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| Articles about Black Bean |
| Black Bean Chili recipe | | 2008-01-16 07:03:00 | | Erin and I have decided that Wednesday will be our recipe day. We hope you guys will enjoy this addition to the site. I am looking forward to hearing everyone enjoy some of my favorites that I plan to post. So ....here ya go.
Black Bean Chili
Prep Time: 30 minutes
Cook Time: 6 - 8 hours
Ingredients:
1 medium onion chopped
1 medium yellow pepper - diced
1 medium red bell pepper - diced
1-1/2 cups + 1 TBS vegetable broth
6 medium cloves garlic, chopped
3 cans black beans, drained
1 can (8oz) tomato sauce
3 medium sized tomatoes - diced
2 TBS ground cumin
2 TBS red chili powder
2 TBS dried oregano
1 cup corn kernels, fresh or frozen
ΒΌ cup fresh chopped cilantro
salt & black pepper to taste
Toss all ingredients into a slow cooker and cook on low for 6 - 8 hours. (Can also be made on the stove top in a large stew pot by simply pouring in all ingredients and simmering for 3- 4 hours.)
I actually found this recipe during my quest to make a healthy version of chili for a party we were having. (yes, we do have Chili parties) It is simple and completely yummy. One thing I did notice: If you tell people that it’s vegetarian, they will turn their noses up at it. If you call it Black Bean Chili, they will devour it. I served mine with corn bread muffins.
Enjoy. Ciao.
... | | By: Our Wicked Weighs | | |
| | Main Course Recipes : Smoky Corn & Black Bean Pizza | | 2007-12-10 20:26:00 | | Ingredients :Yield: 6 servings1 plum tomato, diced1 cup canned black beans, rinsed1 cup fresh corn kernels (about 2 ears)2 tablespoons cornmeal1 pound prepared whole-wheat pizza dough1/3 cup barbecue sauce1 cup shredded mozzarella, preferably smoked mozzarella1. Preheat grill to medium.2. Combine tomato, beans and corn in a medium bowl. Sprinkle cornmeal onto a large baking sheet. Stretch the dough into about a 12-inch circle and lay it on top of the cornmeal, coating the entire underside of the dough.3. Transfer the crust from the baking sheet to the grill. Close the lid and cook until the crust is puffed and lightly browned on the bottom, 4 to 5 minutes.4. Using a large spatula, flip the crust. Spread barbecue sauce on it and quickly sprinkle with the tomato mixture and cheese. Close the lid; grill until the cheese is melted and the bottom of the crust is browned, 4 to 5 minutes.Tips : The secret to a grilled pizza is having all your ingredients ready to go before you head out to the... | | By: Cooking is Easy | | |
| | My Black Bean Burrito Recipe | | 2007-04-30 00:35:31 | | The photo in this entry is Psychedelic. Photographed and edited by me, Lynda Walldez.Since I have been making regular bean and rice burritos everyday for the past few weeks, I decided to mix things up a bit. Thus, making some really great Black Bean burritos. I'd like to share my recipe, its a real treat. :DLynda's Black Bean Burritos2 flour tortillas2 tablespoons olive oil1 small onion, chopped1/2 red bell pepper, chopped2 tablespoons chopped cilantro1 teaspoon minced jalapeno pepper1 teaspoon garlic salt1/2 teaspoon salt (or other spices)1 (15 oz.) can Bush's Best black beans1 ( 14.5 oz) can Del Monte diced tomatoes and green chilies3 oz. sour cream1/2 cup cheddar cheese, shreddedTapatio hot sauce1) Warm tortillas in the microwave for 30 sec. Leave until filling is done cooking.2) Heat olive oil in a 10 inch skillet over medium heat. Place onion, bell pepper, jalapeno, and garlic salt in skillet, cook for 2 minutes stirring occasionally. Pour beans into skillet and cook for 3 min... | | By: One Day At a Time | | |
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