 |
 |
|
|
| |
| |
| |
|
|
| Articles about Shoulders |
| Shoulders are Sexy | | 2008-08-09 06:46:00 | | My shoulders are not in good shape. I spent years swimming competitively when I was younger and have the busted up shoulders to prove it. I am slowly restrengthening them and trying to get myself back into shape.
Shoulder exercises are a popular part of resistance workouts. When you work out while facing a mirror, you train what you see — the front and middle of the deltoid muscle. But the rear head of the deltoid needs attention, too. Otherwise, you’ll have unbalanced strength in your shoulders, which can set you up for a rotator cuff injury. Ahem....
My BFF, Jillian recommends bent-over shoulder raises to work out your ENTIRE shoulder set. Here is how:
Sit on the edge of a workout bench or a chair, a dumbbell in each hand and your feet shoulder-width apart.
Bend forward at the waist so that your upper body is parallel to the floor. Let your arms hang straight down under your chest, with your palms facing behind you.
Exhale and raise the dumbbells out to the side unt... | | By: Our Wicked Weighs | | |
| | | Lesley Powell on Pilates and the Shoulders | | 2008-05-06 10:07:00 | | Lesley Powell of Movements Afoot Pilates in NYC is a great friend and a fabulous Pilates teacher. I have learned a lot over the years from working with her and I refer most of my New York Parrot Cay Pilates guests to continue their work at her studio. She has written a truly informative article for Pilates Pro, Freeing the Shoulders to Connect to the Core, which begins with a pretty contentious statement,“'Push your shoulders down.'”We hear that phrase frequently in Pilates studios, but I say it’s time to throw that cue out. Why? For most people, pressing the shoulders down freezes the shoulder girdle’s function and interrupts its natural rhythm."If you're a Pilates teacher who uses that cue and wonders why your client's shoulders remain tight and stuck, or you are a Pilates student who would like better and looser shoulder function, read this article today! I have changed my cuing since working with Lesley and others over the years and me and my clients are all the better... | | By: Pilates & Reiki In Paradise Blog | | |
|
|
|
| The Do - On My Shoulders | | 2008-04-03 21:58:00 | | C'est un timbre de voix unique qui débarque sur le blog à l'aube du week-end, avec Olivia Bouyssou Merilahti, chanteuse du groupe
The Do.Ce titre "On my Shoulders" est extrait de l'album "A mouthful" sorti le 14 janvier 2008.
+ d'infos : http://www.myspace.com/thedoband
[…]... | | By: Pron0x-TV | | |
| | Quick Shoulders ~ Cure my Slice | | 2007-09-03 09:01:16 | | Quick Shoulders ~ Cure My Slice
The most common type of slice out there is a pull slice. It’s an open clubface coupled with an out to in (over-the-top) swing path. If your banana ball is embarrassingly huge; starting to the left of the fairway and ending up in the right rough, take this [...]... | | By: The Golf Drill Guru | | |
| | News: Melanie Roach Shoulders Plenty of Loads | | 2007-05-17 16:50:22 | | Author: Chris LeRoux Posted: Thu May 17, 2007 6:45 am Link Melanie Roach Shoulders Plenty of Loads By Ted Miller MELANIE ROACH IS 32 … hopes, that she will qualify for the Beijing Games in 2008. On her more immediate horizon, she travels to Rio de Janeiro for the Pan American Games in July and then to Thailand in September
Posted in Weightlifting Exchange ( 6 links from 5 sites)
... | | By: Pan 2007 | | |
|
|
| |
 |
|
| |
| |
|
 |
