| Fitness Tips at my other site | | 2008-08-05 13:38:24 | | Hey guys. If you're still interested in getting fitness tips from me then check out this section of my new website titled fitness tips.You can even SUBSCRIBE for FREE Fitness Updates below!!!Subscribe for Fitness Updates via EmailDelivered by FeedBurner
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| Top 6 Fitness Tips For Baby Boomers And Older Adults | | 2008-07-10 22:18:00 | | The age of the baby boomer is upon us and this feisty group of retirees are more active than any other retired generation. The key to keeping them active and happy is to offer fitness tips that are worth their time and fun to accomplish. Here are the top 6 fitness tips for baby boomers: 1. Listen to your body. As the body ages, it tends to take longer to recover. The key to keeping active well into your aging years is to listen to what your body is telling you. Some activities of your youth may be too strenuous for the body as you age, but that does not mean you can not adjust those activities to be less taxing on the body. The aches and pains associated with fitness are the body telling you that it needs to rest. 2. Keep the doctor informed. Your doctor needs to have all of the information pertaining to your body. When visiting the doctor, tell them about your fitness program and how the exercise makes you feel. Write down the program you are following just in case some of the aches y | | By: Baby Health Care | | |
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| Fitness Tips - Short Weight Loss, First 100 spots only. | | 2008-04-24 21:36:14 | | Memo From: Dr. Mike W. Phillips, M.D.
Re: follow up email (you’ve got 3 days left or LESS!)
I sent you an email about this a few days ago and I wanted
to do a quick follow-up.
>>CLICK HERE<<
Remember, the free membership to the private site, newsletter,
audio interviews and video tutorials ends this Friday at midnight.
You’ve got just a [...] | | By: GrowFreeStuff - The Free Stuff Site | | |
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| Health & Fitness Tips............... | | 2008-02-21 23:07:00 | | "He who has health has hope, and he who has hope has everything." 1. Move More Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more.2. Cut Fat Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in | | By: anilsahi | | |
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| Fitness Tips | | 2007-10-02 15:01:00 | | Here are some interesting fitness tips you might not know or you might have ignored up till now. To start off, avoid white food as much as possible. This included anything made with white sugar or white flower. Whole ingredients are much better for your body. Cross training is also very important. If you train the same way each day you are actually limiting your fitness gains. Why not try a variety of exercises? Also, you could think about some intensive stretching forms of exercise like pilates. Pilates can be very efficient but do not forget your diet. One last thing that needs to be mentioned is the fact that concentrating on your weight is quite a bad idea. You need to think about body fat levels and not your weight. I see so many girls that tend to try and lose weight when they really do not need to do that. Low body fat should be your goal and not that perfect weight people talk about. | | By: Great Bodies | | |
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| Health & Fitness Tips - Link Between Grapefruit and Cancer? | | 2007-07-30 00:34:23 | | I am obsessed with breasts.
No, you dirty girl, not obsessed with looking at them (although I admit to checking out my own for updates on southward sliding).
No, I am obsessed with how nutrition can help keep our breasts HEALTHY.
Taking Boobs Personally
Several years ago my tough-as-nails mom had a bilateral mastectomy. Mom has [...] | | By: Health Sundae | | |
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| Health & Fitness Tips: Spice Up Your Life With Nutritious Cinnamon | | 2007-07-24 23:37:22 | | Victoria Beckham and The Spice Girls are launching a comeback! If tickets are cheap maybe I’ll check out a concert… Maybe.
Even if The Spice Girls aren’t your cup of tea, here’s a nutritious way to add some spice to your life: Good, old-fashioned, great-tasting cinnamon! Yes, you can get great health benefits just by sprinkling [...] | | By: Health Sundae | | |
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| Check Out the Lastest Health and Fitness Tips | | 2007-07-03 04:45:18 | | Fitbuff.com has a great post today with 25 articles offering the latest tips on health, fitness, nutrition and more (including my recent article on the benefits of Psyllium).
Here are some excerpts from some of my favorites:
Muscular-Fitness offers some great fitness tips, including one of the most important tips for losing weight - eat [...] | | By: Health Sundae | | |
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| Health and Fitness Tips: Lose Weight By Eating More Often! | | 2007-06-05 06:23:12 | | Seem counterintuitive?
Probably, since most of us have been conditioned to associate weightloss with starving, or at least with eating as little as possible.
Surprise! The perfect diet for weight loss and maintenance is based on 5 or 6 sensible meals.
Women in particular have been socialized to believe that eating less is the only [...] | | By: Health Sundae | | |
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| Fitness Tips - LOOSEN UP WITH NAKED YOGA | | 2007-05-18 06:17:39 | | Sure, yoga is one way to get buff, but practicing in the buff??? And I’m not talking about in the privacy of your own home either.
No, I am talking about the booming new trend of Butt Naked Yoga!
From New York to Salt Lake to San Francisco to Atlanta, practitioners are raving about yoga [...] | | By: Health Sundae | | |
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| Health and Fitness Tips - INCREASE FITNESS WITH UNILATERAL TRAINING | | 2007-05-13 06:15:19 | | What is Unilateral Training?
Unilateral movements focus on working with one body part on one side of the body at a time. Unilateral training is a superior way to shake up your routine and get more out of your workout without having to learn a slew of new moves.
For example, instead of doing [...] | | By: Health Sundae | | |
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