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| Articles about Nutrition |
| | Diabetes Nutrition - Diabetics Should Take Nutrition Advice From Primitive Man | | 2008-07-05 21:54:00 | | Diabetics should eat the same diet as their primitive ancestors. This is the conclusion of a recent study into diabetes nutrition at Lund University in Sweden. Research by the university’s Department of Medicine has concluded that type 2 diabetics could benefit from basing their diet around fruit, vegetables, nuts, lean meat and fish; avoiding the western staples of dairy products and refined fats. This unique study into diabetes nutrition began with the observation that the populations of places like Papua New Guinea and the Trobriand Islands have a very low incidence of diabetes, as well as heart disease. This is thought to be because these communities have little access to modern western foods, and their diets are similar to that of primitive man. Comparison of western and primitive diabetic meals This observation was followed by a controlled study into diabetes nutrition, which compared two groups following a tailored diabetic meal plan. One group maintained a western diet, eati | | By: Nutrition Facts, Nutrition Guides | | |
| | With A Handheld Calorie Counter You Can Lookup Nutrition Information In Restaurants | | 2008-07-02 19:45:00 | | Going out to dinner while you are dieting can cause a problem for many dieters. If you have the right tools and methods you can get through any dining experience with ease. Check out some methods for successfully dieting in restaurants.Dining out is the downfall for many dieters. It can be hard to determine what is the appropriate food to eat and still stick to your diet. If you had the information on the menu items that would let you know the calorie count and the nutritional value it would make your choices a lot easier. A handheld electronic calorie counter can help you do just that.With one of these devices you are able to quickly and inconspicuously lookup the nutritional value of the menu items without anyone being the wiser. You will simply look as though you are consulting a PDA. In an instant you will know the nutrition information on the foods you are about to consume and be able to make the wisest choice for your diet needs.It is much easier to eat at home or bring your lunc | | By: Living Healthy Life | | |
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| All About Diet And Nutrition | | 2008-06-30 23:35:00 | | With the fast-paced, technologically driven world people are now living, who would have the slightest idea that the most important rampart of normal living is being neglected? Undeniably, because of the busy courses of people’s lives, people tend to forget some of the vital fragments in maintaining a healthy lifestyle—diet and nutrition. THE CONVERGENCE The terms “diet” and “nutrition” are defined into two different sentences but are greatly connected. By definition, “diet” refers to the food and liquid intake of a person while “nutrition” pertains to the science of dealing with food and nourishment. When these two are combined, an entirely new meaning can be derived. More than the issues of food and liquid intake and the science of food and nourishment, diet and nutrition can revolve around nutritional information on various dietary supplements and the benefits vitamins and minerals to a person’s body. Making yourself familiar with latest diet and nutrition topic | | By: Nutrition Facts, Nutrition Guides | | |
| | The Importance Of Nutrition | | 2008-06-28 23:32:00 | | The road to a healthy lifestyle is through the proper amount of nutrition. An imbalance of such may cause poor health, fatigue and a weakened immune system. In order to have the well-balanced nutrients needed to maintain health, individuals must have amino acids, vitamins, fatty acids, sugars, etc. In addition to everyday well-being, nutrition plays a very important role in sports performance. The reason is because the proper amount of nutrition improves strength, energy and agility. Some experts believe that nutrition may also be linked to longevity. Common sense tells us that the healthier we are, the stronger our immune system becomes and the less likely we are to contract certain illnesses. This does not mean that likelihood of certain diseases is erased, but our bodies may be better able to fight against them with the proper amount of nutrition and a healthy immune system. Individuals can learn of nutritional ingredients by reading the outside packaging of any food before they pur | | By: Nutrition Facts, Nutrition Guides | | |
| | Top 10 Simple Nutrition Tips Anyone Can Follow | | 2008-06-26 21:36:00 | | A lot of people these days are suffering with a variety of health issues. It's mainly due to our fast-paced society, stress, and plain ignorance. Stress and poor diet will wreck havoc on our immune systems and leave us in a serious unhealthy state. If we take the time to educate ourselves about the foods we're putting into our bodies, we'll reap the benefits of a stronger immune system, not to mention increased energy, reduced body fat, a healthier look. Here are my top ten tips you can follow to nourish your body and keep your immune system healthy. 1.Create a "no-fail" environment in your kitchen. Keep the junk food completely out of the house. You simply can't eat what's not there. Stock your fridge with some healthy snack foods instead. 2.Eat frequently throughout the day. Just eating small portions will keep your blood sugar levels stable and you'll have more energy. You'll also burn unnecessary body fat. Just try to include some protein, complex carbohydrates, and quality fat in | | By: Health Care Guide | | |
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| My Top 10 Health & Nutrition Recommendations | | 2008-06-26 21:35:00 | | These 10 health recommendations will help secure your health and help you to live your life abundantly! 1. The most important thing that you can do to keep from getting sick is to wash your hands... By frequently washing your hands you wash away germs that you have picked up from other people, from contaminated surfaces, or from animals. We pick up germs everywhere on a regular basis, so if you do not wash your hands frequently you will infect yourself when you touch your eyes, your nose, or your mouth. One of the most common ways people catch colds is by rubbing their nose or their eyes after their hands have been contaminated with the cold virus. Wash your hands frequently! Introduce the rule of every family member washing their hands when they get home. It is a quick and easy way to reduce the spreading of germs. 2. Put meals in a crock pot before you leave in the morning... When you come home from a long day from where ever, the last thing you probably feel like doi | | By: Health Care Guide | | |
| | Nutrition Basics | | 2008-06-25 23:31:00 | | Today our diets are full of processed foods; Foods that man has tampered with, not to benefit our bodies but to give the food a longer shelf life to increase corporate profits. We are eating fast foods which are filled with fat, salt, sugar and consequently we are eating ourselves to death. High comsumption of processed foods is a primary cause of obesity and contribute to heart disease, high blood pressure, diabetes and cancer. One of the most commonly used food processing agents is partially hydrogenated oil (fat). Foods we do not need to prepare, just heat and eat, are typically filled with partially hydrogenated oil (fat). Partially hydrogenated fat comes from oil that would normally be liquid at room temperature but has been chemically processed to become solid at room temperature. Thus, creating a longer shelf life in food. Partially hydrogenated fat poses a greater threat to clogging our blood arteries than butter, lard and other saturated fats that are naturally solid at room t | | By: Nutrition Facts, Nutrition Guides | | |
| | Nutrition – What Are The Nutritional Needs? | | 2008-06-23 23:28:00 | | Nutrition as it applies to our daily lives means that we take in what we need to maintain our body’s healthy state. Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDA’s involvement in determining what is and is not dangerous for us to consume. But what is our responsibility in the nutrition game? Do we understand what our nutritional requirements are, how to fulfill those requirements, and how to look for real nutritional value in our foods? I’m not sure that nutrition has been successfully addressed in its own right. We hear nutrition in relation to our vitamin intake, our fortified cereals and milk, and in the context that we need “nutritional value” from our food choices. But what really is nutrition when applied to our daily bodily functions? Today, we must determine how much nourishment we need, how much physical exercise we need, and how best to accomplish those ends. Calorie needs, nutritional needs, | | By: Nutrition Facts, Nutrition Guides | | |
| | Some Healthy Nutrition | | 2008-06-20 23:26:00 | | Below are listed some foods that are containing ingredients of healthy nutrition. Berries are incredible antioxidants Ah, the sweet taste of fresh berries! Berries are actually good for you and contain plant nutrients called anthocyanidins. Some of these have high levels of resveratrol, which helps fight heart disease and cancer. The next time you want something sweet, juicy, and good for you, reach for blueberries, grapes, or strawberries, and do not feel guilty! Tasty Almonds If you love nuts, then you are in luck. Almonds are not only delicious and make a great snack food, medical studies show they contain as much protein per ounce as red meat. In addition, they aid in reducing the risk of heart attacks by up to 50%. The next time you need something crunchy, reach for a handful of almonds. Flaxseed A great way to maintain a healthy cardiovascular system is by adding flaxseed to your daily diet. Flaxseed actually contains what is called alpha-linolenic acid, which is a fatty acid ess | | By: Nutrition Facts, Nutrition Guides | | |
| | Perfect Pregnancy Nutrition Begins With All Natural Whole Foods For A Naturally Healthy Pregnancy | | 2008-06-20 21:26:50 | | When searching for the best pregnancy nutrition, be aware that it is better to consume vitamins, minerals and other nutrients that are attached to whole foods, not isolated. Whole food nutrients are much easier for the body to absorb, whereas isolated vitamins and minerals are often flushed out before the body can break them down to use for fuel. There are some excellent all natural, low carb, high fiber food formulas that provide perfect pregnancy nutrition in health drink concentrates. These concentrates make it easy for expectant mothers to get the nutrients they need for perfect pregnancy nutrition. Some of the most valuable elements of perfect pregnancy nutrition include: * calcium* protein* phosphorus* potassium* folic acid (folate) Folic acid is the synthetic form of folate that is found in supplements* Vitamins A, D, C, E and the entire B complex. It is a nutrition fact that Calcium is an important mineral for everyone, especially children, adolescents, nursing mothers and expe | | By: Health Care Guide | | |
| | Proper Nutrition | | 2008-06-18 23:25:00 | | Life, these days, is at such a fast pace, many people do not take the time to eat properly, thereby shortening their lives. When people do not eat right,their body cells cannot repair themselves. It is increasingly difficult to supply the family with the proper nutrition, because of the depletion of minerals and nutrients in farmland. One would benefit greatly by using a nutritional supplement to enhance health, to empower the immune system. Barley grass was discovered to be one of the most balanced nutritional foods in nature. Some of the known benefits are: * Provides essential nutrients* Increases energy levels naturally* Improves digestion and promotes regularity* Naturally alkalizing* Strengthens the immune system* Improves hair, skin, and nails* Provide crucial nutritional support duringdieting and cleansing* Contains anti-inflammatory compounds* Provides a diversity of antioxidants* Supports a healthy cardiovascular system* Promotes mental clarity* Helps to prolong our youthful | | By: Nutrition Facts, Nutrition Guides | | |
| | Nutrition And Wellness For Busy Lifestyles | | 2008-06-18 00:00:00 | | Most of us agree that we should eat better and just take better care of ourselves. With a busy career, family life and other commitments: your healthy eating and exercise often slips low down on your priority list. However, busy people can achieve positive results for their nutrition and wellness with a little effort and [...] | | By: Resources Zone | | |
| | Understanding The Importance Of Nutrition To Your Health | | 2008-06-18 00:00:00 | | You are what you eat is a phrase often repeated. This is definitely true as you need to understand that your diet directly affects your overall health. Exercise is important, but if you do not educate yourself about what kinds of food you should be eating on a daily basis then you will not reap [...] | | By: Resources Zone | | |
| | Taking Nutrition Seriously | | 2008-06-15 23:24:00 | | The importance of good nutrition is nothing new. Back in 400 B.C., Hippocrates said, "Let food be your medicine and medicine be your food." Today, good nutrition is more important than ever. At least four of the 10 leading causes of death in the U.S.--heart disease, cancer, stroke and diabetes -- are directly related to way we eat; diet is also implicated in fitness. Until a few years ago, the only athletes who took nutrition seriously were body-builders. Now, nutrition is an integral part of training in such activities as football, basketball, swimming, tennis and others. This is for a very good reason. Whether you are a world-class athlete or an exercise enthusiast, nutrition is fundamental to fitness. Specific vitamins, minerals, fats, and amino acids feed your cells. They control your strength, your ability to recover from heavy workouts, and even your mood. Let’s face it. How good is your performance when you’re distracted, depressed, or anxious? Optimum nutrition can make a v | | By: Nutrition Facts, Nutrition Guides | | |
| | Anti-aging Nutrition, Anti-aging Education and Brain Healing | | 2008-06-14 22:07:33 | | Studies show that anti-inflammatory Omega-3 fats help to protect your brain from degeneration, and your bones from osteoporosis. How to choose the right fats is an important part of your anti-aging education. There is good evidence that if you eat these 'good' fats that are a ruling factor in influencing the rate of bone breakdown, you will be contributing to preserving your bone density. And the health of that precious brain. Omega-3 fatty acids are found in high concentrations in some of the wild-caught cold-water fish, like salmon, for instance, and can significantly decrease bone breakdown. In women, these beneficial omega-3 fats work with estrogen to stimulate bone mineral deposits and slow the rate of bone breakdown. But it's not simply a matter of consuming more omega-3 rich foods; you also need to consume less of foods containing omega-6 fats. Increasing your consumption of omega-3s and decreasing your consumption of omega-6 fats (i.e., arachidonic acid, which is found in meat | | By: Health Care Guide | | |
| | Nutrition Facts for Coffee | | 2008-06-14 22:07:33 | | GOOD MORNING! Are you someone who needs to have that cup of coffee in the morning? I know I am. But there has always been something that has bothered me about my love for coffee, is it really good for me? So I did some research and here is what I have found out. As we all know, caffeine is the stimulant in coffee that wakes us up. Caffeine is a powerful and addictive stimulant. The majority of people who drink coffee on a regular basis feel as if they can not function without it. This is because they are actually addicted to the caffeine in coffee! Caffeine acts as a diuretic, which means it makes your body increase its production of urine. So remember, the more coffee you drink, the more often you are going to have to go to the bathroom. Studies have also found that caffeine stimulates you body's insulin production which could cause you to gain weight. But on the other side of that same coin, caffeine speeds up your metabolism, which burns off excess fat. No one really knows if caffe | | By: Health Care Guide | | |
| | Anti-aging Nutrition and Alzheimer's Research | | 2008-06-14 22:07:33 | | UCLA scientists have confirmed that fish oil is a deterrent against Alzheimer's. Many Alzheimer's researchers have stated that fish oil, whether taken in the diet from salmon, tuna, mackeral or other fish, or by nutritional supplementation, is an easily available and inexpensive food that may delay or prevent this degenerative disease. DHA is the omega-3 fatty acid (docosahexaenoic acid) found in fish oil. DHA increases the production of a protein called LR11. LR11 is found at reduced levels in Alzheimer's patients, and is known to destroy the protein that forms the plaques, or protein deposits in the brain associated with the disease. It is considered by researchers that this protein, called beta amyloid, is toxic to neurons in the brain. High levels of LR11 prevents the toxic plaques from being made, and DHA increases its production, thus omega 3 oils play their part in brain healing, or brain wellness. Our brains are built largely from fat - but not the junk fats we eat in processed | | By: Health Care Guide | | |
| | Nutrition - What You Should Know | | 2008-06-13 23:24:00 | | Most people have some knowledge concerning nutrition, but how much do you know? Here are some essentials about nourishing your body that you should probably think about. Nutrition is about what you put in your body. It is a broad subject. However, this article's major focus will be on food, since that is a big part of a person's overall health. A healthy diet with natural foods such as vegetables, whole grains, fruits, lean protein, and dairy is the key to having excellent nutrition. Various vegetables should be the prominent food in your diet. Even though they may not taste as good as a slice of cake, vegetables have more nutritional value that is principal for excellent health. Whole grains are another food that are healthy for your body. Notice I said WHOLE grains. Try to stay away from white-processed flour as there is barely any nutritional value in it. During the grain refining process almost all vitamins and minerals are taken out, as well as much of the fiber. Not to mention t | | By: Nutrition Facts, Nutrition Guides | | |
| | Go Greens - Different Nutrition Flavor | | 2008-06-13 07:27:01 | | I drink a lot of water but after a while the plain taste of water can get boring and bland. Also, there is not vitamins or nutrition in water except water.I came across of an ad in the Shape Magazine about "Super Fruit & Veggies Mix." Its not bad of taste and its different and good. Here is the website to read more about. They do have different flavors and they have its own nutrition in its own flavor. Check it out for yourself. Click here - ToGoBrands.com | | By: Weight Loss | | |
| | Liquimax Complete Nutrition Multivitamin RECALL | | 2008-06-11 10:00:00 | | Leiner Health Products Inc. ("Leiner" or "the Company") today announced that it is recalling its 32 ounce plastic bottles of Liquimax Complete Nutrition Multivitamin Formula, labeled with UPC Code 7497052290, 7497023607, or 7497023696 because the product may contain undeclared fish (not shellfish), tree nuts (almonds, pecans and/or walnuts), and wheat.People who have allergies to fish, tree nuts and/or wheat run the risk of serious or life-threatening allergic reaction if they consume these products.The recalled Liquimax Multivitamin was distributed nationwide in retail stores.The Company has been made aware of the presence of these allergens after receiving consumer reports of an allergic reaction. The Company is aggressively investigating the situation, and currently believes a certain number of bottles of the product contain the listed allergens. Further, the Company has consulted with the U.S. Food and Drug Administration (the "FDA") and the agency is aware of the Company's actions | | By: Whole Food And More | | |
| | Fatigue Nutrition Is The New Sports Nutrition | | 2008-06-10 23:22:00 | | Today I am a proposing a new definition to the popular term Sports Nutrition. I would like Sports Nutrition to be called Fatigue Nutrition. Why? Because I believe that all endurance sports are based on the body’s ability to combat fatigue. I have been a runner now for 10 years and the most constant factor that affects my training and racing is fatigue. When the body and mind become fatigued only rest or nutrition can reverse the effects. Fatigue Nutrition is based on common sense and real life research. The common sense is eating a balanced diet consisting of non processed foods, fruits and vegetables. The research comes from 10 years of running and studying the great minds of endurance exercise and sports nutrition. Have you ever wondered what effects diet and rest have on endurance exercise? Try running a half marathon after eating a hamburger, French fries and a 32 oz soda. You would instantly know why Fatigue Nutrition is so important. Or try running a marathon after only sleepin | | By: Nutrition Facts, Nutrition Guides | | |
| | How does good nutrition support good hair growth | | 2008-06-08 23:17:00 | | Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth - cystine, cysteine, methionine, arginine and lysine. Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods. 2. Eat adequate amounts of useful carbohydrates. Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair. It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refine | | By: Nutrition Facts, Nutrition Guides | | |
| | Facts About Hair Loss And Nutrition | | 2008-06-05 23:14:00 | | There are many parts of your diet that may play a factor in hair loss. If you are losing your hair then the first thing you need to do is alter your diet so you can improve your hair and slow down the process of hair loss. Many of the things you should consider in your diet include biotin, magnesium, zinc, saw palmetto extract, nettle root, and muria puama. Many people are aware that hair loss is hereditary. So your head looks exactly like your fathers and your older brothers and your grandfathers. Hair loss may be inevitable for you because it runs in your family. However, you can slow down the process and improve your hair growth by taking many vitamins that work hard to promote hair growth. Biotin is a vitamin B complex known to work hard to promote healthy skin, hair and nails. When the body has a deficiency in this vitamin then it will result in hair loss. Vitamin B complex is also necessary for your metabolism for fats and carbohydrates. Another important mineral is magnesium. Ch | | By: Nutrition Facts, Nutrition Guides | | |
| | Bodybuilding Nutrition: Tips for Maximum Success! | | 2008-06-04 17:25:00 | | Bodybuilders often go to extremes with everything they do. They obsess over measuring grams of protein, inches on their arm, or number of pounds they can move in a given exercise. When it comes to nutritional breakdowns, they often go to extremes as well. When it's time to gain muscle, they often eat all the protein they can find. When it comes to dieting, they often remove all fats from their diet. Both ideas are counterproductive to bodybuilding success, and overall health goals as well.There | | By: Craze 4 Muscle | | |
| | Nut Nutrition Information For Fitness Energy | | 2008-05-31 21:26:26 | | As a young aspiring bodybuilder who was just starting out learning a lot of different methods of building muscle, I was taught "by experts" that fat in the diet was taboo. Any kind of fat. It didn’t matter the source. It was just bad. They were wrong. If you still believe in this myth, I hope I can change your mind after reading this article.The fats I am talking about are from nuts. Peanuts, walnuts, almonds and all other nuts. Being mainly composed of unsaturated fat provide an excellent source of energy. They are also rich in nutrients that are lacking from most people’s diets. Nuts also have phytochemicals, which help prevent cancer, diabetes and hypertension. High in natural fiber. As a whole, nuts are a very healthy nutrition treat that tastes good.As a bodybuilder that is trying to gain muscular weight, nuts can provide the extra calories that are needed. You can snack on them between meals. They are easy to take along with you anywhere.For the bodybuilder that is trying to | | By: tips n trick diets success | | |
| | Do Not Despair! Naked Nutrition Network Helps! | | 2008-05-31 03:36:59 | | Naked Nutrition Network; no, there is no nudity involved in the network from my understanding of it. The Naked Nutrition Network is about eating good, nutritious food, & exercising for your good health & a fantastic body. Eating & exercising is a bare necessity, hence the nakedness in the Naked Nutrition Network. There is a lot of credibility in the Naked Nutrition Network. Guest speakers in the likes of Dr. Kara Mohr make the site even more credible! Do stop by the site to listen to the things the experts like her have to say about losing weight & eating the correct foods. Furthermore, the president of the Naked Nutrition Network is also a doctoral candidate in nutrition at Pennsylvania State University. In a nutshell, you can find all the information you need on the site. The site is simply brimming with information related to Fat Loss Nutrition, weight loss, & fitness. Perhaps you are among the people who have tried various weight loss diets, fitness regimes, &am | | By: internet executive log | | |
| | Healthy Diet Shake for optimal nutrition | | 2008-05-30 22:38:00 | | "Healthy mind in a healthy body" - that's what we all strive to attain. Now, how to attain a healthy mind is beyond the scope of this article as we intend to focus on how to stay healthy physically. To stay healthy means to keep well. An attractive physical look with no resistance power is of no use. Again, an overweight body with good immunity is also not desired. The objective is to reach an optimal point. However, there lies a dilemma. To boost immune system, if you start taking healthy food in an uncontrolled way, chances are you would gain weight very soon. Similarly, when you start dieting and control your food intake, you may end up damaging your immune system. The thing that you never tried is consulting a nutrition expert who might suggest you Atkins diet or, a suitable low GI food chart after diagnosing your problem. Atkins Diet - an overview: Dr. Robert Atkins proposed a low carbohydrate, high protein diet as the solution of a lot of health problems especially effective to l | | By: Nutrition Facts, Nutrition Guides | | |
| | What This Doctor Says About Nutrition And Health | | 2008-05-28 06:18:00 | | "We live in an era where the majority of Americans think that diseases strike us because of misfortune, genetics, or unknown factors beyond our control. When serious disease "strikes," we run to doctors and expect them to fix us with a pill. Most people have no idea that most diseases—including cancers, heart disease, strokes, and diabetes—are the result of nutritional folly and are avoidable with a healthy diet."Joel Fuhrman, M.D.; Chief Medical Officer Eat Right America If You Just Can't Eat Perfect And This Concerns You,Visit Whole Food Nation - Pops www.AreVitaminsSafe.com | | By: Whole Food And More | | |
| | Absolute Nutrition Watershed (60 Tablets) | | 2008-05-23 22:33:00 | | Arthritis can happen at any age. Sore joints begin to limit the activities you enjoy. The knuckles on your fingers seem swollen, your knees and ankles seem to ache a lot, your back hurts when you wake up in the morning. Vitamin C is needed to make collagen, which makes up cartilage. Cartilage cushions bones, and not having enough leads to deterioration and osteoarthritis. Vitamin C is thought to play a role in treating rheumatoid arthritis because it battles free radicals that injure cartilage. The ratio of omega 3 to 6 to 9's is weighted towards the high end in most foods, but the body needs more 3's. These are the long chain fatty acids which help fight inflammation. Inflammation is the root cause of most disease, so omega 3's is becoming very popular for everything from avoiding cancer to arthritis. Oily fish such as wild Alaskan salmon, walnuts, freshly ground flaxseed or a good omega-3 supplement may help reduce the inflammation and pain of arthritis. Pay attention to the fish sou | | By: Nutrition Facts, Nutrition Guides | | |
| | Runner's Nutrition Tips for Peak Performance | | 2008-05-15 22:29:00 | | It is hard to know exactly what constitutes proper nutrition for a runner, or any athlete for that matter. A ton of information is available online. The hard part is separating the good info from the bad. Some of the information is simply common sense. This article will give you a few pointers about nutrition for runners. High-Protein Dieting is Wrong for Runners High-protein diets help people to loose weight. A word of caution, however. High-protein diets are not good for athletes, especially runners. If you are currently on a high-protein diet, don't count on having very much energy. High-protein diets do not fuel the body with essential carbohydrates a runner needs for endurance. High-protein diets often suggest reducing your carb intact, thereby forcing your body to use protein to make sugars for brain fuel. As a result, the person develops what is called ketosis. Ketosis is basically a partial breakdown of body fats which causes increased loss of fluids. Many people are excited w | | By: Nutrition Facts, Nutrition Guides | | |
| | Healthy Nutrition after Gastric Bypass Surgery | | 2008-05-13 22:27:00 | | Gastric Bypass surgery has been in the news recently with stars such as Al Roker, Carney Wilson, and Star Jones having the surgery which helped them lose the weight that had been difficult for them to lose for years. But Gastric Bypass surgery is no longer just for the Hollywood elite. A person with a body mass index that is 40 or higher or those who have life threatening or disabling condition related to their weight are said to be the ideal candidates for this procedure. However, one of the most common dietary issues after having gastric bypass surgery is the lack of protein in the patient's diet. Protein, which is vital to the patient's recovery for healing the wound and building and maintain muscle tissue following surgery, is not easily obtained as the patient cannot eat normally for up to 8 weeks following surgery. Protein is also essential for preserving muscle tissue so that the weight can be lost as fat instead of muscle tissue. It is has been said that the average female ne | | By: Nutrition Facts, Nutrition Guides | | |
| | Brittle Nails - Causes, Symptoms and Healthy Nutrition Tips | | 2008-05-10 22:28:00 | | Brittle nails are usually not associated with a medical disease. Brittle fingernails are a common condition, occurring in about 20% of people; more women than men develop brittle nails. Brittle nails usually break or peel off in horizontal layers, starting at the nail's free end. The signs and symptoms of brittle nails include: • peeling at the nail tips • easy breaking • inability to grow the nails out What Causes Brittle Fingernails? Everyone has brittle nails to some extent, some more than others. Aging can cause slowed nail growth and dull, brittle, or yellowish nails as the flow of moisture and natural oils to the nail bed declines. A lack of moisture or too much moisture can worsen an already brittle condition. Dry heat, detergents, nail polish remover, or harsh chemicals encourage cracked and dry brittle nails. On the other hand, too much moisturizer, hand lotion and a lot of time underwater leaves nails too soft for tearing. The nutrition for dry, brittle na | | By: Nutrition Facts, Nutrition Guides | | |
| | Nutrition, Diet and Healthy Looking Skin | | 2008-05-08 22:24:00 | | The health of your body will reflect in your skin. Skin is the largest organ in the human body so protecting it from the inside with a healthy diet makes perfect sense. The toxic by-products of energy production are called free radicals. They are chemicals with an unpaired electron absorbed into the body. Once there, they react with any structure in a cell, causing damage in the form of mutations leading to gene malfunction. These malfunctions can lead to vital functions being altered. The cell membrane is vulnerable to free radicals and the damage results in rigid, fragile and leaky cells. Antioxidants protect the cells from free radicals. A diet rich in antioxidants is great protection from the damage done by these free radicals. Lycopene, found in red fruits and vegetables is a powerful antioxidant, as are flavonoids and carotenoids. You can find these in herbs and vegetables such as spinach, asparagus, peaches, apricots, cabbage, onion, dill, garlic, lima beans, basil and others. A | | By: Nutrition Facts, Nutrition Guides | | |
| | Vitamins Nutrition And Their Importance In Health And Wellness | | 2008-05-07 06:36:38 | | Vitamins nutrition is an essential part of health and wellness, and this is demonstrated by research. In this article, we outline the reasons why we should all have the recommended amounts of vitamins each day.Nutrition is what we provide to our bodies (in the form of food), to support life within our body's cells. A vitamin is part of this nutrition which is required by our bodies for everyday functions. Other essential nutrients such as essential fatty acids, dietary minerals, or essential amino acids, are not included in the term vitamin. Our bodies do not naturally produce vitamins, so we must obtain them from food or supplements. There are currently 13 different compounds recognized as vitamins, and these include A, D, E, K, C and 8 different B vitamins.Vitamins are mostly found in Fruit and Vegetables Research shows that 80% of Americans do not eat sufficient daily servings of fruit and vegetables. Five servings are recommended to provide sufficient amounts of important vitamins | | By: Health Articles - Information on Health, Health Ca | | |
| | Wella Color Nutrition Kit For Color Treated Hair | | 2008-05-07 03:05:09 | | List Price: $52.50Sale Price: $45.95 Coloring hair is such a wonderful experience but maintaining it takes a lot of care and pampering. Wella brings you a wonderful Kit that Protects Color Treated Hair with Pro Vitamin B5 & Apricot Oil. I love wella's products, in fact Wella Balsam was my first shampoo. It used to come in a big cylindrical plastic bottle, it's smell was divine and it would leave my hair soft, silky and shiny. For coloring, apart from my own Henna Blend the only commercial brand I trust is Wella.WELLA Color Nutrition Kit Includes: Wella Biotouch Nutri Care Color Nutrition Conditioning Spray 5.1oz/150ml Wella Biotouch Nutri Care Color Nutrition Conditioner 8.5oz/250ml Wella Biotouch Nutri Care Color Nutrition Intensive Mask 5.1oz/150ml The specially developed complex of nutrients, plus Pro-Vitamin B5 and Apricot Oil, leaves hair looking naturally beautiful and healthy. The formula of rich ingredients helps protect the brilliance of color-treated and highligh | | By: Let's Go Shopping | | |
| | Vitamin Nutrition | | 2008-05-06 12:35:20 | | Our human body needs nutrition for the tenacity of the body. There are many kinds of vitamin nutrition that you can choose from for your own body. They come in different forms like the shape of tea, nutritional drinks, powders and caplets. You can find all good vitamin nutrition for your body at Choice Nutritionals. There are more than 1 brand for the nutrition, so you have more than enough choices to choose from. You will find which kind is most suitable for you.Besides vitamin nutrition at Choice Nutritionals you can find air purity, education books for health, organic skin care products, organic hair care, organic environment, some kinds of special foods and oils, something for your kitchen, diet products, and gift vouchers. With a gift voucher it is more easy for you to give a present to your family, friends, acquaintances or your colleagues. All the products that you order with them, will be arriving within about 2-3 business days. If you put in an order for over $25, you don't h | | By: Picturing of Life | | |
| | Nutrition & diet | | 2008-05-04 09:23:00 | | Nutrition Nutrition is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. It is the intake of food, considered in relation to the body’s dietary needs. Nutrition is one matter that takes a backseat with lifestyle enthusiasts around the world. In its basic sense, nutrition refers to the intake of nourishment; specifically the fluids and fuels we need to survive. Diet and Fiber Dietary fiber consists mainly of cellulose that is indigestible because we do not have enzymes to digest it. Dietary sources of protein include meats, eggs, grains, legumes, and dairy products such as milk and cheese. Dietary minerals are the chemical elements required by living organisms, other than the four elements carbon, hydrogen, nitrogen, and oxygen which are present in common organic molecules. Dietary Guidelines for Americans, published jointly by the Department of Health and Human Services (HHS) and the Department of Agriculture (USDA), provides ad | | By: Health Care Guide | | |
| | Increasing Longevity Through Better Nutrition | | 2008-05-03 19:42:29 | | In an archipelago southwest of Japan, lies the island of Okinawa, which is home to the healthiest population of centenarians (people over 100 years old) on earth. They suffer fewer instances of cancer, diabetes and heart attacks. Their secrets include a more nutrient based diet and less stressful living.Okinawan centenarians stay lean by eating fewer calories than they burn off during the day. They maintain a healthy weight. For them, meals are a social event where the focus is on the social interaction and not the food itself. They eat until they are almost full before they get stuffed.It takes 20 minutes for the body to signal to the brain that is it full. Americans like to eat until they are stuffed. You can use a hunger rating system to monitor your level of satisfaction. During a meal, rate your hunger on a scale of 1 to 5- (1 is famished and 5 is stuffed.) By just taking the time to think about how you actually feel, you are less likely to overeat.They eat a diet rich in vegetabl | | By: tips n trick diets success | | |
| | Senior Nutrition Can Be A Fountain Of Youth! | | 2008-05-01 22:21:00 | | Senior Nutrition Can Be A Fountain Of Youth! By Raymond Angus Senior nutrition can be your pathway to better health, reclaiming lost energy, re-igniting a more youthful appearance...and just feeling a whole lot better. Ask yourself a question. How many different kinds of meals do I eat on a regular basis? The answer will surprise you! Dietary experts tell us that most people actually only eat a very small variety of food. In fact, they say only 6-7 different kinds of meals are prepared in the average household consistently. This is all true, unless you go out to a high class restaurant, and order a meal that resembles something grown in an autoclave and served with strange looking green dots on it. The government statistics prove that well planned senior nutrition does not entail throwing yourself on the mercy and good graces of the medical profession. Whatever your medical problems are, by all means consult and follow the advice of your personal physician. Don't isolate yourself f | | By: Nutrition Facts, Nutrition Guides | | |
| | Get Your Nutrition Game On: Be your kids next top role model! | | 2008-04-30 22:18:00 | | Calling all parents! Needed: moms and dads with the tools it takes to get their kids to eat right, exercise and have a healthy lifestyle. Sounds challenging? Nah, I will show you it's not as hard as it seems and how being healthy just makes sense. As a parent, I have learned that getting kids to eat healthy is not only hard; it's sometimes downright impossible. What kid chooses broccoli over ice cream? Not my precious angels. But, as a dietitian, I have some tricks up my sleeve that work every time. It's not only about providing them with healthy choices, it is also about how we act about food, health, exercise and our own body image that will make a difference between a healthy kid and one that may be over-weight or even worse--obese. Healthy Changes the Whole Family Can Benefit From: Children with inadequate diets are more likely to be over-weight, sick, irritable and anxious, and unable to concentrate for long periods of time. On the other hard, fueling our kids with balanced food | | By: Nutrition Facts, Nutrition Guides | | |
| | Nutrition Label Facts You May Not Know | | 2008-04-28 22:17:00 | | You may think you can read those labels, but there are some nutrition label facts you may not know. The following are just a few of these secrets of the food industry. Low Fat Means What? According to FDA rules, a product advertised as "low fat" must have 3 grams or less of fat per serving. The food companies aren't going to directly lie and get themselves in trouble, of course. If a product says "low fat," you can bet the nutritional label will say there are 3 grams or less of fat. The FDA rules, however, do not specify what a "serving" is. If the serving size chosen by the manufacturer happens to be a fourth of the amount you typically eat, then you may actually be getting 12 grams of fat per serving. Legally, if they wanted to, they could call pure butter "low fat," just by specifying a small dollop as a "serving." Look at the size per serving listed on the package, and consider what amount you'll actually eat at once. Pure Fruit? Look closely at those fruit spreads that claim to be | | By: Nutrition Facts, Nutrition Guides | | |
| | brick ramen nutrition | | 2008-04-27 19:00:32 | |
Those of you that visit our humble site regularly know that I don’t particularly care about the nutritional value of the food I slurp down my gullet. But lately, after starting to post the nutritional information of the instant ramen we review, I’ve started paying just a bit more attention to what’s on the label. While nobody will likely argue that instant ramen, especially instant brick ramen, is especially nutritious, I’m not sure how many people have noticed that the “Nutrition Facts” on these things is…well…I don’t want to make any unfound accusations, but has anyone in the history of instant ramen ever eaten only one-third of a pack of ramen and considered that “one serving”?
I’m not sure if all brick ramen use the same way of showing nutritional info, but a cursory glance at all the ramen in ramen HQ’s cupboards showed the same thing: that the instant ramen industry considers one pack of instant ramen | | By: ramen ramen ramen | | |
| | Top 12 Stress Busting Foods For Men - How To Eliminate Stress With Optimal Advanced Nutrition! | | 2008-04-25 22:19:00 | | It is widely known that stress is the source of many ailments. So it would be wise to find ways of reducing stress by as much as humanly possible. Along with proper exercise and rest, optimal nutrition also plays a crucial role in combating stress from the source. Here's a list of the top 12 stress-busting foods for men. 1. Blueberries-These powerful little blue berries are loaded with antioxidants, vitamin C and selenium. They're also very low in calories and taste great! A great source of fiber, blueberries may help alleviate constipation and regulate your bowel movement. 2. Fish-Most types of fish are packed with B vitamins ,including stress fighting B6 and B12, which greatly improves the synthesis of serotonin, the chemical that is responsible for your happiness. It is well known that a deficiency in B12 leads to depression. Great options include tuna,grilled salmon or mackarel with whole-grain rice. 3. Broccoli-This powerful vegetable is also loaded with stress-relieving B vitamin | | By: Nutrition Facts, Nutrition Guides | | |
| | Anti Aging Nutrition | | 2008-04-25 22:16:00 | | As we age a bit of desperation sets in where we are seek to find anti aging nutrition that will keep us young and healthy. Funny thing is that it is right in front of our faces. There's no magic fountain of youth, only good eating from early on. Don't turn 50 and then look desperately for a magic anti aging nutrition diet. Instead start eating right when your 20 or 30 and it will pay you back you younger looking skin and a healthier body over all. Disease as a result of the lifestyle we choose has been affecting the western world for a long time. Recently it has reached epidemic proportions. The processing of food has become much more advanced and with that it seems we've lost much of the nutritional value from our foods. And with fewer nutrients we have not been able to fight oxidized cells. Aging can be combated by consuming the right amount of antioxidants, vitamins, and minerals on a daily basis. When we maintain the right amount of these essential nutrients we improve the way w | | By: Nutrition Facts, Nutrition Guides | | |
| | Choosing Good Nutrition! | | 2008-04-23 22:15:00 | | Oct. 20, 2007 14. Choosing Good Nutrition! Good Nutrition is Beneficial We can learn what good nutrition can do for us. We just need the desire to read, or listen to experts and make choices that are consistent to improve our health. This has the potential to alleviate or mitigate many health issues. Alternative medical systems such and homeopathy sometimes rely on herbal (natural) extracts for cures not available in traditional or modern medical systems. These natural extracts are frequently obtained from organic fruit and vegetables. People who desire to stay active and healthy for most of their lives frequently eat and drink more raw food nutrition. It's easy on our bodies, and easy on our wallets. We save money by not buying expensive refined/prepared foods. And it is easy on people around us because we may have a better chance of staying healthy. Tomorrow's health depends upon the nutritional foods and what we eat today! Juice- the Potent Choice Fresh vegetable and fruit juice m | | By: Nutrition Facts, Nutrition Guides | | |
| | Herbal Nutrition Supplement Provides Essential Nutrients To Your Body | | 2008-04-20 22:12:00 | | If you are keen to keep your body healthy or simply want to maintain or strengthen your immune system, then herbal nutrition supplement should be part of your daily diet. Choosing The Right Herbal Nutrition Supplement There are many types of herbal nutrition supplements sold in the market today. Many of these herbal supplements can provide you with essential nutrients, boost your immune system, enhance your memory and help you sleep better. Unfortunately, there are also a lot of fake herbal nutrition supplements being sold in the market today. If you are not careful about choosing your food supplements, you may end up suffering from many side effects. Be very careful about all those advertisements and hype that tell you natural food supplements have no side effects. Always remember that everything that is taken in excess or taken in the wrong way can cause damage to your body. To be on the safe side, do some research online about the herbs or ingredients used before taking or buying | | By: Nutrition Facts, Nutrition Guides | | |
| | The Inportence of Health and Nutrition as you Age | | 2008-04-18 22:13:00 | | Nutrition is know to interact with the process of aging in many ways. Nutrition problems of the older population are increased due to susceptibility to chronic disease, decreased organ function which may affect digestion and absorption, metabolism, and excretion of nutrients. Eighty percent of people over 65 suffer from at least one chronic disease and nutrition is an important factor on there prevention and recuperation from the disease. Caloric needs change with aging due to a greater percentage of body fat and lower percentage of lean muscle. Decreased activity can cause further decreases in calories. The challenge is to meet the same nutrient needs as when younger but consuming fewer calories. The answer to this is to choose nutrient dense foods. Protein needs are not thought to change for the elderly, although protein requirements may vary due to restrictions or disease. Reducing the overall fat content in the diet of an elderly person is reasonable , it is eating no more than 3 | | By: Nutrition Facts, Nutrition Guides | | |
| | Can a nutrition expert help? | | 2008-04-16 10:13:42 | | Do you ever get frustrated at trying so hard to lose weight? Maybe you are even successful at it, yet eventually that weight creeps back on?Maybe you are a dieting veteran, trying all the latest fads promising quick results only to end disappointed when all your efforts don't pan out the way you had hoped.Perhaps you have thought about consulting a nutrition expert for help, yet you are unsure how to proceed. What holds you back? Are you afraid they'll put you on some plan where you'll feel hungry all the time? Maybe you're afraid some of your favorite foods will be prohibited.Here's a suggestion for you. Don't let your fears stop you from getting the help and encouragement you need.Where to start? Check out a person's background and credentials carefully before swallowing any advice hook, line and sinker! They may, or may not, know what they are talking about.Click on the link below to read a recent article from a Dallas newspaper on how to rec | | By: Sue's Healthy News Blog | | |
| | Parents Nutrition Confusion | | 2008-04-16 05:15:15 | | Dr Rob Hicks and Yoplait registered dietitian Elphee Medici offers exclusive advice on nutrition for your child
Being a parent these days isn’t easy. Not only do you have to be a chauffeur, a counsellor, a cleaner and an expert chef but now you also have to be a nutritionist as well. Although getting your child [...] | | By: Parenting & Pregnancy | | |
| | | High Blood Pressure Diet- Naturally Treating Hypertension with Nutrition | | 2008-04-15 22:12:00 | | Over 300,000 people will die because of it? Billions upon billions of dollars will be spent on it? It was been called the 'silent killer'? It has been named the 'widow maker'? It is the fastest growing epidemic of the 21st century? And in the next few minutes, a person will die from it? Do you know what I am referring to? High Blood Pressure or Hypertension! But yet, with all of these tragic facts about this fatal disease, most people ignore their blood pressure and pop a pill and hope that medication will be their salvation. Does this remind you of your situation? Is this possibly how your significant other thinks? If so, you are walking a fine line. If you suffer from high blood pressure, there is more that you can do than take a couple pills a day and wait for your points to go down. In fact, if you naturally treat your high blood pressure with simple, yet effective lifestyle changes; you can drop points off of your blood pressure in 3 weeks. And most of the treatment has to do wi | | By: Nutrition Facts, Nutrition Guides | | |
| | Sports Nutrition | | 2008-04-14 20:45:00 | | Good nutrition is critical if you play sports. Whether you're a "weekend warrior" or a professional athlete, nothing affects your ability to perform more than eating well. Properly fueling your body helps you establish desirable body weight, stay in great shape, and maintain those all-important nerve-muscle reflexes. And if good nutrition isn't part of your training program, physical conditioning and expert coaching won't make much difference to your game. There isn't one particular diet that's right for every sports enthusiast, of course. A lot depends on the age of the player and on the sport that's played. In general, however, a simple balanced diet allows your body's nutrients to work together like members on a team -- each nutrient performs a specific function. Carbohydrates, for example, are an important source of energy for sports that require repeated bursts of power -- such as basketball, soccer, hockey, football, and tennis -- and for long-distance events, such as long-distan | | By: Health Care Guide | | |
| | Best Nutrition Facts With Life-Saving Acts! | | 2008-04-14 20:40:00 | | Now here's some food for thought (if you pardon the pun).What do you think is the most dangerous thing you'll ever encounter? What do you consider to be the biggest threat to your life? Let me help you answer. Here are some suggestions. Is it a car crash? A bus crash? A plane crash? Being wrapped around a lamppost, having been hit by a transport vehicle? An accident at the workplace? A misadventure while taking part in a sport? Encountering some wild psycho lurking around the corner of a dark alley? Etc, etc... -All these things are indeed serious considerations, but a least statistically they pale into insignificance when I tell you the answer. Let me help you answer. Here are some suggestions. Is it a car crash? A bus crash? A plane crash? Being wrapped around a lamppost, having been hit by a transport vehicle? An accident at the workplace? A misadventure while taking part in a sport? Encountering some wild psycho lurking around the corner of a dark alley? Etc, etc... -All these th | | By: Health Care Guide | | |
| | Keeping Your Heart Its Healthiest with Good Nutrition | | 2008-04-13 22:11:00 | | Deaths related to heart disease have been on the rise for many years, and heart disease has been the cause for more fatalities than anything else in the United States for a long time. It's no longer news, but the fact that few people have the cardiovascular health that they should is constantly hammered into our brains. We all know that getting up and outside and getting regular exercise is crucial to building up the strength of our heart, but sometimes we forget that there are many foods and vitamins that can actually play a pivotal role in reducing our risk of cardiovascular disease. We start with vitamins. Those same things that were put into colorful little tablets and everyone told you were so good for you as a child are just as important now that you're an adult. It shouldn't be surprising to anyone that our hearts can greatly benefit from these vitamins. B vitamins have been shown to play an active role in keeping our heart and arteries healthy, particularly vitamins B6 and B9. | | By: Nutrition Facts, Nutrition Guides | | |
| | Liquid Vitamin Nutrition is Your Key to Good Health | | 2008-04-10 22:08:00 | | High quality liquid vitamins and nutritional supplementation is essential to make up the deficit of nutrients in our food. The transition from pill form to liquid vitamins and minerals is taking place and the wave of the future for the health industry and nutritional supplements is liquid vitamins. These vitamins are digested as they pass through the intestinal tracts and the step of breaking down the pills is eliminated. Liquid Vitamins are much better absorbed than pill vitamins while pills are more taxing on your digestive system and much harder to swallow! They also help you achieve better health much faster than pill form. A recent study showed that while 98% of liquid vitamins are absorbed by your body, only 10-20% of pill vitamins are absorbed. Are you starting to see the importance of liquid vitamins and minerals? Maximum absorption is always key when it comes to liquid vitamins. Why should you use a liquid supplement? Pills will not always digest, but the liquid is absorbed th | | By: Nutrition Facts, Nutrition Guides | | |
| | Super Foods Everyone Needs To Be Eating For Nutrition, Health, And General Wellbeing | | 2008-04-08 22:06:00 | | Take a more in depth look at what the positive effects are to eating more color rich, dense plant 'super foods', and in eating more of the health enhancing properties of good 'super food' fat foods. 'Super Foods' are a classification of certain types of whole foods (minimally processed whenever possible) that are believed, and have been shown, to be good for you. If you begin to make a conscious effort to include more of these super foods into your weekly diet, and commit to understanding why they are good for your body, then you will be living a healthier life inside your body. Of Course, you should know fresh and raw is best but, whether canned, frozen, or minimally processed, it is far better to eat them this way than not to eat them at all. Eating these health enriching 'super foods' will help you look and feel your best, and younger. They will, also, help you lose excess weight and maintain it, reduce your risks of life long diseases, give you longer lasting energy, and a feeling | | By: Nutrition Facts, Nutrition Guides | | |
| | Preventing Bad Health with Good Nutrition and Natural Health | | 2008-04-05 22:05:00 | | The world of science has embraced natural health, and now that research is truly being applied, what used to be the realm of herbalists and healers is now solid fact. The importance of increasing a person's health by natural means has grown over the years as nutrition in readily available food has plummeted. The ingredients and remedies that have been used for centuries to make people feel better, younger, and increase overall health are now being understood, and as more research is done, the true power of the human body to protect itself is coming to light. The optimal health of your body is something we all should be working toward, as the condition your body is in plays a huge role in your quality of life, happiness, and personality. Because of this, your health obviously is a huge part of how you go about your daily routine. - How you handle problems, how productive and effective you are at the workplace, even how friendly you are to others, can all depend on the way your body fe | | By: Nutrition Facts, Nutrition Guides | | |
| | Top 5 Types of Nutrition Supplements - Gifts of Life and Health | | 2008-04-03 22:03:00 | | Gift #1: Supplements rich in at least 5 Adaptogens Adaptogens are herbal or plant substances that help or support the different systems of the body. For example, they may support the immune and nervous systems. They may also help the body to adapt to physical and mental stress or internal and external stressors. Adaptogens also help to neutralize free radicals. Free radicals are charged particles your body generates in disease states (e.g. high blood pressure, obesity, atherosclerosis, cancer, etc.) and stress states. Free radicals promote aging and tissue damage in blood vessels and organs. Gift #2: Whole Food Vitamins If quality and natural matters to you then make sure the source of your vitamins is whole foods. Read the label to see if you have a synthetic (made up in lab) vitamin. If it is a whole food vitamin then the company will usually be proud to advertise as such and list the source of the vitamin. For example, the label should say how much vitamin A, percentage of RDA, and | | By: Nutrition Facts, Nutrition Guides | | |
| | Nutrition and Good Food Choices Starts With The Parents | | 2008-04-01 22:02:00 | | I get a lot of commentary and queries concerning diet. Though the importance of proper diet has been elevated in recent years, Any number of people continue to desert the basic principles of a sound and healthy diet. I'll bet you've never even taken the time to think about what your food needs are, or the importance of that diet on your health. Trying to comprehend how explicit areas of diet sway the health of many is what the science of diet is about. It is a well known fact that proper diet is the key to good health and prolonged existence. If you think planning your diet is paying a price, wait until you contract serious health problems from eating improperly and being overweight - heat disease, diabetes and the list is very very long. If your diet does not include any of these simple vitamins and minerals, you could face dramatic health problems. If you are even at all about your health and fitness, then you must make great choices about what you are placing in your gob. It is t | | By: Nutrition Facts, Nutrition Guides | | |
| | Nutrition and Good Food Choices Starts In Childhood | | 2008-03-30 22:01:00 | | I get a lot of commentary and questions concerning food. Though the significance of proper food has been raised in recent months, Any number of people continue to neglect the basic principles of a sound and healthy and well diet. I'll bet you've never even taken the time to think about what your nutritional needs are, or the importance of that food on your health and well being. Trying to understand how specific areas of diet influence the health of many is what the science of food is about. It is well known that correct food is the key to good health and longevity. If you think planning your food is paying a price, wait until you start having serious health problems from eating improperly and being overweight - heat disease, diabetes and the list goes on. If your diet does not contain any of these simple minerals plus vitamins, you could seedramatic health problems. If you are even at all about your health and fitness, then you must make great choices about what you are placing in | | By: Nutrition Facts, Nutrition Guides | | |
| | Nutrition experts share diet and fitness news with lighthearted approach | | 2008-03-30 21:56:00 | | Diet is the buzzword of the week as everyone comes down off of those Christmas sugar highs and reluctantly looks down the barrel of the new year. The diet world is certainly a deep one to navigate and one you shouldn't have to go at alone without a good friend. Diets In Review is a premiere diet and wellness education site. In addition to providing informative reviews about hundreds of diets, weight loss programs, nutrition books, diet pills and supplements, exercise equipment and more, they have a team of dedicated diet and nutrition experts sharing the most up-to-date news and information. Book mark the Diets In Review Diet Column, especially if you want more information about How to lose weight. It's a great source for all the diet, fitness news you'll need. The contributors update the site daily with news about the newest research studies, breakthrough information about how those using pedometers tend to lose more weight or how indulging in just a little dark chocolate each day ac | | By: Nutrition Facts, Nutrition Guides | | |
| | Nutrition, Fitness, Relaxation And Sleep - The Recipe For A Healthy Lifestyle | | 2008-03-30 21:53:00 | | I can honestly say I felt at my best when I was in my thirties. I was physically, mentally and emotionally at my peak and firing on all cylinders. Since then, it's definitely gone down hill and I've lost plenty of brain cells and lean muscle. I haven't lost weight though as muscle has been replaced by fat - plenty of it. Over the years it's crept on. I've gained a pound here, a pound there, but regrettably haven't taken action to get rid of it straight away. Now over the past twenty years those pounds have turned into stones, so no prizes for guessing what my New Year's resolution was. I watched a programme on tv over the festive period which was probably cleverly scheduled to prevent people from eating too much over the Christmas break. It was about a poor man who had to lose 30 stone or risk dying. He had reached the point where he couldn't even get out of bed and his whole life was spent in the confines of his four walls. He'd lost all self-esteem, and was physically incapable of do | | By: Nutrition Facts, Nutrition Guides | | |
| | Perfect Pregnancy Nutrition and Facts About Calcium and Folate for Proper Pregnancy Nutrition | | 2008-03-30 21:52:00 | | Expectant mothers need to monitor their nutritional needs carefully. Proper nutrition during pregnancy requires a very safe, balanced diet. According to many doctors and nutritionists, a good rule of thumb for proper pregnancy nutrition is sticking to a diet of whole food, high in fiber and low in fat while gaining only about 22-30 pounds over ideal body weight during the total pregnancy. The added stress of pregnancy can create an increased demand for vitamins in the mother's body. When the body is in stress mode, more adrenal hormones are produced, which speeds up metabolism. This can cause a rapid depletion in nutrients stored in the mother's body thus robbing the mother and the fetus of valuable vitamins and minerals. When searching for the best pregnancy nutrition, be aware that it is better to consume vitamins, minerals and other nutrients that are attached to whole foods, not isolated. Whole food nutrients are much easier for the body to absorb, whereas isolated vitamins and mi | | By: Nutrition Facts, Nutrition Guides | | |
| | Women and Their Nutrition...Very Important To All Of Us! | | 2008-03-30 21:47:00 | | Women need nutrition and they need to be CLEAN from toxins. Here's a nutrition tip for all women -- berries are your friends.Their stress is exacerbated by today's fast paced, pre-packaged, convenience based society and the toxins that come from antibiotics and household cleaners. While women's role in the food chain is essential to produce that all-important resource, food, it paradoxically does not guarantee women even minimum levels of nutrition. Women are often responsible for producing and preparing food for the household, so their knowledge — or lack thereof — about nutrition can affect the health and nutritional status of the entire family. Women with adequate stores of iron and other micronutrients are less likely to suffer fatal infections and are more likely to survive bleeding during and after childbirth. Women in developing countries are also regularly deficient in vitamin A, iodine, and energy. Women of child-bearing age are recommended to take folic acid supplements a | | By: Nutrition Facts, Nutrition Guides | | |
| | Nutrition for Breast Cancer | | 2008-03-30 21:46:00 | | Breast cancer is said to be one of the biggest killers of women around the world today. Statistics from the University of Maryland Medical Center explain that every year in the United States, about 185,000 women are diagnosed with some form of breast cancer. Along with these statistics, about 40,000 women die per year because of breast cancer related complications. In 99% of all cases of breast cancer, women are involved. Only a few men are diagnosed with this condition. What are the symptoms of breast cancer, and what are the possible causes of the disease? Doctors often recommend their patients to performs routine breast self examinations (BSE) to be able to detect lumps or other abnormalities in their breasts. If a woman detects a change in the shape and firmness in her breast, or if there are skin problems in the breast area, she should see a doctor right away. Some of the causes of breast cancer are genetic, while some sources explain that hormonal levels in the body can cause t | | By: Nutrition Facts, Nutrition Guides | | |
| | Importance of Nutrition and Healthy Living | | 2008-03-30 21:44:00 | | • Taking care of yourself is not as hard, time consuming, expensive, or dull as most would have you believe. In fact, once people decide to choose a healthy life, they notice more energy, increased self-confidence, more time to do things that really matter, and they spend less time in the doctor’s office or hospital. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, vitamins, and minerals so that we continue to thrive in our daily life processes. • Good nutrition can put a stop to many health problems, including becoming overweight, developing weak bones, and developing diabetes. Finding your child all the foods that have all the important nutrients will help your child grow to their complete potential. • A child’s body prospers on certain nutrients that work together to promote growth and development. There is no specific nutrient or group of n | | By: Nutrition Facts, Nutrition Guides | | |
| | Beating Cancer With Nutrition | | 2008-03-30 21:43:00 | | These days, many people worry about getting cancer and wonder if there are any steps they can take to cut their risk of this terrible disease. As well as regular exercise and a healthy lifestyle, a healthy diet can definitely play a part in off-setting the risks. Fruit and vegetables are extremely important anti-cancer foods and are high in antioxidants. Harmful free radicals damage the body's genetic material and can trigger cancer. The antioxidants neutralise these free radicals. Oranges (which contain hesperitin and limonoids) and lemons (which contain limonene) have lots of vitamin C and can lower the risk of a number of cancers. Carrots and other orange, red and yellow vegetables and fruits contain carotenoids which can also help lower the risk. Cruciferous vegetables, such as cabbage, cauliflower, brussels sprouts, turnip, kale and broccoli can protect against breast and colon cancer. Fish, whole-grains and brazil nuts give good all round protection against cancer as these foods | | By: Nutrition Facts, Nutrition Guides | | |
| | Why Is Good Nutrition Important? | | 2008-03-30 21:42:00 | | If you're like me, you first heard about nutrition in school, and thought, "boring." All the dietary facts and statistics are like dates and events in History class. Once we start learning why the events happened, history becomes interesting and relevant to us now. When we learn why it's important for our current and future lives, good nutrition goes from boring to interesting and essential. Forget the boring details, this article is all about how to keep from having a weak and tired, mentally slow, impoverished, diseased, short life...now you're interested! Forget Nutritional Values: Most health articles are all about how much of this you should have or that to avoid...what is good and what is bad. You can find that anywhere. Until you know why that stuff is important, none of it matters. It just sounds like someone lecturing you on how to live. I don't know about you, but I'm too busy living to want to spend much time being preached at. People pr | | By: Nutrition Facts, Nutrition Guides | | |
| | Nutrition Tips for Arthritis | | 2008-03-30 21:41:00 | | Arthritis can happen at any age. Sore joints begin to limit the activities you enjoy. The knuckles on your fingers seem swollen, your knees and ankles seem to ache a lot, your back hurts when you wake up in the morning. Vitamin C is needed to make collagen, which makes up cartilage. Cartilage cushions bones, and not having enough leads to deterioration and osteoarthritis. Vitamin C is thought to play a role in treating rheumatoid arthritis because it battles free radicals that injure cartilage. The ratio of omega 3 to 6 to 9's is weighted towards the high end in most foods, but the body needs more 3's. These are the long chain fatty acids which help fight inflammation. Inflammation is the root cause of most disease, so omega 3's is becoming very popular for everything from avoiding cancer to arthritis. Oily fish such as wild Alaskan salmon, walnuts, freshly ground flaxseed or a good omega-3 supplement may help reduce the inflammation and pain of arthritis. Pay attention to the fish sou | | By: Nutrition Facts, Nutrition Guides | | |
| | Nutrition - Helps to Keep Your Eyes Healthy and Gorgeous | | 2008-03-30 21:41:00 | | There has been a lot of interest in the role of nutrition and nutritional supplements, such as vitamin tablets, and their effect on vision. The main focus has been on how vitamins and minerals might affect age-related eye conditions such as age-related macular-degeneration (AMD) and cataracts. This page explores these issues and looks at the importance of good nutrition and how the eye can be affected by it. Other studies have found stronger benefits from higher intakes of green leafy vegetables such as spinach and kale. They are a rich source of antioxidants called lutein and zeaxanthin, which appear to help protect the eye from the damaging effects of UV light. Lutein and zeaxanthin actually accumulate in the lens and retina and are believed to mop up excess damaging free radicals triggered by the UV light. This benefit also seems to help protect the eye from age-related macular degeneration (ARMD), a condition that affects central vision and is the most common cause of blindness amo | | By: Nutrition Facts, Nutrition Guides | | |
| | Health and Nutrition Article: What is Osteopenia? | | 2008-03-30 21:40:00 | | Health and Nutrition Article: What is Osteopenia? Osteopenia is considered the first step along the road to osteoporosis, a serious condition in which bone density is extremely low. Osteopenia, if not treated, may result in osteoporosis. Osteopenia encompasses a wide range of fracture risks including age, bone mineral density, and clinical risk factors. Osteopenia, the milder bone-loss disease, is less well known but affects an estimated eighteen million young and middle-aged women, including those in their late teens and early twenties. Some people who have Osteopenia may not have bone loss, but they may naturally have a lower bone density. It is diagnosed with a bone mineral density (BMD) test, usually done to see whether a person has osteoporosis. A standard X-ray is not useful in diagnosing Osteopenia because it is not sensitive enough to detect small amounts of bone loss or minor changes in bone density. Bones do not reach their greatest density until about 30 years of age. For c | | By: Nutrition Facts, Nutrition Guides | | |
| | Healthy Tips for Good Nutrition | | 2008-03-30 21:39:00 | | 1. 5 Small Meals! Eating every 3 to 4 hours (three meals & two snacks) will help your body function and improve its metabolism. Start your day with a good healthy breakfast to initiate the burning process. Your body needs a source of protein and carbohydrate at breakfast. Continue your day eating a good source of protein, carbohydrates and some fats every 3 to 4 hours, totaling 5 meals. Do not let your body go more than 4 hours without food as you may slow down your metabolism! 2. Every meal should consist of a balance of complex carbohydrates (brown rice, wheat bread, pasta, etc.,) also simple carbohydrates (fruit), lean proteins (chicken, egg whites, fish) and or low fat dairy products that contain high amounts of protein (cottage cheese, yogurt etc.). Use minimal amounts of fats, examples of good fat would be: all natural peanut butter, olive oil, almonds, avocados, and flax seed oil. 3. An example of a great breakfast would be 3 egg whites, a piece of wheat toast with a tbs. Of | | By: Nutrition Facts, Nutrition Guides | | |
| | Health & Nutrition Depend On Omega III's | | 2008-03-30 21:39:00 | | What can Omega 3 fatty acids do for you? What are the potential benefits of omega 3? Published studies show the biggest selling brands of omega-3 fish oil supplements had only a 38% average of the EPA and 85% of the DHA that was claimed. For example, you'll probably be surprised to find out that although flaxseed has omega-3 oils, there is no EPA or DHA in it.Cod Liver Oil also naturally contains trace amounts of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) (omega-3 fatty acids), but should not be considered a significant source for Omega III fatty acids.Researchers concluded that diets rich in omega-3 fatty acids may have a protective effect on the cardiovascular system, and may help prevent heart disease.Since there is no official recommendation for omega 3, we do know that Americans on average now get 700-1,400 milligrams of omega 3 weekly. We are simply educating you to the amazing impact that Omega 3 fatty acids can have on your health. Why do we need essential fatty | | By: Nutrition Facts, Nutrition Guides | | |
| | Feature Article: Nine Essential Steps to Perfect Nutrition | | 2008-03-30 21:38:00 | | In this newsletter, I'm going to present you with nine simple nutritional steps that are absolutely essential to your wellness. These are not unattainable goals or fringe treatments, but rather, they are practical tips and tricks that you can automatically implement into your everyday life. READER BEWARE: If you scroll through these nine steps and realize that you have not yet implemented *any* of them, then you must be prepared to handle the drastic improvement in your body image, your mental clarity, your immune system, and your fat burning *if* you act upon and activate the exponential benefit of each of the steps. 1) Look at the clock. If it is 2 hours before you lay your head on the pillow to sleep, you should not be consuming any food. Period. You will shut down growth hormone release as you sleep, which is a compound essential to fat burning, immune health, and lean muscle formation. Instead, grab a water (or soda water), squeeze a lemon or lime, and sip away. 2) Treat yourself | | By: Nutrition Facts, Nutrition Guides | | |
| | A Powerful Nutrition Secret | | 2008-03-30 21:38:00 | | I do not endorse fad diets. I also do not make a practice of recommending health and wellness habits that are not backed by sound scientific studies and data. However, in my constant quest to help my clients and readers achieve optimal health, I'll occasionally stumble upon an amazing diet or fitness tidbit that is so interesting and potentially beneficial that I just can't ignore it. So this week, I'm going to share with you a powerful method to enhance nutrient absorption and decrease toxin and fat levels, while decreasing heartburn, bloating, gas, and other negative reactions to food. I was skeptical at first, but after trying it for a week, I've enjoyed significantly more energy, less post-meal sluggishness, better workouts and even more clarity of thought! The process begins with an understanding of how the body digests food. Different types of food require different types of digestive enzymes for proper food breakdown. For example, carbohydrate foods require carbohydrate enzymes, | | By: Nutrition Facts, Nutrition Guides | | |
| | Nutrition for Runners Who Want to go the Distance | | 2008-03-30 21:36:00 | | Proper nutrition is crucial for a runner, particularly if you are a long distance runner, if you want to have enough energy to complete a race, or to simply meet your personal running goals. When running, your body needs 10 to 20 times the energy it needs while resting. Simple and Complex Carbohydrates It is understood that runners need to get most of their calories from carbohydrates. The problem is many people do not know exactly what foods are high in carbs. Even pasta is only about 80 percent carbs with the rest being protein and fat. To get enough calories that are beneficial to you means your diet should consist of 15 to 20 percent proteins, 30 percent fat and 50 to 55 percent carbohydrates. To make things more difficult, there are two kinds of carbs: simple and complex. Simple carbohydrates include sugar, honey, sweet and soft drinks the get most of their calories from sugar. Runners should get only 10 percent of their carbohydrates from simple sugars. Complex carbohydrates com | | By: Nutrition Facts, Nutrition Guides | | |
| | Newbie Nutrition For College Freshmen | | 2008-03-20 08:26:31 | | By: Ryan Imbach
You’ve made it to college. Congratulations! The first year is exciting. You meet new friends, join campus groups, get involved in great activities, and party! And after all is said and done, freshman year is over, and you’re ten, fifteen, twenty pounds heavier; and it’s definitely not muscle. How did [...] | | By: Student Fitness.Org | | |
| | [Wikipedia] March 19: Nutrition Assistance for Puerto Rico | | 2008-03-19 16:35:36 | | Nutrition Assistance for Puerto Rico is a federal assistance nutritional program provided by the US Department of Agriculture (USDA) solely to the Commonwealth of Puerto Rico, a territory of the United States. It provides over $1.5 billion in supplemental economic resources to help just over 1 million impoverished residents cope with their nutritional needs. Since its inception in 1982, the program has been providing low-income families living in Puerto Rico with cash benefits used for food purchases. It is a collaborative effort between the USDA and the island's government, where the former provides annual federal appropriations for the Puerto Rico government to distribute individually among eligible participants. Although the methods of providing such benefits have changed over the years, the program's basic objective of helping low-income families meet their nutritional needs has remained constant. It has, however, been controversial throughout its existen | | By: Gopal's Blog | | |
| | 10 Tips for solid Student Nutrition | | 2008-03-18 11:40:43 | | By: Veljko Petranovic
1. Cut the junk food altogether. Throw it out and don’t look back. If you don’t have it around, it will be less likely that you’ll get tempted and eat it. Fast food, pizzas, chocolate, candy, white bread, soft drinks and anything that contains refined carbohydrates is junk food. Just say “no”.
2. Aim for [...] | | By: Student Fitness.Org | | |
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