| 9 Bad Eating Habits for Bodybuilders | | 2008-03-19 15:18:00 | | You might be one of the bodybuilders that are training hard but no results are visible or the rate of development is simply low. In this case we might be dealing with a problem that is not given by your bodybuilding routine but your bad eating habits. They can actually keep weight loss unreachable and even building muscles can become very difficult. Let us take a look at these bad nutritional habits you might be having.Eating Before Bed - If you want to lose weight it is not a great idea to eat before going to bed. Things get even worse if you are eating bad carbohydrates. Sleep does not come with burning many calories so your body might just turn what you just ate into fat. When eating at night you should rely on vegetables and lean proteins. By eating these at dinner you can eliminate being hungry right before going to bed.Too Many Processed Carbohydrates - This includes breakfast cereals, fruit juices, candies, breads and different other foods that come with higher than average quan | | By: Great Bodies | | |
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| Bodybuilders and Power Lifters | | 2008-03-12 01:18:34 | | Today while I was working out, I made a new friend; we’ll just call him Joe. Joe was curious about my reasoning for working out – after all, I’m not a student athlete. I told him that I was training currently for a bodybuilding competition and afterwards I would try to further pursue [...] | | By: Fitness Tips | | |
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| Exercises For Beginning Bodybuilders | | 2008-03-03 05:57:00 | | Chest Exercises
The chest area is one of the easist muscle groups for beginning bodybuilders to strengthen and develop. It consists of a large muscle (pectoralis major) to either side of the...
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| Niacin Supplements Work for Bodybuilders? | | 2007-09-04 19:46:02 | | Every once in a while a bodybuilding guru will tout special benefits of high niacin supplementation. One past study showed it had up to a 600% increase in growth hormone. This may sound wonderful, but niacin also reduces FFA (Free fatty acids). Why should we care about that? Well there seems to [...] | | By: Bodybuilding Blog | | |
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| Powerlifting Routine for Bodybuilders | | 2007-08-13 01:46:24 | | Powerlifting for bodybuilders? That sounds like an oxymoron doesn’t it? Actually it isn’t.
Powerlifting as periodization:
According to the principles of periodization, a powerlifting routine should help you in your bodybuilding goals. Periodization teaches that radically changing your workout every few months, will give you better muscle gains long term. Once you have hit [...] | | By: Bodybuilding Blog | | |
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| Breakfast - Important for Bodybuilders | | 2007-07-13 22:43:28 | | Breakfast is the one meal no bodybuilder (or even non-bodybuilders) should not neglect.
Importance of breakfast & bodybuilding:
What you eat for breakfast causes a chain reaction for the rest of your day. When you wake up from sleep, your body is in a catabolic state. It has high levels of cortisol (the muscle breakdown [...] | | By: Bodybuilding Blog | | |
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| RecipeBits.com - Various recipes for bodybuilders | | 2007-04-21 20:43:03 | | The high protein/low carb diet required for bodybuilders can become rather bland due to lack of ideas on your diet. Recipebits.com is a great way to find some good food recipes or spice up your current diet a little bit. The site allows people to rate the recipes and leave comments. Recipes [...] | | By: Bodybuilding Blog | | |
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