exists there is no trace of heaven. The state of perfection in the Golden Age and Silver Age is a hard earned reality.
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| Liberation And Liberation in Life |
| 2008-03-24 02:43:09 |
Each soul has experienced liberation both in the soul world and in physical world; the former being liberation from matter and the latter the liberation from the soul world into matter. The degree of liberation is relative to each soul's part.Some souls take a maximum number of births (84) per cycle and consequently spend very little time in the soul world. They have accumulated such spiritual power and such a high level of perfection through their efforts in the Confluence Age that they play bigger roles and such a high level of perfection. Other souls take the minimum of one birth per cycle and spend the rest of the 5000 year drama in the soul world. However many births a soul takes, it has the experience of both liberation and liberation in life relative to the role that it has to play....
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| How To Calm Down |
| 2008-03-12 23:43:46 |
Be determined and decide to do nothing for a few minutes.Find a quiet spot and sit in a comfortable position.Close your eyes and begin to consciously relax every muscle of your body.Start with your toes and work your way up to your forehead.Breathe slowly. Then try to listen to the silence in your mind.You will notice how your thoughts begin to slow down.If thoughts interrupt, just watch them come and go.Always return to your original self and you will begin to experience peace and calm within yourself...Continue for 10 minutes and practice doing this once or twice daily.After a while you will notice how easily you can cope with external situations with your power of silence.Taken from a book entitled "Self-Empowerment" by Bridget Menezes
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| The State of Perfection |
| 2008-03-04 03:25:15 |
History is a many-pronged fork pointing to as many different concepts about the perfect state of the self as it does about God.In classical Hinduism, there is the idea of perfection through the merging of the soul with God. The soul is supposed to lose its individual identity and leave the cycle of birth and rebirth. The aim is to get away from this world of "nothing but suffering" and spend the rest of eternity "merged in the light of God."There is also a belief that the soul transmigrates through 8,400,000 species and then ultimately arrives at the Godhead as a "perfected being." Some of these perfect beings are believed to voluntarily take rebirth here to help those less fortunate than themselves. There are so many messengers, prophets, saints and sages...
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| From The Heart of God |
| 2008-02-05 19:54:27 |
How would we know God if we met Him or Her? Would we know? Would our heart or our mind tell us? Would we believe someone else if they told us that they had met God?There are many kinds of knowledge, most of it derivative. However, if we are given knowledge by another, do we know it in the same way as when we personally experience it? I may learn all about being a mother by reading about it or hearing someone speak of it, but can I ever really know what it means to be a mother without raising a child myself?We may say that we know about God because we have read and heard about Him or Her. We may have prayed or called out or sung to Him or Her. We may have had a profound experience that has given us faith. Alternatively, we may have decide that God either doesn't exist or that any traditional concept of God is not for us. Whatever our opinion is, how do we know?
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| The Effect of Raja Yoga on Physical Health |
| 2008-01-25 07:50:01 |
In the spiritually "de-magnetised" condition, the soul is completely at the mercy of the surrounding physical and vibrational phenomena, and its life force flows outward and is dissipated. In the body-conscious condition the aging process and deterioration of the cells is accelerated through the hyperactivity of the senses.In the spiritually "magnetised" condition the reserve occurs. By shunning grossness and remaining in the state of yoga with God, the body and brain cells are rejuvenated as if by some spiritual elixir. The sensory tumult is stilled in the midst of all possible temptations. A fathomless peace descends on the mind which has the remarkable effect of "cooling" or "de-exciting" the sense organs so that th...
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| Positive Thoughts Create Right Attitude |
| 2008-01-04 22:57:28 |
Positive thinking means we are able to see the shining light even in darkness. It is the key to happiness.It helps us to be optimistic because whatever comes in our lives has two sides, a dark side and a bright side, like a whiteboard with a black spot.If we see the whiteboard, we are optimists whereas if we se the black spot, we are pessimists.If there are wasteful thoughts and I try to battle with them, it is as if I am giving them life and strength.So we should look at the bright side of things each day and refrain from seeing the dark side.Take from Self-Empowerment by Bridget Menezes...
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| Introversion |
| 2007-12-22 01:26:16 |
The greatest key to inculcation of divine virtues is introvertness. Introvertness necessitates speaking only what and when we must which saves time and energy. Where talk is useful. I take part with enthusiasm and delight. Otherwise great benefit exists in staying in silent remembrance. Introvertness does not only refer to being physically silent but as much as possible having attention on one's internal stage and progress. Likewise extroversion does not only refer to attention-seeking behaviour but essentially to having one's attention pulled by people, things and circumstances thus creating an inner vacuum. The process of yoga takes the soul from sense-gratification to blissful awareness. The basis of freedom from vice is the love of the incorporeal, the eternal. No devotion, pi...
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| Positive Qualities |
| 2007-11-30 20:45:21 |
Every scene of the drama calls upon positive attitudes such as humility, tolerance, compassion, mercy, sweetness, cheerfulness, contentment, patience and fortitude. These are the shock absorbers in life ensuring the smooth and easy passage. The world of the Golden and Silver Ages is the world of positivity. I must incalcate that positive approach in this birth. The method of acquiring these qualities is to see and imbibe only the goodness of others. When I know I still lack something myself, will I concentrate on the faults of others and ignore my own? Since Shiv Baba is the source of all goodness, I learn to drink only from that One. The goodness I see in others was created by Him. I learn not to drink the dirtiness of human flaws and weaknesses but to have love for all and pure vision to...
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| How To Leave The Influence of Body-Consciousness |
| 2007-11-24 08:00:58 |
If there is one vice present others are not far behind. So too, if there is one positive quality it can take the soul forward to perfection, gradually embracing all other virtues on the way.By focussing on my virtures, not stay on my defects, they will strengthen. Beacause the destination in Raja Yoga is high, defects are bound to apprear. If, instead of becoming unhappy, I look at my strong points, without ego or body-consciousness, and seeing them as gifts from God, they will take me far beyond negativity.The negative approach of trying to tackle the vices is like a little boy trying to plug up all the holes in the wall of a dyke. Eventually he runs out of fingers and toes to block the holes and is unable to stop th...
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| Forms Of Body-Consciousness - Laziness |
| 2007-11-17 12:34:52 |
When the weight of past sins is heavy it produces a type of spiritual sluggishness that hampers the effort to change thought, words and actions. The laziness on a subtle level deludes the soul into imagining that "Everything is alright. There are no problems. I'm OK." The soul rejects the impulse to make internal efforts. There's an expression in India that spiritual endeavour "isn't as easy as going to your aunty's house". Many desist from practices like meditation after only a few tries because laziness pulls the soul towards complacency which it mistakes for contentment. Laziness, you could say, is one of the main perpetrators of a negative state of mind, robbing zeal and giving birth and sustenance to the other vices. All of the above negative forces surface in the mind at any ...
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| Forms Of Body-Consciousness - Anxiety And Worry |
| 2007-11-07 08:08:59 |
In the natural state there are no ripples of gloom. I am perfectly peaceful and content. Nothing disturbs me. In ignorance I am worried when expectations meet disappointment, when someone to whom I am attached goes away or has an accident. Worry saps the life-energy and drains away courage, zeal, reason, memory and happiness. As a yogi, the only worry I have is forgetting God and my relationship with Him....
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| Forms of Body-Consciousness - Fear |
| 2007-10-27 07:39:11 |
Fear exists only when we are body-conscious. It is the result of attachment to the physical body, identity, possessions or status. If I am fearful, any harm that the body may be subjected to may cause me to lose my sense of distinguishing between truth and illusion. As a yogi, I know and understand how the soul is related to this body and to this world. I understand completely that death or loss is nothing but a change of circumstances which can be viewed impartially and with complete security. My life is in God's hands and my actions are according to His directions. I am resolving my karmic account so I have nothing to fear from the consequences of my past actions. Fear of an unknown future, which is common to most, is...
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| Forms of Body-Consciousness - Greed |
| 2007-10-17 21:50:17 |
The natural state is one of sharing and self-satisfaction; to have nothing but to have everything. With greed, I build walls of material possessions within which I run around in circles in the race of self-aggandisement, accumulating this, acquiring that.Greed robs the soul of its dignity as it becomes lost in the pleasures of the senses, especially taste and colour. The greedy soul, stripped of its royalty, attempts to substitute inner wealth with material things.Greed for food, possessions, power or ambition, hinder the development of spirituality in the soul. The greedy soul can never be content. I have "greed" only for the wealth of knowledge and the love of God. I can appreciate beautiful things but I have no desire to own them. True natural love brings calmness but greed is a f...
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| Forms of Body-Consciousness - Anger |
| 2007-10-04 08:38:21 |
Anger is the negation of love, which indicates that the angry soul actually needs love. It burns the soul and others in connection with it and disturbs the natural state totally. People mistakenly believe that anger can bring a situation under control thereby creating a "satisfactory situation". But when I am not satisfied with myself I cannot be satisfied with others nor can I satisfy others.Anger is a spear that wounds feelings. When I react with anger, all I am really doing is damaging myself as well as the other. When there is preoccupation with selfish desires, plans and motives, the soul lays itself open to anger attacks or its related forms: envy, jealousy, impatience, annoyance, irritability, disgust, backbiting, sullenness, violence, contrarin...
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| Forms of Body-Consciousness - Ego Or Arrogance |
| 2007-09-25 04:08:20 |
Thinking highly of one's wisdom, wealth, physique, beauty, experience, social status or family creates the delusion, "I should be loved or respected for these things." This self-love, or rather conceit, removes all sense of reality and generates many false notions. On top of that it usually backfires. Searching for respect and regard through a glorified image of myself, will not find it. It just breeds discourtesies. I think that the whole world revolves around me and should listen to my opinions. Both the "superiority complex" and the "inferiority complex" ("I am the best", or "I am no good") are forms of arrogance because the thought process is egocentric and the repeated word "I", "I", "I" is predominant. Because of internal confusion of identity,...
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| Forms Of Body-Consciousness - Attachment or Possessiveness |
| 2007-09-14 23:39:28 |
Pure love is spiritual. Its misplaced forms are attachment and lust. But people regard attachment as the "glue" that keeps the household and family unified. In reality, the people or things that I consider as "mine" end up as my captors binding me in a net of worries and fears. The people or things that I cling to through attachement are compensations for the insecurity of the soul to lost in matter. Spiritual love is unconditional but attached love imposes so many conditions according to the likes and dislikes of the parties involved. Instead of being the thread of happiness and unity as it is supposed to be, it is the cause grief and anxiety within any relationship.For example, a child is born and the parents think, "This is our child, thank God." ...
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| Attitude Can Influence Our Lifespan |
| 2007-09-08 02:48:28 |
Since we spend a major portion of our lives at a job, our attitude towards what we do influences our lifespan. Mind you, it is not what we do, but our attitude towards it which matters.Two men were moving some stones to erect a church. When asked, "What are you doing?" One answered, "I am lifting rocks." The other said. "I am helping to create a temple for God." This visionary approach to our job, realizing the long-term impact it has on people and the world, is superior to the short-term, 'How soon can I get out of here' approach. The better approach facilitates greater motivation, accomplishment and enjoyment. These positive emotions will have a positive impact on our long-term health.If our attitude towards...
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| Why Does the Soul search for Peace, Love and Happiness? |
| 2007-08-27 23:33:45 |
The search for true values is a constant preoccupation. In body-consciousness we mistakenly think that the physical world and physical relations can provide peace, love and happiness. However these are not the properties of matter, not of the physical identity, but the true characteristics of the soul. This has to be realised.Imagine a scene in which you are surrounded by all your favourite things; food, music, fragrance, scenery and companions. Just about to enjoy your meal, the telephone rings and you are told that a person close to you has just dies. Instantly, that scene of "favourites" melts into an insipid and superficial experience. Something has happened that shakes the soul and it can no longer enjoy those thin...
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| Forms of Body-Consciousness - Lust |
| 2007-08-16 01:09:16 |
Souls are points of light without gender. Love is natural between them. Seen in this light, lust and frustration are only due to a lack of real love. Transitory sexual enslaved enjoyment is nothing compared to the loss of awareness it entails. We understand that there can be no lust between souls.I see all others with pure brotherly vision. I love the soul, not the outwardly shape and form of the soul's body. Lust robs me of physical and spiritual strength and leads me even more deeply into sense-gratification. Trapped in the world of flesh and bones I am a slave to colour, form and touch. Throung the loss of reason and self-awareness, I fall into attachment.The curtain descends on my power of discrimination as the intellect is weakened. Lust is a f...
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| The Benefits of the Knowledge of the Cycle |
| 2007-08-10 09:40:22 |
In meditation the soul is able to fly above all limitations and sees and feels the reality of the Golden Age. If the soul allows itself to slip back into ordinary every day consciousness, just by seeing and relating to the impure world around it, it may feel that the Golden Age is a fantasy. However if there is true soul-consciousness and the experience of the original stat of the soul, then the aim and object is attained. In a cycle we are merely becoming what we were. In a cycle the past is the future, and the present is the future....
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| Inspiring Stories - A Beautiful Flower |
| 2007-08-06 09:05:16 |
The park bench was deserted as I sat down to read, beneath the long, straggly branches of an old willow tree. Disillusioned by life with good reason to frown, for the world was intent on dragging me down. And if that weren't enough to ruin my day, a young boy approached me, all tired from play. He stood right before me with his head tilted down and said with great excitement, "Look what I found!" In his hand was a flower, and what a pitiful sight, With its petals all worn- not enough rain, or too little light. Wanting him to take his dead flower and go off to play, I faked a small smile and then shifted away. But instead of retreating he sat next to my side And declared with overacted surprise, "It sure smells pretty and it's beautiful, too. That's why ...
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| Confluence Age - The Age of Illumination |
| 2007-08-01 02:20:26 |
When there is the absolute decline of practised truth, it is then necessary to re-establish the world of truth. The one eternal Seed, the one who is able to perceive all events of all time periods, comes to reveal the story of our history. It is a story of long ago but of only yesterday. That story of a world of truth, of love, joy and purity stirs deep feelings from the long buried past in our hearts; how these original divine human beings danced their way gradually into the stage of distress and then searched to re-discover that world. What were living memories had faded into forgotten dreams. But now the vision of a united and spiritually regenerated humanity, something that all religions have dreamed about, is given concrete existence in His teaching and yoga with us....
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| Iron Age - The Age of Death |
| 2007-07-26 02:50:00 |
The search for something higher is becoming desperate, as impurity and decadence become extreme. Human beings by this time are totally chained to the vices, creating unlimited sorrow and unrest. It is the age of utmost decline in moral, ethical and spiritual values. Conditions of chaos and anarchy under the guise of democracy have totally overtaken the system of divine monarchy. The masses are continually being incited on the basis of differences of language, religion or political belief. People are against themselves, others and nature. The world is divided and power games are rife. The actions of caring group may benefit some but it is always at a cost to others.Religion as a basis for living is supplanted by scientific thinking. Science is a "god" which reduces everything to mat...
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| Copper Age - The Age of Duality |
| 2007-07-20 10:38:00 |
This age is the beginning of recorded history. The virtuous state, or the ability to perform truthfully, has been lost and that missing gap has to be filled in. Thus the search to gain back the lost paradise begins, though is is truly "lost". The elements of nature combine to produce changes of catastrophic proportions, so much so that even the buildings are buried to such a depth that architectural traces are only now being discovered. The ways and acts of the deities, however, are remembered and they become the figures of our myths and legends, devotion and worship.The original race is shattered over the face of the earth. Some of these "pockets of civilization" become isolated and in such hostile conditions rapidly degenerate, forming "primitive" or "tribal" societies. Large group...
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| Silver Age - The Decline |
| 2007-07-13 21:33:07 |
Inevitably the slow decline of things starts to be noticed. As spring imperceptibly creeps into summer, the Golden Age paradise becomes a "semi-paradise", a Silver Age.Its beginning is marked by the changing of dynasties; from that of Lakshmi and Narayan to that of Rama and Sita which lasts 12 generations; this is remembered as the "Moon Dynasty". The deities (so called for their divine actions) are discharging their original power and qualities through their actions which effects the whole kingdom. Comparing the Golden Age and Silver Age is somewhat like comparing the effect of the sun on colours at full-light and its effect at half-light. The colour and beauty of things are still there but their richness is a little dulled.In the relationship amongst...
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| Golden Age - The Age of Truth |
| 2007-07-06 20:51:52 |
In the beginning, each member of society plays exactly that role for which his or her natural qualities are best suited. Some have the qualities to be rulers and others have the qualities to be subjects. It is a hierarchical society based on divine virtues. This means that different roles are based upon intrinsic qualities and not on false notions of grandeur and social inequalities. Because each soul plays the role to which it is best suited no one complains or covets the role of another. Though there are rulers and subjects, there is neither enforced authority nor submissive subordination. The rulers are simpy those who have the greatest virtues and natural wisdom.The system is held together like a perfect, crystal lattice. Everything is at its highest stage of purity and beauty. ...
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| The Story Of The World Drama |
| 2007-07-06 20:36:54 |
Contrary to popular theory, our ancestors were neither monkeys nor cave dwellers but human beings who had a deep and natural understanding of the world they inhabited. The original population was small though growing slowly. This period we have termed as "prehistory" simply because written and reliable records of things and events started only about 2,500 years ago. The first age in which everything is at its highest level of purity can be called for simplicity's sake, the Golden Age. That is followed in sequence by the Silver, Copper and Iron Ages and ultimately there is a period of transition from old to new, impure to pure which can be called the Confluence Age....
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| Be Mindful of the Law of Cause and Effect |
| 2007-06-27 20:26:06 |
Values are neither physical nor material in nature, yet people attempt to obtain them through material things. It is like trying to build castles in the air but beginning at the top instead of with the foundation.Today, everyone is expressing unhappiness in one form or another. Who is responsible for this sad situation?No one actually. If we understand the laws of creation, then we know we are responsible for our own state of being. The first law is that everything is created new. Nothing old can be created. You cannot build an old house, nor bake stale bread. Ignorance of this law is why many people grumble when they are unhappy;By understanding the law of cause and effect, there will be fear within us of causing harm to others either through our words or our actions. Whatever we ...
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| The Cycle of Time |
| 2007-06-23 22:08:41 |
In recorded history, time has always been an enigma. To some, time is merely a regulator. Everything they have to do is divided into hours, minutes and seconds. In the modern world it is normal to be slaves to time. To others, time is seen as a continuous subtle thread to which all events and scenes are tied. Whichever, time stands as the measure of processes. Though time is not tangible, it can be understood. The nature of time can be described by the processes which it measures, or in other words, the processes which take place within time.All the processes of nature are cyclic; day and night, the four seasons, the phases of the moon, the motion of the planets, the cycles of water and carbon, etc. Yet scientists still cling to the idea that historical time is linear, that there w...
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| Important Points in Raja Yoga Practice |
| 2007-06-23 21:55:03 |
Yoga is not something we do but rather something we have. It is not that we spend 23 hours in an extrovert state and only one hour in introspective self-effort. In this sense, extroversion means to have the attention drawn by all the goings-on outside the soul. True introversion, also, does not mean to sit in a cornet and not peak to anyone, it means to pay attentin that all thoughts, words and actions are flowing in the right direction. In this respect, the churning over of points of knowledge throughout our active hours strengthens and maintains the yogic state of mind like nothing else.There are five basic points to churn over. Create your own thought commentaries around each point.Who Am I?I am a soul. The body is my chariot. All human beings are souls, ...
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| Meditation Practice |
| 2007-02-19 01:53:59 |
This is what I normally do. First of all, create a meditation spot at home whichever you think is suitable, comfortable to sit. Make sure the place that you choose is quiet as well. Listen to soft music or commentaries (I prefer to use discman). Allow your body to relax by taking a few deep breaths. Keep your eyes open, gently focusing on a point in the distance. There is no need to look at anything in particular. Turn your attention inwards and concentrate. I know it is hard to do this at first, but after a while you will get used to it. You can still hear sounds, but there is no need to pay any attention to the outside world; just let any sounds wash over you. Similarly, you may see movement but don't let your eyes be drawn to anything. R...
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| World History Is A Drama |
| 2007-01-09 21:54:13 |
The interplay between souls, nature, God and time is what constitutes the cycle of History">world history. We shall call it the world drama. God is the director, the souls are the actors, nature is the stage and the movement of the drama is time.The drama is the story of human souls, their rise and fall, victory and defeat, happiness and suffering, knowledge and ignorance, liberation and bondage. It is the story of the play of good and evil forces and of the different stages through which the souls pass in five different epochs. It is a story of how the souls mistakenly identify themselves with their perishable bodies and how this leads to a decline in all levels of human activity. This...
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| Consequences of the Law of Karma |
| 2006-12-05 17:29:32 |
Understanding the Law of Karma makes me aware that each action (or karma) causes a return, a consequence; equally, events (and their effects) can only occur when there has been a corresponding cause. This means that whatever circumstances I'm in at the moment - whoever or whatever is compelling me or repelling me and whatever I am experiencing - is the consequence of my own prior thoughts, decisions and actions. Understanding the Law of Karma gives deep significance to concepts such as responsibility and justice.Sometimes the Law of Karma is only half understood. Someone may think helplessly, "If whatever is happening to me now is because of my past actions, then there's nothing I can do about it". But if the past created the present, the present also creat...
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| Is It Possible To Control The Flow of Thought |
| 2006-11-16 07:16:31 |
Before doing any action we first have to think. Yet how much time do we spend developing the thinking faculty, the mind? With a little knowledge of the power of thought and soul-consciousness, I can remove all inner storms and enjoy a tranquil existence. With knowledge I can control any mood which and bring enormous benefit both to myself and to all others with whom I have contact.We spend most of our time searching externally for fulfilment. This means that the soul becomes totally at the mercy of what is going on externally. If the scene is unpleasant or even if something very minor goes wrong, I become worried and upset. Through the practice of soul-consciousness and meditation, I can remain strong and content, come what may. I am a soul and I have my own store of peace from whic...
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| What is Karma |
| 2006-11-02 07:38:07 |
Karma is the activity of the soul through the body; thinking, breathing, seeing, touching and moving are karmas. These take place according to the law of karma: for every action there is an equal and apposite reaction. The types of action which we do reflect our inner state, and forms our "character". Since we are responsible for our actions, we have to consider their effects on others and ourselves. Even our thoughts affect and create the surrounding atmosphere....
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