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| Articles about Lumbar |
| Dolor lumbar | | 2007-11-19 13:41:00 | | Muchas personas sufren de dolor lumbar , algunas veces la consulta con el médico les hace ver que padecen una hernia lumbar, o síndrome de facetas, o espondilolistesis ,con lo cual el paciente vuelve a su casa con la etiqueta correspondiente. En los comienzos de mi práctica de Shiatzu en los 80 trate a mucha gente con dolor lumbar y con un porcentaje de recuperaciones alta. En ese entonces mis conocimientos de los mecanismos que causan dolor y la anatomia no eran muy grandes y pensaba " el Shiatsu cura las hernias discales , la espondilolistesis, etc" . Luego un amigo quiropractico me dijo que reducir una hernia era imposible y mucho menos curar una espondilistesis , esto me sumio en una confusión teorica , sin embargo el metodo seguia funcionando. Recién a los comienzos de los 90 llego a mis manos un libro que se titulaba "Liberese del dolor de espalda" del Dr. Sarno . La lectura de este libro abrio un poco mi comprensión a lo quer pasaba . Según Sarno la mayoría de los dolore... | | By: Terapias Regenerativas | | |
| | Memory Foam Lumbar Massage Cushion | | 2007-06-04 16:35:50 | |
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body support, mattress accessories, MATTRESS Shopping, memory foam, Memory Foam Massage Ortho Cushion, Memory Foam Mattress, soft memory foam... | | By: Mattresszine | | |
| | Squats and Lumbar Disc Herniations | | 2007-05-18 20:19:00 | | Question: I'm a weightlifter and I have now a lumbar herniated disc (I think it's the L5 or something). I've been under physical therapy for months and I got better. But when I returned to the gym, there were exercises that made it hurt again. I'm seeing a new doctor and he said that squats are forbidden for me. I would like you -if possible- to tell me which exercises I can do and which ones are officially forbidden for me (do you think I could squat again?). Thanks a lot! Answer: Thanks so much for your question!Given your situation I am going make a few suggestions that will help you if you are consistent with your work.First, you MUST start with core ab/back/glute and pelvic floor strengthening. You need to learn how to keep your pelvis in neutral, maintain your lumbar curve, and strengthen your internal musculature to hold you there. This will require smaller more targeted exercises that will do wonders if you take the time. In doing this you will build a foundation of str... | | By: Pilates & Reiki In Paradise Blog | | |
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