| Personal Training | | 2008-04-10 17:51:24 | | Calories eaten yesterday: 1270
Fat: 22g (16%)
Carbs: 129g (42%)
Protein: 126g (41%)
Weight this morning: 131.4 (One week ago: 130.2)
Calories burned in exercise today: 191
Someone made me aware that the above links that say "Calories eaten yesterday" with "yesterday" linking to my FitDay journal have been wrong. I went back and edited all of them on Monday. They have been wrong since the... | | By: Carbohydrate Addict | | |
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| How to Close the Personal Training Sale | | 2008-02-19 08:02:48 | | Many personal trainers have a heck of a hard time even saying the word sales. A great deal, myself included, are not sales people by nature. It’s our instinct to help people, not sell people. But closing sales isn’t nearly as difficult as we often make it out to be. Using the following the tips [...]... | | By: Online Business Alliance & Niches | | |
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| Personal Training, Session 7 | | 2007-06-12 02:26:00 | | Calories eaten yesterday: 1226
Fat: 30g (23%)
Carbs: 90g (30%)
Protein: 135g (46%)
Weight this morning: 138.8 (One week ago: 139.8)
Calories burned in exercise today: 219
Well, back into the 130s again at least. :)
Had my last personal training session today. We did core work - abs and back. Jason had me doing the bench and crunch machines in the ab section, then we went into the aerobics... | | By: Carbohydrate Addict | | |
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| Personal Training, Session 6 | | 2007-06-06 04:39:00 | | Calories eaten yesterday: 1186
Fat: 37g (29%)
Carbs: 97g (34%)
Protein: 99g (35%)
Weight this morning: 137.8 (One week ago: 138.4)
Calories burned in exercise today: 262
A new low for a Tuesday. Very good. :)
Settle in with some NutriSystem hot cocoa. This will be a big longer than I'd like.
Had session 6 of my personal training. One more left. I was supposed to get only 5 sessions, but... | | By: Carbohydrate Addict | | |
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| Personal Training, Session 5 | | 2007-05-31 04:55:00 | | Calories eaten yesterday: 1302
Fat: 42g (30%)
Carbs: 95g (30%)
Protein: 120g (38%)
Weight this morning: 138.4 (One week ago: 139.6)
Calories burned in exercise today: 263
Same weight as yesterday. :( My body hates me and wants to be fat. I usually lose all week and then gain over the weekend when I eat too much and don't drink enough water. I drank enough yesterday and my eating was good.... | | By: Carbohydrate Addict | | |
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| Personal Training, Session 4 | | 2007-05-15 03:40:00 | | Calories eaten yesterday: 1276
Fat: 29g (22%)
Carbs: 72g (24%)
Protein: 155g (52%)
Calories burned in exercise: 265
Weight this morning: 141.6 (One week ago: 141.6)
Calories burned in exercise today: 265
I suck. For the first time I've managed to gain weight between Sunday and Monday. My body truly hates me.
Brad wants me back on Atkins. Here's what he said to me today:
As you have switched... | | By: Carbohydrate Addict | | |
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| Personal Training, Session 3 | | 2007-05-08 03:47:00 | | Calories eaten yesterday: 1329
Fat: 41g (29%)
Carbs: 105g (32%)
Protein: 126g (39%)
Calories burned in exercise: 223
Weight this morning: 141.6 (One week ago: 141.8)
Calories burned in exercise today: 246
Had my third personal training session today. He said he was late so this one was on the house, too, so I have four more left. These are half hour sessions and the time really flew by! I... | | By: Carbohydrate Addict | | |
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| Personal Training, Session 1 | | 2007-04-24 04:55:00 | | Calories eaten yesterday: 1355
Fat: 40g (29%)
Carbs: 99g (32%)
Protein: 125g (40%)
Calories burned in exercise yesterday: 267
Weight this morning: 143.4 (One week ago: 143)
Calories burned in exercise today: 267
Bleh. A 0.4 gain over yesterday. I know I'm bloated and retaining water. Hopefully it will be gone soon.
I had my first of five half hour personal training sessions today. Jason,... | | By: Carbohydrate Addict | | |
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| Signed up for personal training | | 2007-04-18 02:39:00 | | Calories eaten yesterday: 1452
Fat: 34g (23%)
Carbs: 139g (41%) (YIKES!)
Protein: 123g (36%)
Weight this morning: 142.2 (One week ago: 142.6)
Calories burned in exercise today: 236
I started taking the BCAAs yesterday. Hopefully it can help me in maintaining muscle mass. I was told to take 5g before and after I work out.
I hit 50 clicks on the "Daily Dose" on Sunday. No $10 e-mail coupon... | | By: Carbohydrate Addict | | |
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