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| Articles about South Beach Diet |
| The South-Beach Diet? Huh! Why Not Relax Yourself Slimmer? | | 2008-05-11 23:19:35 | | There are so many different types of diets out there including calorie controlled diets, carbohydrate controlled diets and I have also heard of one called the cabbage soup diet. There are clubs that you can go along to and get group therapy, weekly weigh-ins and they have whole support networks.Most women’s magazines seem to concentrate almost fixatedly on this particular issue. We are certainly a nation becoming obsessed with the way we look and how much we weigh. This is not such a bad thing, however when we look at government reports, the situation is only seeming to get worse. The question that we need to ask is that, is the dieting industry really as effective as it says it is.The other problem is that people are so confused with the diets out there. A lot of these diets have become controversial. There have been loads of articles in the newspapers alleging negative side-effects, with even scientist’s condemning there use. Its no wonder that most people get confused about the | | By: tips n trick diets success | | |
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Like many diets, the [...] | | By: Food Hype | | |
| | South Beach Diet Information and Recipes | | 2007-07-20 04:37:00 | | It is a widely held belief that the key to weight loss is finding the right diet information which means the proper diet to suit their needs. While this is correct in a sense, it is misleading as well. The key to successful dieting is to maintain a healthy and balanced diet plan without having to actually diet. The South Beach diet was proposed by Dr. Arthur Agatston in the mid nineteen nineties as a healthy alternative to the many diet fads in existence at the time. The South Beach diet is not the proverbial diet plan. This diet is actually a sensible and healthy diet plan designed to teach the person using it to eat healthy foods and to learn how to eat properly.There are many recipes available within the South Beach Diet to aid in healthy weight loss. Unlike traditional the typical diet information we get, the idea of actual dieting by starvation or counting calories or other fads or trends that ignore the primary health concerns of the dieter are not used with the South Beach Diet. The diet includes healthy meal planning and means for controlling the intake of foods including carbohydrates and calories by the dieter so that while they are not actually dieting in the more traditional sense of the word trying to lose weight. The concept is that people will eat healthier foods and in that way do not have the problems with diet failure or the prospect of constantly losing and gaining weight which is not healthy.The recipes for the South Beach diet include healthy alternatives without being boring. Your diet information sources should include recipes for snacks, breakfast, lunch and dinner all focusing on the health needs of the person seeking the diet weight loss. The South Beach diet is one of the most effective tools for weight loss and the rich diet information recipes will allow the person trying to lose weight the ability to eat all they want and stay healthy.Article Source: http://EzineArticles.com/?expert=Boyd_Adams | | By: Healthy Diets | | |
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| South Beach Diet - Week #5 | | 2007-05-28 00:00:40 | | Following the South Beach Diet continues to be a learning experience. I have to remind myself over and over that the primary goal is not the weight loss, but healthy living. My desire is to stop my slide towards diabetes, to lower my chance of a heart attack or stroke, to be able to participate in the activities I enjoy well into my old age. Weight loss is just part of moving towards the healthy lifestyle that I want to enjoy for years to come. This last week was full of potential pit falls and my own weak will. On a few occasions I blew it and ate a few things I had been missing. But in each of those cases I readjusted my diet the next day and got back on track. A meeting provided for very few options and I was still able to manage. I probably had a few more beers this week then I want to have a part of my routine, but I managed through it. In the end I continued to drop weight and I would be lying if I said I wasn't excited at the progress. Today I jumped on the scale to find myself at 206lbs. That is 5 more ponds lost, and in 5 weeks I have lost 24 pounds. A few people have noticed and I feel good about the way I look and the way I am begriming to feel. Now I am sure that a lot of the weight loss occurred last night when I had to work night shift at the last minute. I spent most of the night sweating, and while I drank lots of water I am sure that I weighted in less then I would have normally due to hydration. We will see if I actually lose this next week. While I won't hit 200lbs by my birthday on June 4th, I believe I will be below 205. To me that is huge. I promised my boys I would start rock climbing with them once I get below 200 lbs. They are excited. It is worth the Battle and I am glad I am fighting it. | | By: One Man's Battle | | |
| | South Beach Diet Success - Week #4 | | 2007-05-20 11:02:04 | | Another week of my life style change and still moving in the right direction. And while the real purpose of my life style change is to avoid becoming diabetic, to reduce blood pressure without medication, and to live past 56 (when my Dad died), I find that the loss of weight is becoming almost an obsession. Each morning I get up and head right to the scale. My mood for the day is determined by what the dial reads (I hate the control that scale has on my life). I spend a lot of time thinking about combinations of foods,their affect on digestion and fat retention. Gone are the days of sitting down and just simply enjoying the taste of a steak or piece of Salmon. A glass of wine is no longer thought of as a Shiraz or Merlot, or talked about regarding its quality, instead it has become a Carb and calories. Yet this is exactly what I enjoy. Eating has become another process to gain control over or system to tweak and master. So far I am figuring it out. As of today when I jumped off the scale the dial stopped at 211lbs. That is another 3lbs in a week and 19lbs in four weeks. The only bummer is that my official weigh in day wasn't yesterday when I woke up and saw 210. While 200 lbs is out of reach for my birthday on June 4th, 205 could be close. The cool thing is I am making progress, feel that I am eating very well, seeing visible results, and realizing the benefits of healthy choices in terms of blood pressure and blood sugars. That is huge and very motivating. Ok, the comments of people noticing is also motivating. This is so worth the battle. | | By: One Man's Battle | | |
| | South Beach Diet - Week 2 | | 2007-05-06 11:51:24 | | I have just stepped off the scale at the end of week #2 on the South Beach Diet. The first two weeks are the strict phase where you cut out the high carb, high sugar items. Translated that means no bread, cereal, fruit, candy, pop, alcohol, chips, tortillas, etc..... (you know, all the things that used to make up my diet). The purpose of this strict phase is to change you blood chemistry, change your metabolism, and to reduce cravings for the wrong types of food. Obviously, the byproduct of those three things happening should show up in weight loss result and the claimed reduced inches around the middle. Those who know I am on the diet have asked a number of questions, so let me list a few answers here before giving the results from the week. I am on the diet because my Doctor said I am pre-diabetic and need to make a change in my diet and lifestyle. Also, my weight has crept up and in reading I find I am no longer overweight, but am considered obese at 230 pounds. There have been two really tough days on the diet so far. The first was during a day of work meetings in which the tables are full of candy bowls, there are soft drinks galore, lunch is provided, and we all go out for drinks afterwards. The second tough day was yesterday following my son's soccer teams state cup victory. While we celebrated with pizza and wine as a family, I ate a salad and drank water (those who know me, understand that I could live on pizza) I am typically a stress eater - however, I have found that eating small snacks throughout the day has helped me control this some what. I think I am grabbing a cheese stick, or a handful of peanuts instead of making a plate of nacho chips. I am having to change a number of bad habits like..... not eating breakfast or lunch, and coming home and attacking the fridge for the next two hours at the end of the day, eating lots of bread to try and stop the hunger, eating as fast as possible, large po | | By: One Man's Battle | | |
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| South Beach Diet Excitement | | 2007-04-29 11:32:33 | | I have just stepped off the scale after 7 days on the south beach diet. I have stayed away from weighing myself because in the past I had trouble emotionally handling the 2 pounds lost, one pound gained cycle I typically find myself in. So here are some quick facts about my past week. I started the week at 230 pounds and my goal is to be at 178-175lbs I started by going to the store and buying the food I would need to be successful I kept a jar of unsalted penults at work for quick snacks and always had a glass of water close by I made one mistake, I without thinking grabbed a piece of taffy out of a bowl in one of my employees offices without thinking. I tried very hard to anticipate situations that might mess up my diet attempts I have a very supportive family - wife and kids - and a few supportive friends. I felt hungry often, but found that a slice of thin ham, or cottage cheese, did a great job of helping me get rid of it. I took a few walks, but not as many as I had planned So what were the results??? I am at 221 pounds this morning. I have not eaten yet or drank anything this morning, but I am at 221 pounds on 4/29/07. I am off to a very satisfying start to this diet. As I mentioned before, my real reason for being on the diet has more to do with overall health then weight loss. As I have been reading, those who have lost the weight and keep it off generally lose small amounts of weight each week, 1-2 pounds, over 2 years or more, not as a result of a fad diet, but as a result in a life style change that effects how they view food, how they use food, what they think about food, and ultimately what they do with their food. So what did a typical day look like for me? I started each morning with a large glass of water. I then would make breakfast with a variety of sauteed vegetables ( I love onions, mushrooms and bell peppers), two slices of lean thin sliced ham, two eg | | By: One Man's Battle | | |
| | South Beach Diet - Obstacles to Success | | 2007-04-27 09:38:05 | | I am officially on the South Beach Diet, Day 4 is just beginning. I notice I woke up less hungry than the first few days, and after eating I am full. This is great, because during the first few days I almost had to tie myself down to keep from heading to the fridge, convenience store, or fast food restaurant. There were a few things I didn't anticipate or have a plan for going in, that you might want to be aware of as you start out on your diet, South Beach or other type):Co-Workers Candy Jars - Many offices where I work have candy jars. Some full of taffy, others M&M's. Prior to my diet I would take a few whenever I was in one of those offices. On day one I, without thinking, picked up a piece of taffy and popped it in my mouth. You need a plan to deal with your environment.The Mother In Law - Day two I got a call at work that we were going over to the In Laws for dinner. Not a problem because we do this almost once a week. However, when at someone else's house you lose control of what is being prepared. Noticing it, I quickly mentioned I was on a diet. We were having Hamburgers, Potatoes, lots of wine, and cake. With her ok I went for the Hamburger without the bun and Ketchup and instead put on some mustard, took some extra tomatoes and onions, poured up a big glass of water, found the makings for a salad, and skipped out on dessert. Since it was only one hamburger patty and I was on day two, I went home a bit hungry. I quickly made up a SB dessert and made it through the day ok. You need to be able to improvise when needed.Today I have an all day meeting away from my facility. Of course I am in the medical field so all the healthy snacks will be there like; Costco Muffins - 100% Carb, small little candy bars, hard candy, pop, etc... I am known for eating a good amount of these items as I am a stress eater and these meeting produce a lot of it. Also, I lose control of lunch again. So, I will bring a few of my cheese sticks, and try to grab a bag of nut | | By: One Man's Battle | | |
| | Free Sample of South Beach Diet Snack Bar | | 2007-04-26 04:29:00 | | Here is a great free sample for people on the go. South Beach Diet Snack Bars is giving out free samples. This actually happens to be a great free sample. I know because i actually take these to work for breakfast. They are tasty and make a great breakfast on the go.
Get your free sample of south beach diest snack bars by going to https://kraftpromotions.archway.com/singforsatisfaction/ | | By: The Guitar Resource | | |
| | Picking the South Beach Diet | | 2007-04-23 22:47:19 | | I have been researching diets for sometime now, looking for one that isn't just hype, but makes sense. There were a number that stated I could lose 20 pounds in 30 days. Others promised I could eat whatever I wanted and lose weight at the same time. I figured that the diet I chose needed to address the health issues that are beginning to creep up on me. Those issues are:Obesity - In my research a few weeks back I discovered that my height and weight but my Body Mass Index just into the range of Obesity.Diabetes - My last visit to the doctor I was informed that I am pre-diabetic and need to make some changes before I become diabetic.Family History of Coronary Heart Disease - May Grandfather died of a Heart Attach, my Dad had open heart surgery.High Blood Pressure - My BP has crawled up there and I would love to avoid medication if at all possible. My Dad and Grandfather also had High Blood Pressure.The South Beach Diet was developed by Cardiologist Dr. Arthur Agatston. As a result of problems he was seeing with the Heart Healthy Diets, he went to work on something that was simple and addressed the issues he had identified with the growing Obesity issue he was seeing. Through his research he determined that the efficiency in which our bodies break down food into useful energy, makes the difference in wether or not we gain weight and place ourselves at risk for Cardiac Issues, Issues Related to Diabetes, and other problems that affect those who are overweight. At the center of how our bodies breakdown and store food is insulin - the production of, and our bodies acceptance of or resistance to the insulin we produce.The South Beach Diet appears to be more about changing habits in how we eat and what we eat, then it is about losing weight. It is more about overall health then a fad that everyone is following for a season. The South Beach Diet seems right for me because it addresses some of the specific issues I am facing. I encourage each one who is thinking | | By: One Man's Battle | | |
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