| IL BODYBUILDING FA DIMAGRIRE QUANTO LA CORSA | | 2008-07-15 04:29:18 | | Sembra che la convinzione che il sollevamento pesi serva solo a costruire un fisico da “mostra”, inefficace per arrivare realmente alla forma ideale, e senza effettivi benefici per l’organismo, sia da rivalutare.
Uno studio della Boston University School of Medicine pone allo stesso livello il body building e la corsa, infatti a quanto pare entrambi gli [...] | | By: Francesca Perna | | |
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| 49 Things I Learned About Bodybuilding | | 2008-06-08 17:38:00 | | 1. Pull ups are better than pull downs. Duh.2. You don't need a training partner to get huge (but it helps). You should be able to pack on your first 20 plus pounds of muscle alone.3. Bicep curls do not produce bigger biceps. Focusing on increasing your body's overall size is what makes your biceps bigger.4. John Berardi's G-Flux theory. Also know as energy flux (or energy turnover) is the relationship between energy intake and expenditure. Basically, it's better to train more and eat more than | | By: Craze 4 Muscle | | |
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| Stretch Marks and Bodybuilding | | 2008-06-07 00:44:00 | | We usually think of stretch marks and pregnancy in the same sentence, and it is true that pregnancy does cause stretch marks, but that is not the only cause of stretch marks. Rapid weight gain can also cause stretch marks. And men can get stretch marks, too. Men usually develop stretch marks either from rapid weight gain or from bodybuilding.Stretch marks are most often seen in the arms, breasts, legs, chest, and stomach. Stretch marks are caused when the skin is stretched because of rapid weigh | | By: Craze 4 Muscle | | |
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| Bodybuilding Nutrition: Tips for Maximum Success! | | 2008-06-04 17:25:00 | | Bodybuilders often go to extremes with everything they do. They obsess over measuring grams of protein, inches on their arm, or number of pounds they can move in a given exercise. When it comes to nutritional breakdowns, they often go to extremes as well. When it's time to gain muscle, they often eat all the protein they can find. When it comes to dieting, they often remove all fats from their diet. Both ideas are counterproductive to bodybuilding success, and overall health goals as well.There | | By: Craze 4 Muscle | | |
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| 49 Things I Have Learned About Bodybuilding | | 2008-06-02 22:19:00 | | 1. Pull ups are better than pull downs. Duh.2. You don't need a training partner to get huge (but it helps). You should be able to pack on your first 20 plus pounds of muscle alone.3. Bicep curls do not produce bigger biceps. Focusing on increasing your body's overall size is what makes your biceps bigger.4. John Berardi's G-Flux theory. Also know as energy flux (or energy turnover) is the relationship between energy intake and expenditure. Basically, it's better to train more and eat more than | | By: Craze 4 Muscle | | |
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| Stretch Marks & Bodybuilding | | 2008-06-02 13:38:00 | | Stretch marks can wreak havoc on a woman's self-esteem, as well as with her self-confidence. We usually think of stretch marks and pregnancy in the same sentence, and it is true that pregnancy does cause stretch marks, but that is not the only cause of stretch marks. Rapid weight gain can also cause stretch marks. And men can get stretch marks, too. Men usually develop stretch marks either from rapid weight gain or from bodybuilding.Stretch marks are most often seen in the arms, breasts, legs, c | | By: Craze 4 Muscle | | |
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| Natural Bodybuilding - The Safe Way To Build Muscle | | 2008-06-01 15:29:00 | | Natural Bodybuilding simply refers to a special type of bodybuilding regimen. It's one of the many different approaches that an individual can take when competing in the sport of bodybuilding. Natural Bodybuilding is the most commonly used term when performance-enhancing drugs, such as anabolic steroids, human growth hormones or other restricted drugs, are not used to aid in the building of muscles by a bodybuilder. Prohormone and diuretics are also substances that are illegal in the sport of Na | | By: Craze 4 Muscle | | |
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| Why Cooling Down in Bodybuilding Workouts is Important | | 2008-05-31 12:11:00 | | A lot of people eliminate cool down from their bodybuilding or fitness workouts because they consider it unimportant. The truth is that cool down is just as important as warming up and plays a crucial part in staying injury free. Cooling down after a workout is important because it promotes recovery and aids our bodies to get back to a pre-workout level. During every single workout session the body gets damaged by various elements including damage of muscle fibers, ligaments and tendons | | By: Craze 4 Muscle | | |
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| Bodybuilding Without Going to the Gym | | 2008-05-26 20:28:00 | | Bodybuilding is best done in a gym complete with free weights and exercise equipment. Unfortunately, not everyone can afford going to the gym. This includes students, teenagers, and individuals still working out their bills and debt payments. Does this mean that bodybuilding is a luxury only afforded by those with good credit scores? Thankfully not - there are many ways to build muscle without having to go to a gym. You may not have the benefit of free weights, but your own body weight may be a | | By: Craze 4 Muscle | | |
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| How To Build Core Strength for Fitness and Bodybuilding | | 2008-05-26 14:04:00 | | We can say that one of the most important focuses in fitness and bodybuilding today is building core strength. We can even make a parallel and compare it with the foundation of a house as in order to build muscle you will be required to have that foundation, which is strength. In fact, strength and muscle size do go hand in hand up to a point. We can say that the main muscles from this point of view are those of the back and abs as they do support the spine and help you in staying balanced and stable while performing exercises. A strong core will aid prevent back pain and even alleviate existing back pain that can be associated with various chronic conditions, weight training or strenuous activity. Another thing you might be interested in is that the more muscle you have the more fat you burn during rest. Leaving this aside, let us analyze what we recommend that you should do in order to build that core strength that is so important in fitness and bodybuilding (and various other sports | | By: Great Bodies | | |
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| The Right Weights for Bodybuilding | | 2008-05-22 16:26:00 | | A lot of bodybuilders have some problems with choosing the right weights to use when bodybuilding or basically said, strength training. You need to understand that any exercise you do against resistance is strength training. There are various types of resistances, in our case the most common being free weights, tubing, machines or even our own body weight. Through strength training you can lose weight as calories are burned faster and you can even aid your body in preventing injuries while also alleviating chronic and joint back pain. The difficult part is that the most benefit you can obtain through strength training comes from using the right weights, something that is sometimes hard to understand and acknowledge properly.A lot of individuals, especially women, are afraid to use as much weight as needed to obtain benefits as there is a concern of building large muscles. You need to understand that a regular strength training workout will not bulk you up. Believe it or not, this is mo | | By: Great Bodies | | |
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| Lifting Weights Bodybuilding | | 2008-05-21 20:05:02 | |
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| The Importance of Cool Down in Bodybuilding Workouts | | 2008-05-14 03:01:00 | | A lot of people eliminate cool down from their bodybuilding or fitness workouts because they consider it unimportant. The truth is that cool down is just as important as warming up and plays a crucial part in staying injury free. Cooling down after a workout is important because it promotes recovery and aids our bodies to get back to a pre-workout level. During every single workout session the body gets damaged by various elements including damage of muscle fibers, ligaments and tendons together with various waste products that get build up in our body. If you perform a good cool down routine you will notice that our bodies can repair themselves faster.Few people understand the importance of cooling down after exercise, especially when talking about post exercise muscle soreness. Most people will feel this the next day after a good workout and it can be experienced after a lay-off from exercises or even at the start of a sports season. There are various reasons that cause this post exe | | By: Great Bodies | | |
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| FISIOLOGIA DEL BODYBUILDING | | 2008-04-17 02:38:37 | | I nostri muscoli sono costituiti da particolari tipi di cellule, le fibre muscolari, poste parallelamente tra loro e contenenti filamenti di astina e miosina, proteine responsabili dei fenomeni di allungamento e di contrazione in fase di movimento.
Nel corso di un’intensa preparazione atletica, l’ingrossamento muscolare che si può verificare, è dovuto appunto all’aumento di volume subito [...] | | By: Francesca Perna | | |
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| GLUTAMINA: UNA NECESSITÀ PER IL BODYBUILDING | | 2008-04-06 05:38:37 | | Fino a pochi anni fa la glutamina era una sostanza nutritiva relativamente sconosciuta. Classificata tra gli “aminoacidi non essenziali” perché può essere prontamente sintetizzata dal corpo, la glutamina ha ricevuto un’attenzione di gran lunga minore rispetto ai più importanti aminoacidi essenziali, i quali non possono essere sintetizzati dal corpo e devono essere ricavati da fonti [...] | | By: Francesca Perna | | |
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| Discount bodybuilding supplements at Supplements.net | | 2008-03-26 21:13:23 | | Some time ago, my husband's son came by and showed us all the vitamins he is taking to stay healthy because he is always on the go. He has everything covered except that he works out, and wondering why he doesn't seem to be losing weight, instead gaining a few pounds. Now it just brought to my attention, that he would need a supplement that can help him burn fat and also build muscle. It is | | By: Simply Me | | |
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| Split Bodybuilding Routines - Tips on Working Hard and Efficient | | 2008-03-09 19:57:00 | | If you want to grow big, sculpture you body with efficiency, then splitting is the way go. Full-body training, provided that the intensity is high and the routine is good, can produce some amazing results, but splitting lets you get more from less: more results from a shorter period of time spent in the gym. If you had to train all your body parts in one routine, it might take a full two hours. There's an advantage to keeping your daily routine short: higher intensity, better focus, more energy and strength, and a reduced likelihood of "overtraining." Plus, spending only 45-60 minutes a day gives you more time for other things.Here are some useful tips, taken from the pros. 1. Assess your weakness. Depending on your genetics and your structure, you may be blessed with massive quads but puny pecs. It makes sense to begin your weekly split routine cycle with your pecs. In other words, if your routine begins on a Monday after a Sunday rest, start with pecs and end the week with legs. Prio | | By: Great Bodies | | |
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| Bodybuilding and golf | | 2008-02-27 17:52:55 | | While it is true that golfers don't have to be bodybuilders it certainly helps your game if you spend some time in the gym and take some muscle building supplements. In my opinion any legal advantage to your game is worth pursuing. Muscle and strength is a website where you can find The Best Bodybuilding Supplements as well as information on these products, and the latest news. They stock all kinds of supplements including the popular proteins, creatine, carbohydrates and many more. If you are interested it would be well worth visiting their site.
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| Nutrition - The Six Food Groups for Bodybuilding Success | | 2008-01-30 22:37:00 | | Everyone knows that nutrition is about the most important element in the scheme of things for a bodybuilder. The quality and quantity of the food that you eat - and the times that you choose to eat it - makes a significant difference in the way that you look, feel and develop. Food is also crucial to energy in the gym, and is often the unnamed culprit in a bad workout session. But barring sticking with cans of tuna and cooked yams, or chicken breasts and brown rice, nutrition can be a mystery to a lot of newbies and seasoned competitors alike. Most stick with just a few staples in order to simplify, but it may not be serving their every need - either in the gym or up on the stage. The 6 Food Groups Usually, nutritional bibles will show a pyramid with grains/cereals, proteins, dairy and fruits and vegetables as the 4 food groups. For bodybuilders, it's a bit different and probably looks more like this: Meats/ ProteinsCereals/ GrainsVegetablesFruitDairy ProductsOils/ NutsA bodybuilder's | | By: Nutrition Facts, Nutrition Guides | | |
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| Bodybuilding Using Fitness Bands | | 2008-01-28 11:01:10 | | Fitness bands are a new addition to the Bodybuilding world. These bands have gained increased popularity because they are versatile and can give a full body workout.
More: continued here
If you like my blog, buy an ad and drive visitors to your site. | | By: Online Business Alliance & Niches | | |
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| Vegetarians and Bodybuilding | | 2008-01-03 17:32:00 | | A lot of people are talking about vegetarians and bodybuilding and the general belief is that vegetarians simply can not be good bodybuilders because of the high quantity of protein that can be found in meat. Keep in mind that simple is better when it comes to bodybuilding. If you do not get enough protein in your daily diet then your body can not repair itself and results are not achievable. Keep in mind that this is not about people that want to compete in bodybuilding. We are talking about regular individuals that simply want to obtain the best possible results in this sport, while being vegetarians and without risking their health. There are actually different types of vegetarians. Some will eat no eggs, meat fish or poultry while others will not consume byproducts and animal products.Most vegetarians that practice bodybuilding are actually people that do natural bodybuilding. They do not want to become the next Ronnie Coleman and they simply want to look good. A natural diet is a key element in natural bodybuilding and the truth is that meal can be replaced with other ingredients and foods. You can also include special soy protein drinks in your daily diets. Believe it or not, soy based products are quite cheap and adding fruit and plain yogurt is again very good. The good news for vegetarians that practice bodybuilding is that most natural food stores will hold meat replacements. Veggie burgers, nuts and beans are just examples of what you put in your vegetarian bodybuilding diet and be successful. Don't forget to drink plenty of water as this is very important.The topic of vegetarians and bodybuilding must be looked at as individuals that want to be healthy. You can lose weight without low carb diets. Put in slow burning carbohydrates like yams, brown rice and oats and it is always healthier to eat ingredients from a variety of food groups. There are also many good restaurants that have vegetarian meals and do not focus on what you can not eat! Think about w | | By: Great Bodies | | |
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| Arnold Schwarzenegger Bodybuilding Poses | | 2008-01-01 06:52:00 | | I realized that a lot of people have not seen Arnold in action and this is why I looked for some Arnold Schwarzenegger bodybuilding poses. I found one great movie featuring this bodybuilding legend on YouTube that is a mix of several other clips. Without further ado, here is a movie of Arnold Schwarzenegger bodybuilding Poses you will surely enjoy: | | By: Great Bodies | | |
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| Tips for Women's Bodybuilding Poses, Especially Routines | | 2007-12-31 13:16:00 | | The irony in Women's Bodybuilding poses is that a lot of men are posing a lot better than women. This reached a degree that makes one think that female bodybuilders are better off watching some male bodybuilders and learning from them. Just look at the routines performed by Flex Wheeler, Milos Sarcev and Vince Taylor. Milos and Flex come with a very good combination of muscularity and grace in their bodybuilding posing routines and Vince Taylor is simply so creative that everybody wants to take a look at him when he poses. We need not completely attach women's bodybuilding poses as there are some out there that are great dancers and that do a great job at linking this with individual bodybuilding posing routines. On the other hand, there are also women that think they are good dancers and are not. For instance, Yolanda Hughes has a huge gymnastics training background. Few will be able to top her from this point of view. Many specialists have reached at the conclusion that bodybuilding poses, especially routines for women need to start by an analysis of what men do and implement it in personal routines with modifications of course that suit a woman.In order to get the highest score possible in women's bodybuilding poses routines there is a need to implement some changes. For starters, an individual routine does not mean that you need to put in a lot of mandatory poses, unless you are really the best in that particular shot when compared with the rest of the competition. If you are in a routine be sure to show off your body as it is not a dancing or gymnastics competition or a strip show. It is bodybuilding so you have to hit your poses and hold them so that the audience and jury knows how you look like. Create variations on the basic poses that will show your body parts and make sure that they are just different enough to attract attention. Women's bodybuilding poses are also about knowing the type of your body and creating a routine that is good for it. The musi | | By: Great Bodies | | |
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| Bodybuilding and Muscle Dysmorphia | | 2007-12-13 07:01:00 | | Muscle dysmporhia (commonly misspelled muscle dismorphia) is a disorder that is characterized by the individual becoming obsessed with the thoughts that he/she is not muscular enough. Those that suffer from muscle dysmorphia will usually think that they are too small even if they are more than the average when it comes to development in musculature. To put it simple, this is a special type of dysmorphic disorder and will bring problems as time passes, including a need to take in steroids even if they are not justified.People that suffer from muscle dysmorphia will have some changes in the regular behavior pattern. They will examine themselves in the mirror constantly, will hate what they see, will become distressed if they miss a workout session, a meal or if they do not get enough protein daily. The steroids problems were already listed, they will neglect the world around them including relationships, family and jobs. Individuals will also have constant delusions of being underweight or below average in musculature. When reaching extreme cases some people will even inject appendages with fluids in order to simulate muscular proportions that are not right.The good news is that muscle dysmoprhia is rare and can be treated easily through proper treatment. In most cases people that practice bodybuilding learn about their bodies and will not develop such a disorder. As expected, this is more common in males and will usually appear during late teens period. The average onset age of muscle dysmorphia is 19.4 years and will usually appear in individuals that are already seen as muscular by others. | | By: Great Bodies | | |
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| Natural World Teen Bodybuilding - Teenager Body Building | | 2007-11-27 04:35:00 | | In the present times, the trend of teen body building is gaining momentum, luring the youngsters to head their way to gyms. There are many benefits of teen bodybuilding. It can keep teen occupied and help them to develop good habits and discipline. Apart from looking good in front of ladies and becoming fit and healthy, they also develop good self-esteem and self-confidence.
A good age to start | | By: healthy life | | |
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| Why Should One Use Of A BodyBuilding Program | | 2007-11-08 00:08:22 | | A good bodybuilding programme can really work wonderments for you, especially if you are a novice and not certain where to begin from. A batch of novice do this error that they look for free ushers or tips on assorted web land sites and ebooks and in the procedure they completely messiness up their full exercise routines. The consequence is either hurts or a figure of hours wasted in gymnasium | | By: Fat loss | | |
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| Hardcore Bodybuilding | | 2007-10-28 15:32:00 | | Want a big body? Great muscles and athletic look? You’ve done normal work out but it’s not enough? Then it’s time for you guys and girls to turn into a psycho trainer and get into real shape!How do I do this? Glad you ask. First you have to decide if you’re up for it because this is a very intense program and you can get hurt if not careful. Good now think you have to turn into the most demanding person ever known to man. The general figure is the “Sergeant” who trains his troops through yelling, demanding more and more, disconsidering people and their needs. It’s best to have a hardcore training partner to push you harder, nearly to the maximum and give you personal influence to push as well. You can have more than one partner, in case one wimps out. Beware of the wimp and the slacker!When do you know this is working and you are training the hardcore style? When it really hurts, your face is turning in more than one shade of red; when your body hurts the next day and the day after that and you feel like this is hell. Don’t forget: this is for the strongest and at any time you can wimp out.When you can lift more than usually don’t get used to that! Do it harder!!! The same is for your training partner – push him to the maximum; you can’t work with a slacker and convince him of that. You can use the “surge drill” on him to get a real psycho workout and get real buffed up.What kind of exercises you should do during this program? Here are some pointers:●Bench Press/Incline Bench Press ●Lat Pull downs●Cable Rows ●Hack Squats●Leg Curls/ Leg extensions.●Shoulder Shrugs ●Triceps kickbacksWhat do I do if I have a break-down? Well it’s up to you: if you want to quit, just do it! That means you’re not up for the hardcore progra | | By: Great Bodies | | |
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| Somea Eating Thoughts in Natural Bodybuilding | | 2007-10-28 15:24:00 | | Getting in shape is great both for the body and for the mind. When you feel great, you look great. Some people do bodybuilding to look better, some to feel healthier – no matter what is your reason, exercising is good for you and can give you the necessary tonus to have a wonderful life. You know what they say: if you have your health, you can do anything!One of the ways of getting in shape is bodybuilding. This is a program that includes two equally important stages: exercising and nutrition. Exercise means going to the gym and working out, but it also means that at first you have to lose the unnecessary fat in your body and then work the muscles.Here is where nutrition comes and helps you: first, when you have to lose weight and then to give your muscles tonus. Losing weight with unconventional techniques can lead to great health problems like bulimia or anorexia, so be careful and talk to a professional nutritionist before deciding get slim. To tone up those muscles you need a daily program with different dishes that contain all your body needs – proteins mainly but other energy giving substances.A natural program for bodybuilding is one that does not use steroids or chemical substances to get you buff. First you need to know by heart the recipe of a protein shake that will be your close friend and give you the energy to work out. This shake contains 9-12 ounces of skin milk, a little seed oil, 2 eggs and some dry fruits. Mix them up and drink the shake especially in the morning to feel more energetic, and after workouts for your muscles.At breakfast you should eat six or seven eggs (one whole and the other just the whites), 1 glass of fresh squished orange or apple juice, some natural oatmeal and a cup of coffee with no sugar preferably. At lunch you can eat only 2 slices of bread, a can of tuna in water, a salad and a glass of water. Until dinner if you get hungry you can eat a snack but not a big one. In the evening you can eat grilled chicken breast of sa | | By: Great Bodies | | |
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| Body types, body fat test, & bodybuilding | | 2007-09-21 07:06:28 | | Calories eaten yesterday: 1345
Fat: 48g (34%)
Carbs: 87g (27%)
Protein: 124g (39%)
Weight this morning: 132.6 (One week ago: 134.4)
Calories burned in exercise today: 254
A new low for a Thursday (yay!), though not a new low overall. I need to get below 132.2 to beat my all time low.
This is a long post because today was busy! I have done research on different body types, had my body fat test | | By: Carbohydrate Addict | | |
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| Women Bodybuilding Thoughts | | 2007-09-04 23:28:00 | | There is this conception going around that bodybuilding is harder for women than it is for men. This is not really true, or at least it is not true from a woman's point of view. Many consider it as big of a challenge for both sexes.When it comes to bodybuilding there is not really that much special things you need to know, unless you want to go into competitions. That is where you really need to have a handle on this sport. Every human has the same muscles and basically the same build. There are differences of course but they are not that huge. Just because a woman is practicing bodybuilding does not mean she has fewer chances of succeeding as she would have had if she was a man.The biggest debate at hand stands in the fact that men are aided by testosterone and many think this is why men develop stronger muscles at faster speeds. Women have estrogen, a hormone that is known for its fat-building capabilities. The fact is the only time when estrogen can damage a woman's body is when she | | By: Great Bodies | | |
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| Bodybuilding Compared to Powerlifting | | 2007-08-13 02:21:46 | | Bodybuilding and powerlifting is often confused. Some bodybuilders don’t even know all the differences between the two.
Bodybuilder goals compared to Powerlifters:
Bodybuilders are all about aesthetics. The reward for their weight training is how they look. Bodybuilders see strength gains as a bonus from the workouts. They will also do cutting cycles, [...] | | By: Bodybuilding Blog | | |
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| Atkins Diet & Bodybuilding | | 2007-07-26 22:24:14 | | Atkins is a popular low carbohydrate diet among the mainstream, But how good of a fat loss diet is it for bodybuilders?
What is Atkins Diet:
Atkins is a high protein high fat and low carb diet created by Dr. Atkins. Instead of having a lot of carbohydrates in the diet, you will be replacing [...] | | By: Bodybuilding Blog | | |
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| Bodybuilding & Meal Frequency | | 2007-07-24 09:31:55 | | One thing that makes bodybuilding diets different from most, is the need for small frequent meals throughout the day. Why do bodybuilders do this?
Why do Bodybuilders eat so many meals a day?
Bodybuilders during their bulking phase require a lot of calories. As a result, it is nearly impossible to get them all in [...] | | By: Bodybuilding Blog | | |
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| Water & Bodybuilding | | 2007-07-23 21:30:47 | | With our high calorie high protein active lifestyle, it is no surprise water should be at the top of our list of importance.
Why Bodybuilders need a lot of water:
High protein diets require a lot of water. The extra water is needed to reduce stress on kidneys and liver. Bodybuilders who take creatine will [...] | | By: Bodybuilding Blog | | |
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| Bodybuilding & Fiber | | 2007-07-23 03:50:33 | | Bodybuilders need fiber more than any other group with our massive calorie and protein requirements.
Importance of fiber in bodybuilding diets:
Bodybuilders eat a tremendous amount of protein. High protein diets usually lack “bulk” A.K.A fiber. Compound that with the fact that bodybuilders also eat more calories then the average person, means bodybuilders are going [...] | | By: Bodybuilding Blog | | |
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| Bodybuilding: Meat vs. Vegitarian | | 2007-07-23 02:50:04 | | Vegetarianism and Bodybuilding do really not mix. The most important part of a bodybuilder’s diet is high protein. There is no way you can get enough protein in your diet through just vegetables. Sure, you can have a whey protein shake to help get the recommended amounts, but liquid protein is not [...] | | By: Bodybuilding Blog | | |
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| Body Types & Bodybuilding | | 2007-07-19 00:45:27 | | Below are the 3 major classifications of body types. However, they really don’t tell the whole story as it relates to bodybuilding genetics.
Body type groups:
Ectomorph: These are the traditional “skinny hardgainers” of bodybuilding. They have a fast metabolism and low bodyfat %. Gaining weight can be difficult when they are younger. [...] | | By: Bodybuilding Blog | | |
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| Milk & Bodybuilding | | 2007-07-15 21:58:52 | | Milk is a controversial subject among many bodybuilders due to the health and digestion concerns.
Milk controversy:
Many believe that since milk is for babies and cow milk is for calves, than we as adult humans shouldn’t be drinking it. To me, that seems like silly reasoning considering that if it’s good for babies, [...] | | By: Bodybuilding Blog | | |
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| Meal Before Bed & Bodybuilding | | 2007-07-13 22:56:42 | | Most people are told not to eat before bed. The concern is fat storage. However, most bodybuilders actually are taught to eat before bed.
Why do bodybuilders have a meal before bed?
Having protein before bed will help combat against muscle loss. During sleep sleep when your glucose levels drop your body will [...] | | By: Bodybuilding Blog | | |
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| Sleep & Bodybuilding | | 2007-07-13 03:34:03 | | Bodybuilders are so caught up making sure their diet is to a “T” and their workouts are never missed. Getting a good quality sleep however, is just as important for bodybuilding.
Benefits of Sleep:
The average american only gets 7 hours of sleep according to a recent study. According to a recent study done on [...] | | By: Bodybuilding Blog | | |
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| Soy Protein & Bodybuilding | | 2007-07-05 22:24:46 | | Soy Protein is a very common protein for vegetarians and other health enthusiasts. But how good is it for Bodybuilders?
About Soy Protein:
Soy protein comes from soybeans. At one point soybean plants were used for fertilizer. In the 1970’s the soy companies started to try and change its reputation. United Soybean Board [...] | | By: Bodybuilding Blog | | |
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| Caffeine and Bodybuilding | | 2007-07-05 05:45:30 | | Caffeine is the world’s largest consumed “drug”. Many bodybuilders haven’t realized that caffeine is a powerful performance enhancer. It is even banned by the olympics!
Caffeine as a performance enhancer:
Caffeine has been proven through scientific studies to have the ability to reduce fatigue, increase strength, and endurance. This can all lead to a [...] | | By: Bodybuilding Blog | | |
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| Green Tea & Bodybuilding | | 2007-07-05 01:28:17 | | Green Tea is a very popular tea for people into health and Fitness and even the general public. Green Tea can be beneficial to the goals of bodybuilders as you will see in this article.
About Green Tea
Green Tea drinking goes back thousands of years. Green Tea
has more powerful anti-oxidant protection then Vitamin C [...] | | By: Bodybuilding Blog | | |
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| Alcohol and Bodybuilding | | 2007-06-27 20:45:30 | | Alcohol is the most widely consumed socially acceptable drug. Unfortunately, that means for bodybuilders they may be caught in situations where they feel the need or are tempted to drink alcohol. This article will go through the physiological effects of alcohol so bodybuilders will see what a very negative effect alcohol can have [...] | | By: Bodybuilding Blog | | |
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| Bodybuilding Diet Mistakes | | 2007-06-27 20:43:10 | | Diet mistake #1: Not measuring
If you aren’t measuring your calories how do you know your in a surplus? You might be maintaining your caloric requirements. Relying on feeling “full” is not a measurement on if you are bulking or not! Are appetite long term hits a homeostasis where we may have to [...] | | By: Bodybuilding Blog | | |
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| Pre-contest Bodybuilding Tan Guide | | 2007-06-24 21:56:23 | | If you are light skinned your tanning for pre-contest in your fitness and bodybuilding competitions is of utmost importance. A tan can make a difference in very close judging.
This guide is centered around Pro-tan products since they are the best tanning products for bodybuilding competitors I believe.
First you will want to apply Buffed Pre-Tan [...] | | By: Bodybuilding Blog | | |
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| Bodybuilding and MMA | | 2007-06-21 00:03:17 | | Often bodybuilders or MMA are also interested in the same goals. Both like to be fit, strong, and active. So it makes sense to ask the question can people who are interested in MMA continue to do Bodybuilding routines or can people interested in bodybuilding do MMA routines?
One dilemma is that size is important [...] | | By: Bodybuilding Blog | | |
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| Diabetes and Bodybuilding | | 2007-06-17 23:59:16 | | There are two types of Diabetes those who are born with type I, it’s purely genetic. In type II you become diabetic after many
years of diet abuse with eating the wrong carbohydrates and/or being overweight. Type II runs in families so some are more
susceptible. In other words just because you don’t [...] | | By: Bodybuilding Blog | | |
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| Get Paid to Blog on Bodybuilding, Fitness, Health topics | | 2007-06-17 01:44:17 | | I’ve decided that to make our bodybuilding blog even better that in addition to me writing articles, I will have “guest writers” for this bodybuilding blog. This will allow a wide range of perspectives, experiences, and opinions that wouldn’t be possible if it was just me as the sole author. I would [...] | | By: Bodybuilding Blog | | |
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| Smokings effects on bodybuilding gains | | 2007-06-11 09:36:50 | | The issue of smoking and its effect on muscle gains and fat loss is a long time debate in the bodybuilding community.
I’m going to come out and say that bodybuilding and smoking have very little to do with each other in effecting your muscle gains. I know that my fellow bodybuilders want to [...] | | By: Bodybuilding Blog | | |
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| Certain fats are important for bodybuilding and health | | 2007-06-11 09:11:33 | | There is a huge myth going around in the mainstream media that you must avoid fat if you want to lose fat.
This is completely false
There are “good” fats and there “bad” fats, and those of us involved in fitness and bodybuilding are aware that we need some fat in our diets, as some fats are [...] | | By: Bodybuilding Blog | | |
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| MuscleNow Bodybuilding Program Review | | 2007-06-09 09:17:15 | | I bought a used version of this E-book a while back out of curiosity. This is another one of those bodybuilding e-books that promises you all the secrets of getting huge and is often asked by bodybuilding “noobs” in the forums desperate for the “magic” routine.
There are a few things I don’t like however [...] | | By: Bodybuilding Blog | | |
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| Bodybuilding Affiliate Programs | | 2007-05-20 06:24:27 | | Do you have a bodybuilding website or blog yourself and you want to make money off of it through affiliate work? Well I spent 3 days searching all the affiliate programs that would be best suited for my Bodybuilding site. I am a very experienced blogger so my insight should save you a [...] | | By: Bodybuilding Blog | | |
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| Bodybuilding Genetics | | 2007-05-11 21:31:49 | | Among all the marketing gimmicks, magic supplements and the people pushing you books for the magic routine I have to say point blank bodybuilding is MOSTLY genetics. Yep if your a bodybuilding noob your going to hate to read those words, but its the truth. It’s in our psychology that we hate [...] | | By: Bodybuilding Blog | | |
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| Bodybuilding Raises Testosterone Naturally | | 2007-05-03 22:18:32 | | One thing that is unique to bodybuilding over other excercises
such as running or aerobics is that it will increase your testosterone.
Testosterone is a important hormone for men. Low testosterone will affect your mood and your sex life. After 18 years old is when testoerone levels start to slowly decline in men. [...] | | By: Bodybuilding Blog | | |
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