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Statistics |
| Unique Visitors: 0 |
| Total Unique Visitors: 806 |
| Visitors Out: 1816 |
| Total Visitors Out: 13900 |
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| Does Calcium Pyruvate Work? |
| 2007-09-05 20:16:23 |
This supplement has never really gained much popularity among the bodybuilding community for fat loss. Is Calcium pyruvate a valid fat loss agent or just another junk supplement?
There have been multiple studies done on Calcium Pyruvate and most have shown good results. The dosages were between 6g to as high as 40 [...]...
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| Does Methoxyisoflavone Work? |
| 2007-09-05 20:03:35 |
Methoxyisoflavone is one of those supplements that you see on the market being sold by reputable(or supposedly) supplement companies and you wonder why? Methoxy patent goes back all the way since 1977. Yet, no bodybuilder can honestly claim that he has gotten steroid like gains (or any muscle gains for that matter) [...]...
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| Taurine Supplementation With Ephedrine & Clenbuterol |
| 2007-09-05 19:38:33 |
Taurine an amino acid, is often advocated to be taken with ephedrine, clenbuterol, yohimbe, synephrine, and other beta-andregeneric agonists. They base this on the research that taurine levels are reduced with ephedrine and clenbuterol and that adding it will make the said stimulants more potent. I believe even the old ephedra supplements years [...]...
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| Do Melatonin Supplements Work to Improve Sleep? |
| 2007-09-04 20:56:03 |
When melatonin supplements first came on the market, it was
big news for millions of insomniacs. Bodybuilders know the importance of a good night sleep, so melatonin supplementation can be appealing to them also. Before we talk about whether it works or not, lets first explain this powerful sleep hormone.
What is Melatonin?
Melatonin is a hormone [...]...
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| Does Hydroxy-Citric Acid Work for Fat Loss? |
| 2007-09-04 20:15:42 |
Many fat loss supplements today contain Hydroxy-citric acid, which is derived from the Garcinia Cambogia fruit. What does scientific research say about it though? The most reputable study I found showed that there was a 50% reduction in fat between the placebo group and those supplementing with Hydroxy-citric Acid while both are [...]...
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| Niacin Supplements Work for Bodybuilders? |
| 2007-09-04 19:46:02 |
Every once in a while a bodybuilding guru will tout special benefits of high niacin supplementation. One past study showed it had up to a 600% increase in growth hormone. This may sound wonderful, but niacin also reduces FFA (Free fatty acids). Why should we care about that? Well there seems to [...]...
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| Does Weight Training Too Young Stunt Growth? |
| 2007-09-03 20:39:43 |
Concerned parents often keep their teenagers from weight training, fearing that it may effect their growth. There is no need for concern since there is plenty of research out there, that excercise or weight training does not effect children’s growth at all. One study for example (Malina, R.M. 1994), found that high levels [...]...
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| Which is Healthier High Carb or Low Carb Diet? |
| 2007-09-03 20:31:37 |
Nutritionist and bodybuilders often claim low carb high protein dieting is unhealthy. They use the argument that low carb diets are unhealthy because they make you rely on consuming many unhealthy fatty foods. I believe that as long as you eat lean meat sources(such as chicken and fish) and other healthy food souces, [...]...
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| Post Workout Meal (Study) |
| 2007-09-03 20:04:20 |
There is many studies out there that support the importance of a good postworkout meal after weight training. A study was done recently that is very relevant to bodybuilders for studying post workout nutrition. Subjects in the study did a 40 minute weight training workout. One hour postworkout they ingested their post [...]...
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| Omega-3 Fats Increase Fat Loss |
| 2007-09-03 19:39:09 |
Omega-3 fats is extremely beneficial for health and bodybuilding reasons. New research shows there may be yet another reason to take omega-3. One study was done on obese individuals and a very low calorie diet. The group who supplemented with Omega-3 (unfortunately not listed in amount) lost 3 more lbs then [...]...
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